Sonder Behavioral Health & Wellness

Sonder Behavioral Health & Wellness Sonder Behavioral Health & Wellness delivers psychiatry, therapy, TMS, and Spravato. Comprehensive Psychological Services to Support your Health & Wellbeing

Located in Minnetonka and Medina, we provide evidence-based care tailored to children, adolescents, and adults.

Have you noticed yourself or someone close suddenly losing interest in favorite activities? It's a subtle sign of emotio...
01/29/2026

Have you noticed yourself or someone close suddenly losing interest in favorite activities? It's a subtle sign of emotional distress that often goes unnoticed.

These small changes—like withdrawing from friends or feeling unusually tired—can be the first whispers of deeper struggles. Recognizing them early can make all the difference.

How do you check in with yourself or others when life feels heavy?

01/29/2026

Have you ever felt like your emotions are bottled up, but every small thing suddenly feels overwhelming? That's often a sign something deeper is happening.

In therapy, we witness moments when clients break through those walls—realizing their feelings, confronting fears, and finding relief they didn't expect.

What's one feeling you've been holding onto lately?

How do you support someone struggling mentally?Being there is more powerful than perfect words. Listen without judgment....
01/22/2026

How do you support someone struggling mentally?

Being there is more powerful than perfect words. Listen without judgment. Offer your time. Encourage professional help when they're ready. Sometimes, just sitting together can remind them they're not alone.

What's one way you've shown support recently?

Healing starts with connection—when we build communities that truly listen and support, recovery feels possible. It's no...
01/21/2026

Healing starts with connection—when we build communities that truly listen and support, recovery feels possible. It's not just about being around people; it's about forming bonds that bring comfort, understanding, and hope. How has your community helped you heal? Share your story or thoughts about the role of connection in healing below.

01/21/2026

✨ Meet Gene Nisja, MA, LMFT - a therapist who brings steady perspective, trust, and practical tools to every session. Gene draws on more than 25 years of experience and uses Cognitive Behavioral Therapy to help clients work through anxiety and depression, replacing unhelpful patterns with skills for real change. 💬
From individuals seeking personal growth to leaders navigating complex responsibilities, Gene meets each client with humility, collaboration, and care.

01/19/2026

🧠 Depression doesn’t live only in our thoughts — it lives in the brain. And how we treat the brain matters.

🎥 In this video, Dr. Luehr explains one of the most common questions we hear at Sonder: What’s the difference between treating depression with medication versus TMS?

Here’s the simple version:

💊 How antidepressants work
Medications primarily work chemically. They increase or balance neurotransmitters like serotonin, dopamine, and norepinephrine by influencing their release or reuptake. This can improve communication between brain cells and help regulate mood over time. For many people, medication is incredibly helpful — but it doesn’t directly activate underfunctioning brain circuits.

⚡ How TMS works
TMS (Transcranial Magnetic Stimulation) works electrically, not chemically. It uses focused magnetic pulses to stimulate areas of the brain that often go underactive in depression — essentially helping “wake up” mood-regulating networks. TMS also promotes neuroplasticity, encouraging the brain to build healthier connections that can support more lasting change.

📊 What outcomes show

NeuroStar Standard TMS (6-8 week tx) clinical outcomes:
• 83% of patients experienced measurable improvement
• 62% reached full remission from depression

Sonder’s Accelerated (5 day tx) TMS outcomes:
• 71% showed a significant clinical response to treatment
• 57% achieved remission — minimal to no depressive symptoms after one week of accelerated treatment
• 62% experienced a 50% reduction in anxiety.

These results are especially meaningful for individuals who haven’t found enough relief from medication alone.

🎥 Watch Dr. Luehr explain how these approaches differ — and how TMS is changing what’s possible in depression treatment.

📞 If you’re curious whether TMS could be a fit for you, you’re welcome to call or text us at 952-999-6097 to schedule a free consultation.

We’re also happy to share more about our new Accelerated TMS treatment packages, including full-service accommodation options for individuals traveling to us from out of state or from rural communities.

Ready to make 2026 your best year yet?Change starts with support. At Sonder Behavioral Health & Wellness, we're here to ...
01/16/2026

Ready to make 2026 your best year yet?

Change starts with support. At Sonder Behavioral Health & Wellness, we're here to help you become the best version of yourself. Whether you're facing challenges or seeking growth, our compassionate team offers personalized therapy and care tailored to your unique path.

Imagine stepping into the new year with renewed strength, clarity, and confidence. Let us support you every step of the way as you live your best story.

What's one change you want to make this year?

01/14/2026

Sometimes, emotional distress doesn't shout — it whispers. Subtle signs like changes in sleep, loss of interest in favorite activities, or feeling unusually irritable can be easy to overlook.

Recognizing these signs early is a powerful step toward taking control of your emotional wellness. Here are a few things to watch for:

• Persistent tiredness or restlessness
• Difficulty concentrating or making decisions
• Withdrawing from friends or family
• Unexpected mood swings or irritability

If any of these sound familiar, remember: seeking support is a sign of strength, not weakness. Our team at Sonder is here to guide you with compassionate care tailored to your unique path.

What small change could you make today to prioritize your emotional well-being?

Life transitions can feel overwhelming and uncertain. But you don't have to face them alone.At Sonder Behavioral Health ...
01/11/2026

Life transitions can feel overwhelming and uncertain. But you don't have to face them alone.

At Sonder Behavioral Health & Wellness, we provide a warm, supportive space where you can find hope and guidance through every change. Whether it's a new chapter, a loss, or a shift in your personal or family life, our compassionate team is here to walk with you.

Remember, emotional wellness is a path — and every step forward is progress. What's one change you're ready to face with support today?

Your emotional wellness toolkit starts with small, empowering steps you can take today.Feeling overwhelmed by life's str...
01/09/2026

Your emotional wellness toolkit starts with small, empowering steps you can take today.

Feeling overwhelmed by life's stresses? You're not alone. Building emotional wellness isn't about perfection—it's about progress.

Here are 3 simple ways to get started:

• Check in with yourself daily. What emotion are you feeling right now? Naming it is powerful.

• Practice self-compassion. Treat yourself like you would a close friend facing a tough day.

• Reach out. Connection is healing. Whether a trusted friend or a professional, talking helps.

You don't have to navigate this path alone. At Sonder Behavioral Health & Wellness, we're here to support you every step of the way.

What's one small step you can take today to nurture your emotional wellness?

No one heals alone.Community support plays a powerful role in mental health recovery. Feeling connected helps us face ch...
01/07/2026

No one heals alone.

Community support plays a powerful role in mental health recovery. Feeling connected helps us face challenges, reduces isolation, and builds hope.

At Sonder, we see how group therapy, family involvement, and peer support create a stronger foundation for lasting emotional wellness.

Because when we lean on each other, healing becomes possible. You are never alone on this path.

What does your support system look like today?

Life transitions can stir a mix of emotions—uncertainty, sadness, hope, and sometimes fear.Navigating these moments with...
01/06/2026

Life transitions can stir a mix of emotions—uncertainty, sadness, hope, and sometimes fear.

Navigating these moments with compassion—for yourself and others—can make all the difference. Compassion doesn't erase the challenges, but it helps ease the emotional weight and opens the door to healing.

At Sonder, we understand that each path is unique. Whether you're facing a career change, a loss, or a new chapter, our multidisciplinary team is here to guide you with warmth and expertise.

Remember, you don't have to face change alone. Practicing compassion is the first step toward living your best story, even when the path feels unclear.

How are you supporting yourself through your next transition?

Address

12301 WHITEWATER Drive, SUITE 101
Minnetonka, MN
55343

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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