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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Sonder Behavioral Health & Wellness

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Minnetonka, MN
Sonder Behavioral Health & Wellness

Sonder Behavioral Health & Wellness delivers psychiatry, therapy, TMS, and Spravato. Comprehensive Psychological Services to Support your Health & Wellbeing

Located in Minnetonka and Medina, we provide evidence-based care tailored to children, adolescents, and adults.

12/14/2025

Feeling overwhelmed? Try this: combine a walk in nature with mindfulness.

It's not just calming—it clears your mind and sharpens focus in ways you might not expect.

Nature reduces stress hormones, while mindfulness trains your brain to stay present. Together, they create a powerful reset for mental clarity.

Next time you're feeling scattered, step outside. Breathe deeply. Notice the colors, sounds, and smells around you.

You don't need a special place or extra time—just a few mindful moments outdoors can help you live your best story.

12/11/2025

Therapy isn't just about fixing what's broken.

It's about learning what emotional wellness truly means for you—beyond the myths and stigma.

Many believe therapy is only for crisis or weakness. But real emotional wellness looks like:

• Building resilience to life's challenges
• Learning to understand and accept your feelings
• Creating healthier relationships with yourself and others

It's a path of growth, self-compassion, and connection—not a quick fix.

At Sonder, we're here to support that path with a caring team and personalized care for every step.

Ready to explore what emotional wellness can look like in your life?

12/09/2025

Anxiety in teens is more common than you might think—but there are practical ways to help.

Here are simple steps to support adolescent mental health:

• Encourage open conversations about feelings without judgment.
• Establish consistent routines to create a sense of stability.
• Promote healthy habits like regular sleep, balanced nutrition, and physical activity.
• Teach mindfulness or deep breathing exercises to manage stress.
• Limit screen time to reduce overstimulation and promote real-world connections.

Remember, reaching out for professional support can make a huge difference. At Sonder Behavioral Health & Wellness, our caring team is here to help your teen live their best story with personalized, compassionate care.

How do you help the young people in your life feel seen and supported?

12/08/2025

Early signs of emotional distress often go unnoticed—but recognizing them can change everything.

Look out for subtle shifts like withdrawing from loved ones, sudden mood changes, or loss of interest in daily joys. These are gentle signals that someone might be struggling inside.

What can you do? Show up with kindness and listen without judgment. A simple check-in can open the door to healing.

At Sonder Behavioral Health & Wellness, we believe every story deserves compassion and support. If you or someone you care about needs help, reach out. Taking that first step is a powerful act of courage.

Remember, emotional wellness is a path—not a destination. And you don't have to walk it alone.

12/07/2025

You don't have to face mental health challenges alone.

Community support is a powerful part of recovery. When we connect with others who understand, healing feels possible—and hope grows stronger.

Whether through group therapy, family, or friends, sharing your path can lighten the load and remind you that you are seen and valued.

At Sonder, we believe your best story includes a village of support. Together, we can build that community—one step at a time.

Who's in your corner today?

12/06/2025

Emotional resilience isn't built overnight — it grows through simple daily habits.

Try these gentle practices to nurture your inner strength:

• Start your day with a moment of mindfulness—just 2 minutes to check in with yourself.
• Practice self-compassion when things don't go as planned. Remind yourself it's okay to be imperfect.
• Reach out to someone you trust, even if it's just a quick check-in.
• Set small, achievable goals to build confidence and celebrate progress.

These small steps add up, helping you bounce back from stress and face challenges with calm and clarity.

What's one simple practice you'll try today to strengthen your emotional resilience?

12/05/2025

Feeling isolated can weigh heavily on our emotional wellness. But the power of community connection is a lifeline we can all reach for.

Building meaningful relationships helps us feel seen, heard, and valued—key ingredients to combating loneliness.

Here are simple ways to create those connections:
• Join group therapy or workshops tailored to your needs.
• Volunteer or participate in community events.
• Reach out to a friend or neighbor for a chat or shared activity.

Remember, you're not alone on this path. At Sonder, we're here to support you in building those bridges that lead to stronger emotional wellness.

What's one small step you can take today to connect with others?

12/04/2025

Major life changes bring a rollercoaster of emotions — hope, fear, excitement, and sometimes, doubt.

It's normal to feel up and down during these times. Change shakes our sense of certainty and asks us to grow in new ways.

Here are a few ways to navigate these emotional waves:

• Acknowledge your feelings without judgment—every emotion matters.
• Reach out for support from friends, family, or a therapist who understands your path.
• Break big changes into small steps to make them feel manageable.
• Practice self-care: rest, nourish your body, and give yourself grace.

Remember, you don't have to face this alone. At Sonder, we're here to walk beside you and help you live your best story through every twist and turn.

12/03/2025

Creating a family environment that fosters healing starts with support and understanding. When each member feels heard and valued, trust grows—and healing can begin.

Here are simple ways to build that supportive space:

• Listen without judgment—sometimes just being present is enough.
• Encourage open communication—share feelings honestly and kindly.
• Celebrate small wins together—healing is a process, not a race.
• Set healthy boundaries to protect everyone's emotional safety.

Families aren't perfect, but with compassion and patience, they can be powerful places of growth and renewal.

What's one way you've seen healing begin in your family? Share below—we're here to support each other.

12/02/2025

Combining individual and group therapy can reveal surprising benefits for lasting emotional wellness.

Individual therapy offers a private space to explore your unique feelings and challenges. Group therapy, on the other hand, connects you with others who share similar experiences, fostering community and mutual support.

Together, they create a powerful combination:
- You gain personalized insights and coping tools.
- You build empathy and social skills by hearing others' stories.
- You break isolation and find belonging.

This combination often leads to deeper understanding and stronger resilience—helping you truly live your best story.

Have you experienced the benefits of both? Share your path or ask us how to get started.

12/01/2025

Supporting a loved one struggling with addiction starts with compassion, not judgment.

You don't need to have all the answers—just be present. Listen without rushing to fix or blame. Show up with patience and empathy.

Here are some ways to help:
• Encourage open, honest conversations
• Offer support for professional help when they're ready
• Set healthy boundaries to protect your own wellbeing
• Remind them they're not alone on this path

Addiction is complex. Your steady presence can be a powerful part of their healing.

At Sonder Behavioral Health & Wellness, we're here to support both you and your loved one. Because every story deserves hope and healing.

11/30/2025

Why does a daily gratitude practice matter for your emotional wellness?

Because it shifts your focus from what's missing to what's already present. When you take even just a few moments each day to acknowledge the good, you build a foundation of positivity that strengthens your resilience.

Here's how gratitude changes your emotional wellness:

• It reduces stress by helping you reframe challenges.
• It improves mood and increases feelings of hope.
• It deepens your connection with yourself and others.

Starting is simple. Try jotting down three things you're grateful for each morning or before bed. No grand gestures needed—just genuine moments of appreciation.

At Sonder Behavioral Health & Wellness, we believe small daily habits like this can support lasting emotional growth. What's one thing you're grateful for today?

Address

12301 WHITEWATER Drive, SUITE 101
Minnetonka, MN
55343

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.sonderwellness.com/

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