Sonder Behavioral Health & Wellness

08/29/2025

Free Trauma Therapy for Those Impacted by the Annunciation Catholic School Tragedy

💔 The tragic events at Annunciation Catholic School have left our community heartbroken. What happened is unimaginable, and the impact has rippled far beyond Minnesota - touching families, friends, and communities across the nation. In moments like these, when sorrow and fear run so deep, it’s important to remember that none of us have to face this pain alone.

At Sonder Behavioral Health & Wellness, we are committed to walking alongside our community during this time of grief. To offer support, we are providing free Accelerated Resolution Therapy (ART) trauma sessions for anyone ages 14 and older who has been directly impacted by the shooting - such as first responders, witnesses, school staff members, family members, or victims.

These sessions will be led by Ramona Pearl Hemphill-Kent, MSW, LICSW, a deeply compassionate therapist with over a decade of experience helping individuals heal from trauma and loss. Trained in ART, EMDR, and Trauma-Focused CBT, Ramona specializes in guiding people through the heavy aftermath of traumatic events, offering a safe space for recovery and hope (for children under 14, Ramona can provide referrals to Sonder’s child therapists with expertise in trauma).

👉 In addition to Ramona, Sonder has a number of additional highly skilled trauma therapy providers available, and our intake team will work closely with you to ensure you’re matched with the provider who is the best fit for your needs.

📍 Sessions at Sonder Behavioral Health & Wellness
📅 By appointment only
💙 No cost for those affected (includes a free 5-session ART package)

If you or someone you love has been impacted, please reach out. We stand with you, we grieve with you, and we believe that healing is possible - together.

08/29/2025

💔 We at Sonder Behavioral Health & Wellness are deeply saddened by the devastating tragedy at Annunciation Catholic School. The loss of life, the trauma, and the pain felt by students, staff, families, and the wider community are beyond words.

Our entire team extends our heartfelt condolences to all who are grieving and hurting. This tragedy has rippled far beyond Minnesota, touching hearts across the nation.

As a clinic dedicated to mental health and healing, we stand in solidarity with the Annunciation Catholic School community. We hold close all those affected - students, families, educators, first responders, neighbors, and friends - and remain committed to walking alongside our community in compassion and support.

💙 Healing is never a solitary journey. Together, we can grieve, support one another, and hold on to hope.

08/25/2025

🚨 Tomorrow’s the day!
On Aug 25 at the MN State Fair:
✨ Feel a TMS pulse
✨ Meet Dr. Luehr + our therapists
✨ Enter to win a custom co****le set
✨ Grab a friendship bracelet for you + a friend
📍 Dan Patch Park at the MN State Fair
We can’t wait to see you there 💙

08/23/2025

💙 Mental Health Awareness Day at the Minnesota State Fair 💙

On August 25, Dan Patch Park will fill with music, stories, and connection as nearly 50 mental health organizations from across Minnesota - led by NAMI Minnesota - come together to share resources, support, and hope. It’s a day to celebrate community, spark conversations, and remind us that mental health touches all of us.

Now in its 8th year, Governor Tim Walz has proclaimed August 25, 2025 as Mental Health Awareness Day at the Minnesota State Fair.

Sonder Behavioral Health & Wellness is truly honored to be part of this meaningful event - working to reduce stigma and show that healing is better together. 🌟

08/22/2025

📊 Did you know?
👉 1 in 5 Minnesotans experiences a mental health condition each year. Most don’t get the treatment they need.
At Sonder, we’re changing that - through therapy, medication management, Spravato, + cutting-edge TMS treatment.
📍 Learn more at Dan Patch Park at the MN State Fair, Aug 25.

08/22/2025

At Sonder Behavioral Health & Wellness, we know how hard depression can hit when the brain’s mood pathways slow down.

That’s why we offer NeuroStar® TMS — a safe, non-medication treatment that uses gentle magnetic pulses to reactivate underactive areas and promote neuroplasticity, helping the brain form new, healthier connections.

The result? More balance, more energy, and more hope.

👉 Reach out to Sonder today to learn if TMS is the right path for you. Or come visit us in person on August 25 at the MN State Fair to see and feel the TMS pulse and meet our TMS team!

08/21/2025

👥 Come say hi to some of our wonderful team at our MN State Fair booth - Anna, Sara, Dr. Luehr, Jeffrey, Brianna, Jessi, and Rebeca!
They’ll be at the Fair to connect, share about Sonder’s behavioral health services, and answer questions! Because healing starts with people who get it.
✨ Meet them at Booth #32 on Aug 25.

08/20/2025

🎉 WIN a custom Sonder co****le board at the State Fair!
How to enter:
1️⃣ Stop by our booth at Dan Patch Park on Aug 25
2️⃣ Fill out your entry
3️⃣ Winner announced at 5:00pm the same day 🎯
Tag the friend you’d challenge in co****le 👇
****le

08/19/2025

💛 Healing is better together.
On Aug 25, grab a Sonder friendship bracelet for you + a friend - a reminder you’re never alone on your journey.
📍 Dan Patch Park | MN State Fair
Tag the friend you’d bring ⬇️

08/19/2025

👋 Gentle taps on your hand at the Fair = the same pulses used on the head in real TMS therapy.
✨ Come feel it for yourself on Aug 25 at Dan Patch Park at the MN State Fair

08/19/2025

https://www.linkedin.com/events/feelthepulseoftms-letsfightdepr7363411631877345280/

Feel the Pulse of TMS at the Minnesota State Fair! Join Sonder Behavioral Health & Wellness at the Minnesota State Fair for an interactive experience with Transcranial Magnetic Stimulation (TMS) — an innovative, FDA-approved treatment for depression and OCD. ✨ Experience It Firsthand – Feel th...

08/19/2025

✨ “It felt like hope.”
That’s how people describe the TMS pulse.
👋 Try it at Booth #32 on Aug 25 - Mental Health Day at the MN State Fair.