AGADA Physical Therapy

02/25/2025

💃 Ladies 40+! Ready to Feel Strong, Energized & In Control? 💪✨

If you’re feeling stuck in your body—whether it’s stubborn weight, nagging aches, or just feeling off—I see you. And I’ve got something just for you!

I’m inviting a group of amazing women to join my Perimenopause Reset Solution, an online coaching program designed to help you lose weight, heal injuries, and feel amazing—without spending hours in the gym.

First step? Fill out this 1-minute survey (📍 Link in the comments!)

It’s quick, easy, and the best way to see if this program is the right fit for you! And if you know another fabulous woman who could use this, send it her way too! 💜

Drop a 💪 in the comments if you’re in! Let’s do this together! 🚀🔥

05/01/2024

Looking for a new office space? We have a beautiful office available for rent immediately! 🌟 Located in a very affluent area, this space offers a fantastic opportunity to work alongside like-minded professionals dedicated to health and wellness. Don't miss your chance to be part of this vibrant community! Contact us today for more information or to schedule a tour.
952-405-6263 or 952-303-4550
or email us at info@agadapt.com or info@agadachiropractic.com📞💼

03/27/2023

Exercise for your Health! Mind, Body, Soul!

The idea that we exercise to get thin may be more dangerous than ever.

02/15/2023

This is a fantastic article for runners or people who would like to start running! Practical information that will be easy to adapt to your current or new running routine!

A physical therapist details what usually brings runners into his office and lays out strategies to keep you injury-free

12/06/2022

Please stop in for our Client Appreciation Day next Thursday! 9:00 am - 6:00 pm. Stay and visit or stop in and pop out! Thank you for supporting small businesses in Minnetonka! Cheers to you! Happy Holidays!

05/05/2022

Feeling blue... exercise can help! What is your favorite type of exercise for Spring/Summer? I love beach volleyball, pickle ball, a walk/jog on the trails with my dog, and lifting weights!

This systematic review and meta-analysis examines data from published prospective studies of adults to gauge the dose-response association between physical activity and incident depression.

02/16/2022

Do you want to protect yourself from the severe effects of Covid 19 including hospitalization? EXERCISE is Key! No better time to start a regular exercise program!

Objective To determine the association between directly measured physical activity and hospitalisation, intensive care unit (ICU) admission, ventilation and mortality rates in patients with a confirmed diagnosis of COVID-19. Methods Directly measured physical activity data from 65 361 adult patients...

11/21/2021

I helped a high school classmate of mine with an article she wrote for Rasmussen. Who is Your Physical Therapist?!

We asked PTs to share some of the most common sports injuries they see and what they do to help patients recover.

05/18/2021

https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080

There could not be a better time to get yourself MOVING!🙌💪

"Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients"

Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting physical activity guidelines. Methods We identified 48 440 adult patients with a COVID-19 diagnosis...

02/07/2021

Check it out!! Surgery should be a last resort whenever possible!