Hypnosis & Psychotherapy for Health & Healing Inc.

10/02/2022

I told a client, if letting go: An addiction, habit, issue, weight or relationship was purely on the physical level. We would be cured/healed in minutes!

07/21/2021

I think this is important to share with everyone as we all need to be clear and consciously aware with ourselves! A client asks me. Amy, if I don’t’ want to change this ___x___??? about myself so I can have____x__??? results, to have a better quality of life and feel better etc., then what?? I said, you have to (fully accept, embrace YOURSELF just as you are right now!!) Which means you can’t blame, shame, guilt, manipulate, lie to yourself, and others. OR use excuses such as: religion, society, politics, finances, no money, no time, no energy, your home, the weather, your job, your pets, family, friends, life and the list goes on.... You must fully be accountable and aware with what your NOT willing to change period! If you can be honest with yourself, and accept yourself in it, then by all means stay exactly as you are, be happy and joyous about it and yourself!!

04/20/2021

I had a Regression hypnotherapy/flower essence session this morning. She used my brain like Mike Tyson would use a speed bag. I still am surprised how exhausted I am just after sitting in a chair and talking. She's the best though. If you need therapy of some type, I would highly recommend Amy Zilka. Now leave me alone, I'll be sleeping for a week or so.
From Jeff T.

02/06/2021

Client calls:
Says Amy, I am seriously struggling with my rage, impatience and intense anger I can't control it or manage it any longer.
My Answer back:
It is not a matter of "keeping the rage under control". It is a matter of you "releasing it"! Asking yourself? What is it about me that is being triggered inside of me?? Then work it through.

The more "you try to control it, shove it down inside you". The more YOU dis-empower and invalidate yourself at your core! You are telling yourself. "I have no right to know, understand or accept myself/humaness and my feelings". I am not worth it, and am worthless"! Do you see, that a lone would bring up RAGE! at a soul level. All emotions teach us about ourselves and what IS working for us or NOT working for us?

12/27/2020

This post was from 2011. I think it is still very relevant today for all of us humans!!
We need to be aware of what/who triggers us. Go inward to do our own healing work!

Did you know the average human is only able to focus 6 to 10 sec.! Which means we are addicted to our external environment/reality. We react emotionally to triggers happening outside of ourselves instead of being present in the feeling of that moment. We have trained ourselves to be ADHD. We are reacting to our PAST emotional feelings/responses (hurt,fear,sadness,anger etc.), so when we come across a current day, event, situation, place or person. We are not even open or present to the (possibilities of a "new experience" of the current event, situation, place or person), but still living in our own biased unconscious triggered PAST REALITY. (Another way to say this is PTSD's)! Hypnosis & Flower Essences can help call 952-938-9085 or amyz@hypnoessence.com for more information.

11/28/2020

Winter

It is the time of the year in which, according to Chinese Medicine, is the greatest YIN , meaning to tune into ourselves, others, animals and our “internal world”. Seasonally, it is a time of recovery and rejuvenation from the high, intense energy and heat of the past summer and transitions of fall. It is also a time to nourish ourselves, be kind to ourselves, more accepting of others, as well as forgive ourselves; we all make mistakes and are human!

The other aspect of this time of year is to become more focused, use our energy efficiently, with intent and without all the external/internal chaos of shoulds, cants, oughts, etc. So be authentic with how you want to live your life for you!

05/07/2020

I was telling a client this, and realized this might help all of us? The key to happiness is to WANT what YOU ALREADY HAVE. Go deeper into it, make it more fulfilling and desiring! Remember, where ever you go. YOU take you with you.

For 20 years I have been a multi-modality Functional therapist and Hypnotherapist.

03/11/2020

A client asks me what is the difference between Healing vs’ Therapy? I said, healing is knowing and feeling that you have shifted/changed from the inside out. Therapy, is thinking and being persuaded that you have shifted/changed from the outside in. There is a vast difference. Healing is from the heart and Therapy is from the mind. The key, is to have an integration of both!

01/11/2020

Emotions= Energy in Motion! Think about how your emotions move you? Anger is one of the most powerful emotions there is. Make it work constructively for you!!

For 20 years I have been a multi-modality Functional therapist and Hypnotherapist.

12/13/2019

The holidays can be the very best of times and the very worst of times!

It is crucial to be in alignment with your values and beliefs and how you feel, react, and respond emotionally. If you are truly authentic, honest and clear with yourself you will never feel bad, drained, exhausted, betrayed, guilty, frustrated, resentful, anxious, angry or have weird, unexplained body aches and pains.

It is up to you to accept, honor and value yourself in what you want, think, feel and how you act, react, respond or don’t with compassion. It is our “soul” responsibility to be in control of ourselves from the inside out — period ! It is never our job to leave ourselves and get into other people’s drama through care-taking, codependency, victimhood, martyr, rescue, people-pleasing, passive aggressive, controlling and self-centered, manipulative games.
Allow others to deal with their own stuff.
If you can do this, you will respect and feel great about yourself, and others will too! You will feel empowered, happy, joyful, free and light. It is a gift you give yourself, and others indirectly and the planet. This is called Energy boundary management.

Make this holiday season the season you give back to yourself by being your true, honest, authentic self!

Always the best to you,
Amy

12/07/2019

This concept is very important to understand when one is seeking therapy or treatment of any kind. You must be "invested, open and a participant in your process of healing". If you are only an "observer" which most people tend to be. There is no treatment, therapy, or healer that will work as you are not present to allow for it to work.

10/02/2019

I told a client, if letting go: An addiction, habit, issue, weight or relationship was purely on the physical level. We would be cured/healed in minutes! It still amazes me how most of humanity still will only seek out help from this level!