Warrior Too • Yoga • Wellness

05/18/2023

Tonight is the PERFECT night for 🕯️ 🧘🏼‍♀️ ! See you on the mat 🙏🏼

❗️T H U R S D A Y ❗️

Let’s do this!

🥊🏋️‍♀️boxing and strength training
🏋️‍♀️Mens only Bootcamp style class
🕯️🧘‍♀️calming yoga

It’s the perfect line up! JOIN US!

www.shredwithshannon.com/schedule

05/18/2023

I have ALWAYS been Pita-dominant, but things and people shift - and, it's BEAUTIFUL! This shift to Vata-dominant is extremely accurate and spot on as to where I (Kristal Turner) am in this season of life.

– Experiencing hunger at any time of the day or night
– Love of excitement and constant change
– Going to sleep at different times every night
– Skipping meals and having irregular habits
– Digesting food well one day and poorly the next
– Displaying bursts of emotion that are short-lived and quickly forgotten
– Walking fast

Governed by wind, air and ether, a person with a Vata constitution is usually physically slim, with bony joints and skin and hair prone to dryness. Emotionally, a Vata person is often creative, yet easily distracted and can easily become anxious and ungrounded.

Take the quiz for yourself here: https://ekhart-yoga.pro.typeform.com/to/H8olfxRd

Then, drop the results in my comments if you feel like sharing - would love to see where you fall! Link to the full article will be in my comments below 👇

04/25/2023

This is SO inspiring and a great deal as well! Come join me this month 🫶🏼💪🏼

May is Mental Health Awareness Month 🧠

I FIRMLY believe that exercise can help alleviate mental health symptoms.
Does it "cure" it? No. Can it improve your overall wellbeing? Yes.

I myself struggle with mental health & my brother passed from su***de 5 years ago.
To say that it is a passion of mine is an understatement.

❤❤That's why for the ENTIRE month of May, I am offering YOU🫵 $10 off a 10-class punch card. ❤❤

Click on the following link: www.shredwithshannon.com/pricing-plans & enter code: MENTALHEALTH (cap sensitive).

I can't wait to help you with your physical AND mental fitness 🧠💪☺️

03/08/2023

Next session for Kids Yoga is starting next Thursday, March 16th! This time, we will be at Laketown Elementary School. But, again, if your kiddo is at Southview or Bayview, you can arrange bussing with Koch or drop off with me to join the fun 🧘‍♀️🧘🧘‍♂️ See registration details below - I would LOVE to see your kiddo there!

REMINDER!!

Registration deadline for Session 3 Kids Yoga is TOMORROW, March 9th

Session 3 details:

Thursdays @ 2:45-3:30pm, 3/16-4/6 @ Laketown D-204

Let’s get you registered!

https://www.waconiacomed.com/insight/registry/classinfo.asp?courseID=76356&catID=61255

03/03/2023

Who is behind the scenes of Warrior Too • Yoga • Wellness you ask?

Kristal is a Peer and Family Support Specialist, Yoga Teacher, and Mind and Body expert, who is originally from Lubbock, Texas. Like her home state, everything is BIGGER with Kristal... Her personality. Her sense of humor. Her love of adventure, and her passion for
helping people. She is also an amazing mother to her children, two of whom are on the Autism spectrum.

Authenticity, caring, mindfulness and being fully present in life, are the values which drive Kristal and guide her work with clients and her time with family. She loves being an active member in her community and is an advocate for balance and mental wellness in all aspects of life, and for those with special needs along with their caregivers.

Kristal is passionate about yoga and you can find her working with men, women, children and seniors, who are looking to improve flexibility, strength and balance, while reducing stress and anxiety levels. She also teaches mindfulness and focuses on whole-person
wellbeing to help others balance their lives.

01/03/2023

This ⬇️

12/29/2022

Hello, hello! SO much happening in the Warrior Too Yogi world right now...all good things for sure 😎 Please check out my website: www.warriortooyogi.com for my schedule which I will update regularly along with posting in here with potential pop ups, new classes added, virtual options, and more!! 2023 is going to be AMAZING. I just know it and feel it now 🤩🫶🌟🧘‍♀️🕉♎️🎶

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11/21/2022

Cannot wait!! Hope to see some familiar faces in the morning 🫶🏼

11/16/2022

A brave, experienced soldier and fighter. One who has shown great courage then and now as will for the future. Ones who have the ability to fight and protect themselves. One who has set goals and develops the strength and skills to accomplish them.

11/14/2022

Look at my little yogis!

“Yoga is not about touching your toes…it’s about what you learn on the way down.” -Jigsr Gor