Happy Journey Yoga and Wellness with Brenda VanAsdlen

11/04/2025

🌕 The Beaver Supermoon — November 5, 2025
Get ready for the brightest full moon of 2025! 🌕✨
On the night of November 5, the Beaver Supermoon will shine at its closest point to Earth — just under 357,000 km away — making it appear 8% larger and 16% brighter than an average full moon.
This is your best chance of the year to witness the Moon’s stunning golden glow rising above the horizon. 🌕🌲
Take a moment to look up, enjoy the view, and capture the magic of our natural satellite at its most radiant.
📸 Tip: The Moon looks especially breathtaking just after sunset when it’s near the horizon — perfect for photos with landscapes, trees, or buildings in frame.

11/03/2025

🍂 Hello November 🍁
As the seasons shift, November invites us to slow down, reflect, and give thanks.
This is a month for gratitude, grounding, and gentle transformation.
Let’s take time to notice the small joys — a cozy cup of tea, the crunch of leaves, the warmth of community, and the peace that comes from within.
✨ Let this be your reminder to breathe deeply, move mindfully, and open your heart to all the blessings this month brings.
What are you grateful for as we step into November? 💛

10/22/2025

Wellness Wednesday
DID YOU KNOW
The vagus nerve is your body’s chill button-regulating heart rate, digestion, mood and inflammation.

10/17/2025

ARE YOU READY TO SAY YES?

10/15/2025

Want better sleep? 🛌✨ Yoga can help! By calming your mind and relaxing your body, it helps you fall asleep faster and enjoy deeper, more restful rest. Try adding a little yoga to your daily routine—you deserve it! 🧘‍♀️💤

10/15/2025

✨ Why You’ll Love Yoga at Happy Journey Yoga! ✨

At Happy Journey Yoga, it’s not just about poses — it’s about feeling amazing inside and out. 💚
• 🧘‍♀️ Build strength & flexibility – move with ease and confidence.
• 😌 Melt away stress – calm your body, mind, and spirit.
• 🧠 Boost focus & mood – feel lighter, happier, and more grounded.
• 🌙 Sleep better – unwind and rest deeply.
• 🌿 Everyone’s welcome – all ages, all levels, all smiles!

🌸 Join our next class at Happy Journey Yoga and start your path to peace, strength, and joy.
Your happy journey begins on the mat. 🙏💫

10/13/2025

Are you looking to learn more about Yoga? Are you ready to dive deeper into your personal practice? This training is geared toward anyone wanting to deepen their level of practice and understanding of the practice of yoga. The training is an amazing foundation to facilitate personal healing, teach others in your community and use as an added tool in your already existing career.
For more information, email me at brendavansdlen@gmail.com

10/13/2025

Moon & Jupiter’s Celestial Dance — October 13–14, 2025 ✨🌙
Get ready for a magical show in the night sky! Just after sunset, gaze toward the southwest and you’ll spot the slender crescent Moon drifting close to brilliant Jupiter — the king of the planets.
No telescope is needed to enjoy this cosmic pairing, but if you have binoculars, you’ll see the Moon’s soft glow and Jupiter’s steady light shining side by side, creating a truly mesmerizing scene.

10/01/2025

04/25/2025

A truly wonderful evening!
Beginning with a calming slow flow yoga class, followed by a soothing restorative sound bath. A heartfelt thank you to everyone who attended and for the generous donations we have received. A BIG Thank You to Aces Garage Bar and Grill for hosting our Mental Health Matters Community Night. We are fortunate and blessed to be part of such a supportive community.