Happy Journey Yoga and Wellness with Brenda VanAsdlen

Happy Journey Yoga and Wellness with Brenda VanAsdlen Offering in person and virtual yoga. Beginner and intermediate classes offered along with
corporat

No Yoga class 3/26Namaste
03/26/2026

No Yoga class 3/26
Namaste

Happy Spring Equinox! Today, day and night meet in a perfect balance, a moment where light and darkness stand as equals....
03/20/2026

Happy Spring Equinox!
Today, day and night meet in a perfect balance, a moment where light and darkness stand as equals. For months, winter held the world in her tight grip. The earth slept beneath ice, seeds lay dormant and we hid in the warmth of our houses.
But today is a turning point, a beginning. The light begins to grow stronger. The warmth returns. The world recalls how to bloom again.
The equinox is not just a rare celestial event, but permission to shed what no longer serves. Permission to step into new growth. Permission to balance the doing and the being in your own life.
Notice the equality in this moment. Day and night in perfect balance. Light and shadow, potential and surrender, rest and renewal. Neither dominating. Both necessary. Both valued. And that is the sacred flow of nature.
Spring equinox whispers: You have survived the dark. You have been held in the rest and silence. Now it is time to rise. Not all at once. Not with urgency.
The light will expand, and you, too,
will find yourself reaching toward
something new with
the unstoppable force of life itself.
Welcome the equinox.
Welcome the balance.
Welcome your own return.
Spring begins within and without!

03/18/2026

Your mat is your mirror. 🧘‍♀️
Every breath, a reset. Every pose, a choice.

The world changes one practice at a time.

Set the tone for your week with Monday Mantra Yoga. 🧘‍♀️Start your Monday with mindful movement, breath, and positive in...
03/09/2026

Set the tone for your week with Monday Mantra Yoga. 🧘‍♀️
Start your Monday with mindful movement, breath, and positive intention as we flow into a new week together. Come reset, recharge, and leave feeling centered, refreshed, and ready for the week ahead.
Namaste ~ Brenda

Big "Y" YogaStretching is the most visible part, not the most important one.Yoga trains how you breathe under load.How y...
02/24/2026

Big "Y" Yoga
Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.

BRING IT ON!Spring doesn't arrive on a single day.It's been building since late January.March 1st is just when we offici...
02/24/2026

BRING IT ON!
Spring doesn't arrive on a single day.
It's been building since late January.
March 1st is just when we officially acknowledge what nature already knows.

5 days.

Happy Friday Yogis💜 See you in class next week! Have a great Weekend. Namaste ~ Brenda
02/20/2026

Happy Friday Yogis💜 See you in class next week! Have a great Weekend.
Namaste ~ Brenda

The practice "off" the mat is where change and growth show up! Namaste ~ Brenda
02/19/2026

The practice "off" the mat is where change and growth show up! Namaste ~ Brenda

Hello, February 🤍A month for slowing down, listening inward, and nurturing the heart.Join me on the mat as we move, brea...
02/03/2026

Hello, February 🤍
A month for slowing down, listening inward, and nurturing the heart.
Join me on the mat as we move, breathe, and create space for what truly matters.

💚 February Heart Chakra Yoga Series 💚Happy Journey Yoga & WellnessStrengthen your heart. Release stress. Calm your mind...
01/24/2026

💚 February Heart Chakra Yoga Series 💚
Happy Journey Yoga & Wellness
Strengthen your heart. Release stress. Calm your mind.
Join us for a 4-week heart-centered yoga journey designed to support
✨ Heart health
✨ Stress relief
✨ Emotional healing
✨ Posture & breath
✨ Compassion & connection
Each week focuses on a new heart-centered theme — blending gentle flow, strength, heart openers, breathwork, and guided meditation.
🧘 All levels welcome — beginners encouraged!
💫 Limited spots available
📩 Message to reserve your spot or click "sign up" button.

Unwind with us at the February Wine And Yoga event ~ a perfect mix of relaxation and fun! Don't miss out on this unique ...
01/21/2026

Unwind with us at the February Wine And Yoga event ~ a perfect mix of relaxation and fun! Don't miss out on this unique experience – grab your tickets now

January...not just on January 1st, YOU can restart as many times as needed. Keep choosing FORWARD.Namaste~ Brenda
01/08/2026

January...not just on January 1st, YOU can restart as many times as needed. Keep choosing FORWARD.
Namaste~ Brenda

Address

1010 Ridge Road
Minooka, IL
60447

Telephone

+18152529027

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My Happy Yoga Journey

My wellness journey began 25 years ago as a personal trainer/group fitness instructor. I was introduced to yoga 18 years ago and realized the benefits of movement and breath. I started teaching yoga in a gym setting, but soon realized that some pieces were missing. After completing the Yoga Alliance 200hr certification in 2015, my yoga journey changed. I love sharing all the pieces that “Yoga” has to offer. My yoga home now is at Nurture The Journey Wellness Studio in Minooka, IL. I teach group classes and private yoga. I also offer corporate classes along with 200hr Yoga Alliance Teacher Trainings.