Happy Journey Yoga and Wellness with Brenda VanAsdlen

12/25/2025

Merry Christmas!

12/18/2025

Tis the busy season but dont skip your Yoga class......

12/05/2025

Embrace the Cold Moon’s quiet magic ❄️

December invites us to slow down and release what no longer feels supportive. A time for rest, reflection, inner nourishment, and setting gentle intentions for the year ahead 🌙✨
Discover how intention-setting can transform your daily life. Join us for our New Year Candle Light Yin Yoga and Intention Setting Class. December 29th 9:30am or December 30th 5:15pm.
Peaceful Mind Peaceful Life

12/04/2025

12/03/2025

✨ **Looking for the perfect Christmas gift?** ✨
Give the gift of *peace, wellness, and presence* with a Yoga gift certificate!

Whether it’s for a friend, a loved one, or a little self-care, Yoga is a gift that truly supports mind, body, and spirit.

🎁 **Gift Certificates Available**
To purchase, simply text **815-252-9027**.

Wishing you a joyful and peaceful Christmas season ~ Brenda 🌟🧘‍♀️

11/28/2025

Thank you to everyone who chose to begin their Thanksgiving morning with us at Happy Journey Yoga and Wellness. Your spirit of gratitude and generosity truly showed through your support. Together, we collected food for our local pantry and raised $250 in monetary donations. We are blessed—and grateful—to be a blessing to others.

11/28/2025

Happy Thanksgiving, everyone! 💖 Today at fitWave, we had an amazing turnout with Dana that filled the space with inspiring energy! Brenda's yoga session was the perfect way to relax and find our balance. Your dedication to health and fitness truly motivates us all!

Wishing you a day full of delicious food, laughter, and gratitude. Enjoy those special moments with friends and family! 🥧💫

Happy Thanksgiving, everyone! 💖 Today at fitWave, we had an amazing turnout with Dana that filled the space with inspiring energy! Brenda's yoga session was the perfect way to relax and find our balance. Your dedication to health and fitness truly motivates us all!

Wishing you a day full of delicious food, laughter, and gratitude. Enjoy those special moments with friends and family! 🥧💫

11/19/2025

🌙✨ The New Moon arrives on November 19 - 20. New Moons embody a chance to recharge and refresh, a perfect moment to begin again and set inspired intentions

11/11/2025

🇺🇸 Veterans Day Intention: Warrior & Hero 🧘‍♀️
Today we honor all who have served — the true warriors and heroes among us. 🙏
In yoga, the Warrior reminds us that true strength comes not from force, but from courage, balance, and an open heart.
As we move through our practice today, may we embody that same spirit — steady, grounded, and filled with gratitude.
Thank you to all Veterans for your service, your sacrifice, and your example of strength and peace. ❤️💙