12/18/2025
💚Coping Skill Reminder for the Holidays❤
The holidays can bring joy , but they can also bring added stress, overstimulation, and bigger emotions. Coping skills are not about “fixing” everything… they’re about giving your mind and body tools to stay grounded and supported.
Here are a few gentle reminders for the season.💚🫶
Be gentle with yourself this season. 💚💙🫶