Durand & Associates PLLC

01/29/2026

Our Winter Newsletter is here ❄️

A gentle reminder that rest is productive, softness is strength, and small choices matter.

Inside you’ll find simple self-care ideas, grounding financial tips, cozy zero-proof sips, and a winter comfort recipe.

We hope this season brings you warmth, balance, and moments of peace. 💙

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

01/29/2026

You don’t have to be falling apart to ask for help! 💚

01/29/2026

Your mental health matters—every single day.
Small, intentional steps can make a big difference over time ✨

✔️ Check in with yourself
✔️ Build gentle routines
✔️ Move your body in ways that feel good
✔️ Take breaks when you need them
✔️ Talk it out and ask for support
✔️ Rest is not optional, it’s essential

You don’t have to do it all at once, and you don’t have to do it alone. We’re here to support you 🤍

📞 Reach out to schedule an appointment or learn more about our services.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

01/28/2026

🌿We’ve started sharing content on TikTok. We would love for you to check it out and follow along! 💚

🌿Building a space where mental health feels safe and supportive. Glad you’re here! 💚

01/28/2026

🌿At Durand & Associates, we believe healing happens best when you feel seen, supported, and understood. Real people. Real conversations. Real support.

We’re here to create a space where you can show up exactly as you are, no pressure, no judgment. Whether you’re working through something heavy or just need extra support, we’ve got you.

Mental health isn’t one-size-fits-all, and neither is our care.
You don’t have to do this alone 🤍

Empowering minds. Enriching lives.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

01/27/2026

✨ Mental Health Check-In ✨

How are you really doing today?

✔️ I need to reach out for support
✔️ I’m doing pretty good
✔️ I’m doing really great

Wherever you land, your feelings are valid and you don’t have to navigate them alone. Mental health isn’t about always being “okay,” it’s about being honest with yourself and knowing support is available when you need it.

💬 Drop a comment, send us a message, or simply take a quiet moment to check in with yourself today. We’re here for you.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

01/26/2026

Are you feeling overwhelmed, stressed, or just not quite like yourself but struggling to fit therapy into your schedule?

Online therapy makes getting support easier and more accessible than ever. From the comfort of your home, you can connect with a licensed mental health professional through secure, confidential telehealth sessions.

Whether you’re navigating anxiety, depression, life transitions, or simply need a space to talk, our therapists are here to support you, wherever you are. No commute, no waiting rooms, just quality care designed to meet you where you are in life.

If you’ve been thinking about therapy but weren’t sure how to get started, this could be your sign.

Need online therapy? We’re here when you’re ready. 💻💙

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

01/21/2026

💚 Meet Our Team 💚

If you’ve ever called our office, scheduled an appointment, or walked through our doors, you’ve likely had the pleasure of connecting with Megan. She is the friendly voice and supportive presence who keeps everything running smoothly behind the scenes so our team can focus on what matters most: your mental health and well-being.

🌿 Whether it’s answering your questions with care, helping you feel welcomed, or keeping our day organized with a smile, Megan plays a BIG role in making our space feel warm and supportive.

✨ We’re incredibly grateful to have Megan on our team! 👏

💬 Say hello and drop a 💙 in the comments to welcome Megan!

01/20/2026

We’re Hiring! 🌿

Durand & Associates is looking for a Part-Time Receptionist to join our growing mental health practice in Minot!

We’re seeking someone who is organized, compassionate, and enjoys supporting both clients and clinicians in a welcoming office environment.

📍 Location: 525 31st Ave SW, Minot, ND
💼 Position: Part-Time Receptionist
📩 Interested? Message us or contact Durand & Associates to apply!

Apply Now: https://durand-associates.com/jobs/office-manager-part-time/

01/20/2026

🌿 10 Simple Tips to Boost Your Mental Health 🌿

Your mental health matters just as much as your physical health. Small, consistent habits can make a big difference over time 💚

✨ Try incorporating these into your daily routine:

• Make social connections
• Stay active in ways you enjoy
• Talk to someone you trust
• Engage your senses (music, nature, aromatherapy)
• Practice relaxation or mindfulness
• Make time for rest and leisure
• Nourish your body with brain-healthy foods
• Prioritize quality sleep
• Find purpose and meaning in your day
• Ask for help when you need it — you’re not alone

🧠 Healing isn’t about perfection. It’s about progress, compassion, and support.

If you or someone you love could use extra support, we’re here for you 🤍

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

01/14/2026

🌱 Simple Ways to Boost Your Mental Health 🌱

Taking care of your mental health doesn’t have to be complicated. Small, intentional habits can make a big difference over time.

✨ Stay Positive
Focus on what you can control and give yourself grace on hard days. Positive thinking doesn’t mean ignoring challenges—it means believing you can get through them.

🧘 Practice Meditation
Even a few minutes of deep breathing or mindfulness each day can help calm your mind, reduce stress, and improve emotional balance.

💛 Practice Gratitude
Take time to notice the good—big or small. Writing down or reflecting on what you’re grateful for can shift your mindset and improve overall well-being.

🤝 Connect with Others
Meaningful connections matter. Reach out to friends, family, or support groups. Feeling seen and supported plays a powerful role in mental wellness.

Remember: progress, not perfection. Taking one small step today can lead to a healthier mind tomorrow.

💬 If you need support, guidance, or a safe space to talk, we’re here for you.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

12/31/2025

New year reminder: Your mental health is worth prioritizing. ✨

You don’t need big resolutions or perfect plans. Small steps, support, and self-compassion can create meaningful change over time.

As this year begins, give yourself permission to move at your own pace. Help is available and you deserve it.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com