Durand & Associates PLLC

Durand & Associates PLLC Durand & Associates, PLLC is a mental health practice focused on empowering minds & enriching Lives 🌿.

We offer in person & telehealth sessions.

📍 Minot, North Dakota

💚 The Faces Behind the Support 💚Mental health care isn’t one-size-fits-all, it’s personal, compassionate, and human. Our...
12/16/2025

💚 The Faces Behind the Support 💚

Mental health care isn’t one-size-fits-all, it’s personal, compassionate, and human. Our therapists are trained professionals who are here to listen, support, and walk alongside you through life’s challenges.

🧠 What therapy can help with:
• Stress, anxiety, and burnout
• Depression and mood changes
• Life transitions and relationship challenges
• Trauma, grief, and self-growth

Each therapist brings unique skills, perspectives, and approaches but they all share the same goal: helping you feel supported, understood, and empowered.

✨ You don’t have to go through it alone.
Support starts with a conversation.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Monday Mental Health Check-In🌿Mondays can impact stress levels as we transition from rest to routine. Research shows tha...
12/15/2025

Monday Mental Health Check-In🌿

Mondays can impact stress levels as we transition from rest to routine. Research shows that planning your week, maintaining consistent sleep, and taking short breaks can help reduce anxiety and improve focus.

If you notice ongoing stress, low mood, or difficulty concentrating, these may be signs that additional support could be helpful. Mental health care is not only for crisis, it’s an important part of overall wellness.

Our team is here to provide education, support, and evidence-based care throughout the week.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Did you know? 🧠✨Mental health is just as important as physical health. Stress, anxiety, and depression don’t always look...
12/10/2025

Did you know? 🧠✨

Mental health is just as important as physical health. Stress, anxiety, and depression don’t always look the same for everyone and that’s okay. Feeling overwhelmed doesn’t mean you’re weak, it means you’re human.

Here are a few quick mental health facts:
• Taking care of your mental health can improve sleep, focus, and overall well-being
• Talking to a therapist is a healthy tool, not a last resort
• Small habits like deep breathing, movement, and setting boundaries can make a big difference

Education reduces stigma, and support saves lives. You are not alone, and help is always available. 🤍

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

TODAY ❄️ 12.09Our physical office is closed today due to weather conditions. Our team is working remotely and remains av...
12/09/2025

TODAY ❄️ 12.09

Our physical office is closed today due to weather conditions. Our team is working remotely and remains available by phone, text, and email during regular business hours.

📞 (701) 347-1416

Stay Safe!

Durand & Associates

🌿Healing starts with one step.Durand & Associates is here to walk with you through every part of your mental health jour...
12/09/2025

🌿Healing starts with one step.

Durand & Associates is here to walk with you through every part of your mental health journey.

If you're ready to begin, reach out today.
Your path to hope and healing can start now!

📞Contact us to schedule an appointment.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌟 December Reminder: Take Care of You 🌟As the year winds down, December can bring a mix of joy, pressure, celebration, a...
12/04/2025

🌟 December Reminder: Take Care of You 🌟

As the year winds down, December can bring a mix of joy, pressure, celebration, and reflection. For many, it’s a beautiful season and for others, it can feel overwhelming. No matter where you fall on that spectrum, your feelings are valid. ❤️

This month, we encourage you to:
✨ Slow down when you need rest
✨ Set boundaries without guilt
✨ Reach out when you need support
✨ Celebrate even the small wins
✨ Prioritize your mental health, not perfection

You deserve peace, connection, and kindness, including from yourself.
If you need someone to talk to or resources to support your well-being, we’re here for you. 💚

Wishing you a gentle December.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌿Reminder: It’s okay to ask for help. It’s okay to start over. It’s okay to take care of yourself.Durand & Associates is...
12/02/2025

🌿Reminder: It’s okay to ask for help. It’s okay to start over. It’s okay to take care of yourself.

Durand & Associates is here to provide a safe, welcoming space where you can grow, heal, and feel supported.

Whenever you’re ready, we’re ready. ❤️

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

✨ Hello, December.As we enter the final month of the year, remember to take a moment for yourself. The holidays can brin...
12/01/2025

✨ Hello, December.

As we enter the final month of the year, remember to take a moment for yourself. The holidays can bring joy, but they can also bring stress, pressure, and mixed emotions.

Your feelings are valid. Your well-being matters.
Whether this season feels festive, overwhelming, or somewhere in between, give yourself permission to rest, breathe, and set healthy boundaries.

Let’s close out 2025 with compassion, for ourselves and each other. 💙

If you need support this month, our team is here to help. You don’t have to navigate it alone.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

✨ Checking in with your mental health is just as important as checking in with your physical health.Our team is dedicate...
11/25/2025

✨ Checking in with your mental health is just as important as checking in with your physical health.

Our team is dedicated to helping individuals build resilience, find balance, and improve overall well-being.

Offering:
✔️ Individual therapy
✔️ Play therapy
✔️ Telehealth sessions
✔️ Support for anxiety, depression, trauma, and more

Reach out today to learn how we can support you. 🌟

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

🌿 Healing Starts Here 🌿Did you know that EMDR Therapy (Eye Movement Desensitization and Reprocessing) is one of the most...
11/20/2025

🌿 Healing Starts Here 🌿

Did you know that EMDR Therapy (Eye Movement Desensitization and Reprocessing) is one of the most effective treatments for trauma, anxiety, and distressing memories?

Through guided eye movements and specialized techniques, EMDR helps the brain process past experiences so they no longer feel overwhelming in the present.

If you’ve been feeling stuck or held back by past events, EMDR may be a powerful step toward healing.

💬 Interested in learning more? We’re here to help.

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

✨ “No” vember ✨This month, we’re embracing the power of the word NO—No more people-pleasing.No more overcommitting.No mo...
11/19/2025

✨ “No” vember ✨

This month, we’re embracing the power of the word NO—
No more people-pleasing.
No more overcommitting.
No more stretching ourselves thin.

November is becoming NO-vember:
More me.
More rest.
More authenticity.

It’s okay to choose yourself.
It’s okay to set boundaries.
And it’s absolutely okay to protect your peace.

Here’s to a month of intentional “no’s” that make room for a healthier, more empowered “yes.” 💛

Durand & Associates🌿
📍Minot ND
In person or virtual across North Dakota
📱Call/text (701) 347-1416
📧admin@durand-associates.com
🌐durand-associates.com

Address

525 31st Avenue SW
Minot, ND
58701

Telephone

+17015571636

Website

http://www.durand-associates.com/

Alerts

Be the first to know and let us send you an email when Durand & Associates PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Durand & Associates PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category