Ascend Wellness MBS

05/10/2026

Fresh air and body movement!! Summer is coming!!! ☀️🧘🏻‍♀️🧘

Community Yoga by Ascend Wellness FIT Studio begins on Monday at 6:30pm. All levels. Connection to the open air. Book your session, bring your mat, and enjoy outdoor, urban yoga.

05/09/2026

Congrats neighbor!!!! 🫶❤️

05/07/2026

This week and every week, we celebrate the heart of Ascend Wellness 🤍

To our incredible nurses and medical assistants — thank you for the compassion, patience, strength, and care you bring into every room, every conversation, and every patient experience. Your work goes far beyond medicine. You comfort, encourage, support, and truly change lives every single day.

We are endlessly grateful for all that you do and the love you pour into this community. Thank you for being the steady hands and caring hearts behind Ascend Wellness ✨Share your love and gratitude in the comments below!

04/29/2026

✨ Welcome to Ascend Wellness, Jessica Fossen, DPT! ✨

We’re so excited to welcome Jessica to our team starting May 26th 🤍

Jessica is a Doctor of Physical Therapy with over 10 years of experience in musculoskeletal treatment and a specialty in pelvic floor conditions. She brings a whole-body wellness approach and personalized care to every patient she works with.

With advanced training in pelvic floor therapy for both females and males, as well as pregnancy and postpartum care, Jessica is passionate about helping patients feel heard, empowered, and actively involved in their healing journey.

Originally from Bemidji, Minnesota, Jessica earned her Doctorate from the University of North Dakota in 2015 and continues to stay at the forefront of evidence-based care and treatment strategies.

We’re proud to have her as part of the collaborative care team here at Ascend Wellness ✨

📅 Starting May 26th
📲 Call to schedule now
💻 Online scheduling coming soon

04/27/2026

🤍 Movement looks different for everyone—and that’s the beauty of it 🤍
Whether you need strength, sweat, stretch, or stillness, we’ve got a class for you this week.

Join us at Ascend Wellness FIT Studio and make space for yourself—mind, body, and soul ✨

04/23/2026

✨ Wellness starts from the inside out ✨
Stock up on your favorites right here at Ascend! From LMNT electrolytes ⚡️ to Purity Coffee ☕️, Thorne supplements 💊, and more—we’ve got everything to fuel your health + recovery.

Stop by and check out our wellness shop next time you visit! 🌿💪

04/20/2026

New week, new chances to move your body and reset your mind 🤍✨ From Gentle Flow to Hot Vinyasa, Mat Pilates to Barre—there’s a class waiting for you at Ascend Wellness FIT Studio. Come for the workout, stay for the energy.

Book your spot in the Ascend Wellness Fit Studio app under the Enrollments tab 📲

04/16/2026

Squeeze the day 🍋
Spring has officially arrived at Ascend—fresh energy, bright vibes, and a little reminder to make the most of every moment. More to come 🤍

04/16/2026

We now have some appointment availability for Hannah Bunk PMHNP! She will be seeing clients for full scope mental health care in person in Minot and Bismarck (plus virtual options)!!! We are so excited to have her!

Hannah enjoys working with adults across the lifespan and believes deeply in a thoughtful, individualized approach to care. She takes a holistic view of mental health and works collaboratively with patients to find treatment approaches that align with their unique needs and goals.

Hannah will be seeing patients in both the Minot and Bismarck areas, and as a Bismarck resident, she is especially excited to help expand Ascend’s reach and connect more individuals in the Bismarck community with supportive mental health care. Currently, credentialing with BCBS and Sanford.

Schedule MINOT appts here : https://www.optimantra.com/optimus/patient/patientaccess/practsNslots?sid=K0JiMGJuN0JWMTg0ZXQ4TVFVY0xBUT09&pid=WW5LWnFOVXNrUGFiUlpkSlE0Q2Y5QT09&lid=WGNaUTdQSk9xd1V6SHdkT2Y4V2hqZz09&hideFooterInFrame=&hideHeaderInFrame=&uid=50883&addOnSids=&src=&srcid=&first=&last=&dob=&email=&ph=&address=&city=&state=&zip=&comments=&additionalReqParamJson=&selPatId=&utm_id=&utm_source=&utm_medium=&utm_campaign=&utm_term=&utm_content=&isMobileApp=

Schedule BISMARCK appts here: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=M1NncGNIYnVFbTkrRm54czF0R0gyUT09&lid=dDQ0VHRGaXVxM1ZnT2s3NS9HdHcrUT09

04/16/2026

If I could create a world where healthcare and glimmers collide.. this is what I would do. Come play with us.

XOXO Melinda

Ps I am a sucker for fun antiques… Gene knows me so well… ❤️

Downtown Antique Mall