Elevate by Mia

Elevate by Mia Elevating your health & wellness through frequency & sound healing. Relax | Rejuvenate | Restore

โœจDid you know?Your body is made up of 70% water, which means sound travels through you 4x faster than through air.๐ŸŒŠ Vibr...
12/11/2025

โœจDid you know?
Your body is made up of 70% water, which means sound travels through you 4x faster than through air.๐ŸŒŠ Vibrations from sound moves through tissues, fluids, and cells ๐Ÿ‘‰ helping the nervous system relax and release stored tension. ๐Ÿง˜โ€โ™€๏ธ

No wonder sound healing is so soothing.๐Ÿ˜‰











๐ŸŒฟ Sound vibrations + ๐ŸŒฌ๏ธ Breathwork + ๐Ÿง˜โ€โ™€๏ธ Guided meditation Theyโ€™re simple toolsโ€ฆ but their impact is anything but smal...
12/09/2025

๐ŸŒฟ Sound vibrations + ๐ŸŒฌ๏ธ Breathwork + ๐Ÿง˜โ€โ™€๏ธ Guided meditation

Theyโ€™re simple toolsโ€ฆ but their impact is anything but small:
๐Ÿ‘‰Calms the entire system
๐Ÿ‘‰Clears mental fog
๐Ÿ‘‰Softens emotional heaviness
๐Ÿ‘‰Supports physical healing
๐Ÿ‘‰Reconnects you with your intuition
๐Ÿ‘‰Leaves you feeling grounded, centered, and replenished

What are you doing to take care of you this week?If the answer is โ€œhmmโ€ฆ not sure yet,โ€ DM me โ€” Iโ€™ve got you. ๐Ÿค
12/07/2025

What are you doing to take care of you this week?
If the answer is โ€œhmmโ€ฆ not sure yet,โ€ DM me โ€” Iโ€™ve got you. ๐Ÿค

๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ ๐ข๐Ÿ๐ญ ๐ข๐๐ž๐š ๐ŸŽโœจSound healing gift cards are available โ€” physical + digital!๐‘†๐‘œ๐‘š๐‘’ ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’ ๐‘‘๐‘œ๐‘›โ€™๐‘ก ๐‘›๐‘’๐‘’๐‘‘ ๐‘š๐‘œ๐‘Ÿ๐‘’ โ€œ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘ โ€โ€ฆ๐‘ก...
12/05/2025

๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ ๐ข๐Ÿ๐ญ ๐ข๐๐ž๐š ๐ŸŽโœจ
Sound healing gift cards are available โ€” physical + digital!
๐‘†๐‘œ๐‘š๐‘’ ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’ ๐‘‘๐‘œ๐‘›โ€™๐‘ก ๐‘›๐‘’๐‘’๐‘‘ ๐‘š๐‘œ๐‘Ÿ๐‘’ โ€œ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘ โ€โ€ฆ
๐‘กโ„Ž๐‘’๐‘ฆ ๐‘›๐‘’๐‘’๐‘‘ ๐‘Ÿ๐‘’๐‘ ๐‘ก, ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘–๐‘›๐‘”, ๐‘Ž๐‘›๐‘‘ ๐‘Ž ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก ๐‘ก๐‘œ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘’๐‘ฅโ„Ž๐‘Ž๐‘™๐‘’.
๐Ÿ‘‰DM to grab one for someone you love (or for yourself ๐Ÿ˜‰).

๐Ÿคฉ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐Ÿฎ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ผ๐˜‚๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฏ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.โœŒ๏ธA little calm before the holiday rush goes a long way.R...
12/02/2025

๐Ÿคฉ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐Ÿฎ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ผ๐˜‚๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฏ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.โœŒ๏ธ
A little calm before the holiday rush goes a long way.
Reserve your place today โ€” ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘–๐‘ .๐Ÿ•Š

Reviews like this make my heart melt.๐Ÿฅน๐Ÿซถ
12/01/2025

Reviews like this make my heart melt.๐Ÿฅน๐Ÿซถ

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ โ€” ๐ข๐ญ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐.๐ŸŒEvery session you book, every message, every shar...
11/30/2025

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ โ€” ๐ข๐ญ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐.๐ŸŒ

Every session you book, every message, every share, every referralโ€ฆ Because of you, the healing continues.

๐ˆ ๐ ๐ž๐ญ ๐ญ๐จ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฏ๐žโ€”๐š๐ง๐ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐š ๐ ๐ข๐Ÿ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ . ๐Ÿซถ

11/29/2025

โœจ ๐—™๐—ถ๐—ป๐—ฎ๐—น ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—•๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ โœจ
๐Ÿ“† Thursday, Dec. 4th at โฐ7PM
๐Ÿ“Minot Center for Health & Wellness

Nothing like a little immunity support + deep relaxation before the holiday season.๐ŸŽ„

Seats are limited โ€” reserve yours today, link in bio!โค๏ธ

๐Ÿ•Š๏ธ๐—š๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ผ๐˜‚๐—น ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ถ๐—ป๐˜๐—ผ ๐—บ๐˜† ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ.Thank you for trusting me with your healing, your ener...
11/27/2025

๐Ÿ•Š๏ธ๐—š๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ผ๐˜‚๐—น ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐˜€๐˜๐—ฒ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ถ๐—ป๐˜๐—ผ ๐—บ๐˜† ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ.

Thank you for trusting me with your healing, your energy, your stories, and your nervous system. ๐Ÿงก

Whether today is peaceful, emotional, busy, or tender, may you find little moments of groundingโ€ฆ a deep breath, a still moment, a soft reminder that you are doing far better than you realize.

Wishing you a calm, nourishing, heart-full Thanksgiving.๐Ÿฆƒ๐Ÿ‚

11/24/2025

A gentle reset before Thanksgiving? Yes, please!๐Ÿ™Œ
I have a few ๐จ๐ฉ๐ž๐ง๐ข๐ง๐ ๐ฌ ๐Œ๐จ๐ง/๐“๐ฎ๐ž๐ฌ.
Message if youโ€™d like one. ๐Ÿค

๐ŸŒŸSlow nights > busy nights.What is one thing your body is asking for this weekend?More rest?More grounding?More space to...
11/22/2025

๐ŸŒŸSlow nights > busy nights.

What is one thing your body is asking for this weekend?
More rest?
More grounding?
More space to feel?
More time in nature? (this is what mine needs๐Ÿ™‹โ€โ™€๏ธ)
Your body always knows. ๐Ÿค

It was such a pleasure to be included in this group of local entrepreneurs! Thank you Minot Area Chamber EDC for support...
11/21/2025

It was such a pleasure to be included in this group of local entrepreneurs! Thank you Minot Area Chamber EDC for supporting the local businesses of our community.

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