Elevate by Mia

01/30/2026

I was told this year would be a year of connection ✨
So grateful to already be stepping into spaces with empowering business owners across ND.
Meaningful conversations, aligned energy, and magic unfolding ahead — here we go!!! 🚀

Introducing our 2026 Women’s Winter Cohort—and we could not be more excited!

After the overwhelming response from our Fall Cohort, it was clear: North Dakota women professionals are hungry for connection, business development, and a room where expertise is shared (not guarded).

This cohort is built for women who are:
• Growing their network with intention
• Building business through relationships and referrals
• Sharing what they know so everyone wins
• Showing up with real conversations and real momentum

In February, we kick off with an outstanding group of women from across North Dakota. I can’t wait for you to meet them.

Meet the Women’s Winter Cohort:

Alex Baranko
mia_farstad
Chelsey Stoa
minnestoa_
3andmecoffee
crannaj
holistic.nd
elevate_bymia

01/26/2026

Last week, I had the honor of leading a group sound bath for the incredible team at .spa 🎶 💆‍♀️

An added bonus? Soaking in all that cozy spa warmth while winter temps hit -25 degrees.🥶

The ultimate cold weather cure = sauna • hot tub • repeat 💦♨️ (of course you could always add a massage in there too😉).

Thank you for having me .spa 😍

Love when businesses take care of their people.🤍
Are you a business owner who wants to treat your team? Dm me!

01/09/2026

🎶 𝗪𝗵𝘆 𝗔𝘁𝘁𝗲𝗻𝗱 𝗮 𝗚𝗿𝗼𝘂𝗽 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 & 𝗪𝗵𝘆 𝟰𝟯𝟮 𝗛𝘇 𝗙𝗲𝗲𝗹𝘀 𝗦𝗼 𝗚𝗼𝗼𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆✨

432 Hz is often called the natural tuning frequency because it aligns more closely with patterns found in nature and the human body. While subtle, many people report feeling calmer, more grounded, and more emotionally regulated when listening to 432 Hz.

𝗧𝗵𝗲 𝘀𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝘄𝗹𝘀 𝘂𝘀𝗲𝗱 𝗶𝗻 𝗺𝘆 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵𝘀 𝗮𝗿𝗲 𝘁𝘂𝗻𝗲𝗱 𝘁𝗼 𝟰𝟯𝟮 𝗛𝘇, 𝗮 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
• Encourages nervous system regulation 🧠
• Promotes emotional balance and inner harmony 🌿
• Opportunity for realignment ☯
• Lowers heart rate ❤️
• Reduces stress and physical tension 😌
• Improves sleep & promotes relaxation 😴
• Enhances meditation and mindfulness 🧘‍♀️

𝗦𝗼𝘂𝗻𝗱 𝗶𝘀 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻—𝗮𝗻𝗱 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

To experience 432 Hz firsthand, join me for an upcoming group sound bath in Glenburn, Bottineau, or Minot. Message me for details.

01/07/2026

Bottineau Community - Save the Date for Our Next Group Sound Bath!🎶
🗓️ When: January 20th at 6:30 PM ✨

📍 Where: Bottineau Armory
115 W 6th St. E
Bottineau, ND 58318

✔️ Registration required - Link below
🧘‍♀️ Please bring a yoga mat, pillow, and blanket for comfort

https://elevatebymia.as.me/schedule/f0ace3b1/appointment/87082633/calendar/7218613

01/05/2026

✨Who’s ready for a reset after winter break?❄️🙋🏻‍♀️

Join us on Thursday for the first Group Sound Bath of 2026. 🎶 🧘🏻‍♀️

🔗 Save your spot today, link in bio!

12/21/2025

A dear client of mine moved away several months ago and recently reached out asking if I’d record a customized meditation + sound healing session for her to listen to during labor and in these final, tender weeks of pregnancy. 🤰🏻

A request like this feels like such an honor. ✨

She told me the meditation brought tears to her eyes… that it was exactly what she’d been searching for: peaceful, grounding, filled with positive mantras and calming imagery. Hearing that reminded me why I love what I do.

I’m so grateful to support individuals — near and far — with tools that help them feel safe, steady, and supported in their most meaningful moments. 💙

12/19/2025

Santa doesn’t just check lists… he checks in with his nervous system too. 🎅🎶 If he can squeeze in some relaxation, so can you. 🎄😅

12/18/2025

Grateful for every soul who steps into my space.🫶

12/15/2025

🎄𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗰𝗮𝗹𝗺 𝘁𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀🎄
Sound healing gift cards are available — both physical and digital.
Perfect for anyone who could use a little grounding, rest, or nervous-system love.🎁

👉DM to grab yours!

12/14/2025

Not that you should 𝑛𝑒𝑒𝑑 a sign for self-care…
but if you do — consider this it. ✨

12/11/2025

✨Did you know?
Your body is made up of 70% water, which means sound travels through you 4x faster than through air.🌊 Vibrations from sound moves through tissues, fluids, and cells 👉 helping the nervous system relax and release stored tension. 🧘‍♀️

No wonder sound healing is so soothing.😉

12/09/2025

🌿 Sound vibrations + 🌬️ Breathwork + 🧘‍♀️ Guided meditation

They’re simple tools… but their impact is anything but small:
👉Calms the entire system
👉Clears mental fog
👉Softens emotional heaviness
👉Supports physical healing
👉Reconnects you with your intuition
👉Leaves you feeling grounded, centered, and replenished