Elevate by Mia

09/23/2025

What a night! 💫 I had the honor of sharing a sound bath at Lotus Lagree to celebrate their 1️⃣ year anniversary. Huge gratitude to everyone who came out—it was pure magic with you all! ✨

I’m so grateful for collaborations like this and to celebrate a business I truly love (Lagree is hands down my favorite workout 🙌). Cheers to Lotus Lagree for an incredible first year—be sure to join the rest of their weeklong festivities! 🎉🤍

09/19/2025

Lotus Lagree is turning 1!!!🥳🎉 Happy birthday to one of my absolute favorite places and such a gift to our community. Congratulations on an amazing year of growth & goodness.✨

🗓️Next week Lagree will be celebrating all week long with fun festivities - and I’m honored to be hosting a special Sound Bath as part of it.💫🎼🧘🏻‍♀️

🎉Celebrate with us and lift up a small business that’s making a big impact in people’s lives (mine included)!

Lotus LaGree is turning ✨1✨
& we’re celebrating with a full week of special events + guest features!

Sept 22–28 you’ll find something new happening every day…from sound baths + teas, to crystals, permanent jewelry, and even a paint + sip night!

A special note… our anniversary kicks off with a Sound Bath by Elevate by Mia on Sunday, Sept 22 at 7:30pm. Clients are welcome to attend even if you didn’t take class that day 💜 🙌🏼 Wear comfy clothes & bring a yoga mat or blanket to sit on 🥰

Save this lineup + come celebrate with us all week long!

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08/30/2025

💫 1 Week Away! 💫
The Renewal Experience is your chance to unplug, unwind, and reset. 🌸
📍 Sept. 6th | 10am–2pm
Limited spots left—save yours now!

Register here👇
https://elevatebymia.as.me/the-renewal-experience-sept2025

08/29/2025

✨The sky set the mood, the bowls did the rest. 🌅💫

08/28/2025

🌿It’s that time again— the monthly group sound bath is around the corner! 🎶

🌅 August turned into a private sunset sound bath (photo coming soon!) 💫
➡️ September’s group event is just 1 week away—reserve your spot now!

Link in Bio🔗

08/26/2025

✨The Renewal Experience - It's happening next week! ✨

Imagine a half-day filled with:
🧘 Yoga to ground
🎨 Painting to create
💨 Salt therapy to release
🎶 Sound bath to renew
🍂 The perfect seasonal reset.
➡️ Are you coming?

https://elevatebymia.as.me/the-renewal-experience-sept2025

08/25/2025

✨ Feeling stressed? Try the 4-7-8 breath ✨

Inhale for 4… hold for 7… exhale for 8.
That long exhale signals your body to shift into the parasympathetic state (rest + digest mode) — lowering stress, calming the nervous system, and bringing instant relaxation.

Give it a try right now and notice how your body softens with each breath. 🌿💨

08/25/2025

What are you doing to take care of YOU this week?💫

🌸Instead of buying things you’ll forget about in a week, invest in experiences that stay with you forever. (Spoiler: your nervous system will thank you.) 😉

🧘Registration is open for our upcoming Renewal Experience: https://elevatebymia.as.me/the-renewal-experience-sept2025

We can’t wait to share this soul-nourishing experience with you. 💫
🧘 🎨 💨 🎶 🌸

💖Your future self is already thanking you.

08/23/2025

🌿 2 Weeks until The Renewal Experience 🌿
✨ A full reset for your mind, body, and soul.
🧘 Yoga • 🎨 Watercolor • 💨 Salt Therapy • 🎶 Sound Bath • 🌟 Energetic Profiling
📅 Sept. 6th | 10am–2pm
💫 Your “me time” is waiting.

👉https://elevatebymia.as.me/the-renewal-experience-sept2025

08/22/2025

✨ The Renewal Experience is coming Sept. 6th, don't miss your chance to understand your personalized energetic profile!
🌟Energetic Profiling |🧘 Yoga | 🎨 Watercolor | 💨 Salt Therapy | 🎶 Sound Bath

Register here👉 https://elevatebymia.as.me/the-renewal-experience-sept2025

08/21/2025

🎶 If peace had a sound… this would be it. 🧘‍♀️