Elevate by Mia

Elevate by Mia Elevating your health & wellness through frequency & sound healing. Relax | Rejuvenate | Restore

07/08/2025

Healing is not about getting to the endโ€”itโ€™s about getting back to you. ๐ŸŒˆ

Itโ€™s not about quick fixes or temporary relief, but about tending to your nervous system, realigning your energy, and letting go of what no longer supports your growth.โšก๐ŸŒŠ๐Ÿคฒ๐Ÿง˜โ€โ™€๏ธ

Sound healing creates the space to do just thatโ€”gently, safely, and with intention.๐ŸŽถ If youโ€™re looking for someone to guide you in calming your body, clearing your energy, and reconnecting with your centerโ€”youโ€™ve found the right space & I would love to work with you. ๐Ÿค

โœจ Just one week away...Our next Group Sound Bath is right around the corner: ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ด๐—ป ๐˜๐—ผ ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜...
07/03/2025

โœจ Just one week away...
Our next Group Sound Bath is right around the corner: ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ด๐—ป ๐˜๐—ผ ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—ฏ๐—ฒ.

๐Ÿ“… 07.10.25 | ๐Ÿ•’ 7PM | ๐Ÿ“Minot Center for Health & Wellness
๐Ÿงบ Spots are limitedโ€”save yours now, link in bio.

06/30/2025

"Me timeโ€ used to be a weekly checklist itemโ€”now itโ€™s a ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ. ๐ŸŒฟ

Hereโ€™s your gentle reminder: self-care doesnโ€™t have to be big, just intentional.

๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐˜† ๐˜๐—ผ๐—ฝ ๐Ÿฏ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฝ๐—น๐—ฒ๐˜€ ๐—น๐—ฎ๐˜๐—ฒ๐—น๐˜†:

๐ŸŒฟ1. ๐——๐—ฎ๐—ถ๐—น๐˜† ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด + ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€” I know, shocking for a sound healer.

๐ŸŒฟ2. ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ โ€” lately this has been a lot of nature walks!

๐ŸŒฟ3. Circling back to the lessons from my mentor & ๐—ฒ๐—บ๐—ฏ๐—ผ๐—ฑ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด๐˜€ โ€”forever grateful for her. ๐Ÿ•Š๏ธ

๐ŸŽถโœจ 2 Weeks Away! โœจ๐ŸŽถReady to vibe high and melt stress?Our next Group Sound Bath is almost hereโ€”and spots are filling fas...
06/27/2025

๐ŸŽถโœจ 2 Weeks Away! โœจ๐ŸŽถ
Ready to vibe high and melt stress?
Our next Group Sound Bath is almost hereโ€”
and spots are filling faster than a singing bowl hums! ๐ŸŒ€

โš–Come relax, reset, and realign your energy.
๐Ÿง˜โ€โ™€๏ธ No experience neededโ€”just bring your beautiful self.

๐Ÿ”” Save your spot now before itโ€™s gone!
Trust usโ€”your nervous system will thank you. ๐Ÿ’†โ€โ™€๏ธ

๐Ÿ“† Thurs., July 10th | ๐Ÿ•’ 7PM | ๐Ÿ“Minot Center for Health & Wellness
๐ŸŽŸ๏ธ Registration link in bio!

06/25/2025

LOR Spa , here I come! Time to provide some serious serenity and soul-soothing sounds. ๐ŸŽผ

๐Ÿ’— ๐™”๐’๐™ช are the healer youโ€™ve been waiting for. That's right ๐™”๐™Š๐™.Sound healing is simply a toolโ€”a powerful oneโ€”but you hol...
06/24/2025

๐Ÿ’— ๐™”๐’๐™ช are the healer youโ€™ve been waiting for. That's right ๐™”๐™Š๐™.
Sound healing is simply a toolโ€”a powerful oneโ€”but you hold the key to your own transformation.
Iโ€™m here to support you, hold space for you, and guide you on your journey. ๐ŸŒŸ

06/10/2025

๐ŸŽถ Sound Therapy vs. Music Therapy: Whatโ€™s the Difference? ๐ŸŒฟ

While both use vibration and sound for healing, thereโ€™s a key distinction:

๐Ÿ’ซ Music Therapy
๐Ÿ‘‰Involves instruments, voice, or songs (think guitar, piano, or singing).
๐Ÿ‘‰A trained music therapist may guide you through listening or creating music to support emotional or mental health.

๐Ÿ’ซ Sound Therapy
๐Ÿ‘‰Focuses on pure sounds like singing bowls, tuning forks, gongs, or chimes.
๐Ÿ‘‰A sound healer uses specific frequencies and vibrations to restore energetic balance and promote physical, emotional, and mental well-being.

๐ŸŒฟ Both are powerfulโ€”just different tools.

06/10/2025

๐ŸŒŸI'm often asked if I work with childrenโ€”and the answer is yes. Sound healing is beneficial at any age, and it's never too early to begin exploring tools for balance and well-being. โš– I'm deeply grateful for all of my clients, and especially for the parents who trust me to support their children on their healing journey.๐ŸŽผ

For those in helping professions, this is for you.๐Ÿ‘‡You know how to hold space, read the undercurrents, and show up for y...
06/04/2025

For those in helping professions, this is for you.๐Ÿ‘‡

You know how to hold space, read the undercurrents, and show up for your people.
But who is holding space for you?

Let this be your place to realign, restore, and rise.

Sound healing helps you stay clear, grounded, and in tune with yourself.

Itโ€™s a practice that brings you back to center, back to balance, and back to you.

Just as you care deeply for others, let sound healing be how you care for yourself.

๐ŸŽถ Did You Know? There are two types of sound healing:๐ŸŒฟ Active Sound HealingYou or a group play instruments to create a h...
06/02/2025

๐ŸŽถ Did You Know? There are two types of sound healing:

๐ŸŒฟ Active Sound Healing
You or a group play instruments to create a healing environment. This could be one instrument (like a singing bowl) or a combination (gongs, chimes, drums).

๐ŸŒŠ Passive Sound Healing
You receive the soundโ€”by listening to recordings, attending a live concert, or soaking in the vibrations of a gong bath or sound bath.

Both forms help shift your energy, relax the nervous system, and restore balance.

Address

Minot, ND

Website

Alerts

Be the first to know and let us send you an email when Elevate by Mia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category