Souris Valley CrossFit

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Proud moment for SVCF! 👏Huge shoutout to our members who earned their spot in the CrossFit Quarterfinals:Emily, Josh, Br...
03/24/2026

Proud moment for SVCF! 👏

Huge shoutout to our members who earned their spot in the CrossFit Quarterfinals:
Emily, Josh, Bryce, Haley, Krista, and Darin!

The early mornings, showing up when you don’t feel like it, putting in the work day after day. And this is exactly what that consistency leads to!

Hard work pays off.... ALWAYS!

We’re proud of you and can’t wait to see some of you throw down! 🔥

If you’ve been trying to figure it out on your own and feel like you’re spinning your wheels… you’re not the only one!Ha...
03/24/2026

If you’ve been trying to figure it out on your own and feel like you’re spinning your wheels… you’re not the only one!

Having a plan matters, having someone actually coach you through it matters even more! And being around people who are doing it with you? That’s what makes it stick!

That’s what we do here at Souris Valley CrossFit! We meet you where you are at and help you reach your goals through expert coaching and guidance!

You don’t need to be in shape to start, you just need to be ready to do something different and let us guide you through it!

If that sounds like what you’ve been missing, come talk to us!

Book a free No Sweat Intro today!

https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

03/20/2026

Let’s be real…
trying something new can be scary.

You’ll probably think,
“there’s no way I can do that.”

And honestly? That’s normal! A lot of our members felt the exact same way before they ever walked in the door. They just decided to show up anyway. Not because they had it all figured out, but because they were willing to try!

With expert coaching, a community that’s got your back, and just a little bit of effort…
you realize you’re capable of way more than you thought! We meet you where you’re at and help you achieve things you never thought possible!

If you’ve been on the fence, this is your sign to just show up! Come try it out! Book your No Sweat Intro today!

https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

The results are IN… and after 3 Fridays of absolute chaos, energy, and a whole lot of fun...🥁🥁🥁YOUR 2026 INTRAMURAL OPEN...
03/18/2026

The results are IN… and after 3 Fridays of absolute chaos, energy, and a whole lot of fun...🥁🥁🥁

YOUR 2026 INTRAMURAL OPEN CHAMPS… 💚 THE GREEN TEAM 💚
Led by Coach Emily and showing up strong all three weeks 👏

Final standings:
💚 Green – 115
🩶 Gray – 102
💙 Blue – 92

This was showing up, putting in work, and bringing it every single Friday! Good competition, better energy, and a whole lot of people stepping up!

Shoutout to our top finishers of 26.3👏
Top RX Male: Josh H
Top RX Female: Haley W
Top Scaled Male: Nic
Top Scaled Female: Marissa

Green may have taken the top spot… but every single team brought the heat 🔥

Proud of this community for making the Open what it's all about, competitive, supportive, and a whole lot of fun!

03/16/2026

CrossFit Open 2026
Year 3 for SVCF! Open is done and dusted!

Friday Night Lights during the Open is always something special, and this year was no different! For three weeks our gym was loud, packed, and full of people showing up ready to do hard things together.

We watched members hit firsts they didn’t think were possible. We saw people push past limits, chase goals, and surprise themselves! Some tackled their first Open ever, some set new PRs, and others just proved to themselves they’re stronger than they thought! That’s what this is about!

But more than the workouts, it’s the feeling in the room. The cheers during the last reps. The high fives after a tough heat. Building relationships within our community. We even had some great food!

The Open has a way of bringing everyone together around one common goal: show up, give your best, and support the people around you.

Huge shoutout to our coaches for keeping everything running smoothly week after week and bringing the energy every Friday night! And to our members who showed up, judged, cheered, brought food, and made the atmosphere what it was, we are us because of YOU! Congratulations to all our athletes who took on the open! Till next year!

Week 2 shook up the leaderboard 👀Every team saw a jump in points this week. Green is still holding strong in the lead, b...
03/11/2026

Week 2 shook up the leaderboard 👀

Every team saw a jump in points this week. Green is still holding strong in the lead, but Gray is determined to close the gap, and Blue is still right in the mix. With one Friday Night Lights left, it’s still anyone’s game!

Shoutout to this week’s top athletes:
RX Male: Josh H
RX Female: Morgan L
Scaled Male: Nic M
Scaled Female: Aly M

You all set the pace this week. 🔥

One more FNL to go! Let’s see how it all plays out!




Growth doesn’t always feel comfortable and that’s kind of the point!Trying a new movement, adding a little weight, or pu...
03/11/2026

Growth doesn’t always feel comfortable and that’s kind of the point!

Trying a new movement, adding a little weight, or pushing through a workout you didn’t think you could finish… those moments are where progress starts to happen!

The good news? You don’t have to figure it out alone. Our expert coaches and stand out community are right there with you every step of the way!

If you’ve been thinking about starting or getting back into a routine, we’d love to help you take that first step.
Book A No Sweat Intro today!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld





Big shoutout to our Committed Club winners for January and February 👏These members showed up, put in the work, and staye...
03/09/2026

Big shoutout to our Committed Club winners for January and February 👏

These members showed up, put in the work, and stayed consistent all month long! That’s what the Committed Club is all about!

January Winners: Josh B & Bo
February Winners: Laly & Kayla G

Each month, members who stay consistent attending at least 16 classes a month are entered into a drawing, and we’re excited to celebrate these four!

A huge thank you to LORSpa for supporting our community and providing our winners with a free hot and cold plunge experience! We appreciate local businesses that support healthy, active communities like ours!



The goals you’ve been thinking about? They don’t happen by accident.They happen with structure, accountability, and the ...
03/09/2026

The goals you’ve been thinking about? They don’t happen by accident.

They happen with structure, accountability, and the right coaching behind you. At Souris Valley CrossFit our coaches aren’t just here to run a class, they’re here to help you move better, train smarter, and build real progress over time!

Whether that’s through personal training, small group sessions, or classes, having expert guidance makes all the difference when it comes to achieving results that actually last!

If you’re ready to train with intention and have a coach in your corner, we’re here for it.
Book a No Sweat Intro Today!
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld





03/07/2026

Friday Night Lights Week 2 ✔️

26.2 | Souris Valley CrossFit meets the Wild West

Another packed house, athletes stepping up for the workout, judges dialed in, and the whole gym bringing the energy! The Wild West theme made it even more fun, but the work on the floor was very real!

Our crew showed up like they always do! Ready to take on the challenge and cheer each other on!

Two weeks down. One more to go. 🤠





𝗙𝗥𝗜𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧 𝗟𝗜𝗚𝗛𝗧𝗦 – 𝗪𝗘𝗘𝗞 𝟮 🤠🔥Round two is tomorrow, March 6th, and we’re ready to run it back!Quick reminder for membe...
03/05/2026

𝗙𝗥𝗜𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧 𝗟𝗜𝗚𝗛𝗧𝗦 – 𝗪𝗘𝗘𝗞 𝟮 🤠🔥

Round two is tomorrow, March 6th, and we’re ready to run it back!

Quick reminder for members:
• No 5pm or 6pm classes tomorrow
• If you’re working out Friday evening, you’re throwing down under the lights with us

The workout will drop later today, and once we see what we’re dealing with we’ll post heat sign-ups in the private group.

There will also be a potluck sign-up posted in the member group, so keep an eye out and bring something to share!

This weeks theme? WILD WEST 🤠🐄 Grab your cowboy hat and your chaps!

LEADERBOARD UPDATE 👀

After Week 1 the standings look like this:

🥇 Green Team – 42 points
🥈 Blue Team – 35 points
🥈 Gray Team – 35 points

Blue and Gray are tied and right on Green’s heels… so Week 2 could shake things up fast!

WEEK 1 TOP ATHLETES

RX
• Top Male: Josh H (Blue Team)
• Top Female: Haley W (Gray Team)

Scaled
• Top Male: Jeff H (Gray Team)
• Top Female: Crystal (Blue Team)

Way to go, you guys 👏

If you're on a team, don’t forget — every point matters.
Check the next slide for the full point system and all the ways you can help your team climb the leaderboard.

Can’t wait to see everyone tomorrow night for Week 2 of Friday Night Lights 🔥

Address

2915 10th Street Sw Ste F
Minot, ND
58701

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