Souris Valley CrossFit

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Souris Valley CrossFit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Souris Valley CrossFit, Physical therapist, 2915 10th Street Sw Ste F, Minot, ND.

05/11/2026

𝟱𝟬𝟬 𝗖𝗟𝗨𝗕 𝗙𝗢𝗥 𝗖𝗢𝗔𝗖𝗛 𝗕𝗥𝗔𝗡𝗗𝗬 👏🔥

Brandy joined our gym shortly after we opened… and she hasn’t slowed down since.
From new member, to HYROX queen, to now coaching in the very place she started watching her growth has been pretty incredible!

She’s the kind of person who fully buys in, works hard, encourages everyone around her, and proves what consistency can turn into over time. Whether she’s training, competing, or coaching, Brandy brings the kind of energy that makes people better!

We’re so proud of you, Brandy, and so lucky to have you on this team 💙💚

Want to train with Coach Brandy?

Check out her HYROX classes:
🔥 Mondays at 7pm
🔥 Saturdays at 11am

Current members, these classes are 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗 in your membership!
Not a member yet? 𝗖𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.
Want to join the fun and become part of this community?
𝗕𝗼𝗼𝗸 𝗮 𝗡𝗼 𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝗮𝗻𝗱 𝗰𝗼𝗺𝗲 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲’𝗿𝗲 𝗮𝗯𝗼𝘂𝘁.
https://kilo.gymleadmachine.com/widget/booking/V40daC93Ybbzqj6T4Hld

05/10/2026

Happy Mother’s Day to all the moms, stepmoms, grandmas, and mother figures in our community 💚💙

We know how much you carry outside of the gym, which is why we never take it lightly when you still choose to show up for yourself too. Between busy schedules, long days, and taking care of everyone around you, making time for your health isn’t always easy, but you continue to do it anyway!

You’re not just building strength for yourself. You’re setting an example for your families, showing your kids what consistency looks like, and proving that taking care of yourself matters too!

We’re so thankful for the strong women who make this community what it is. Happy Mother’s Day from all of us at Souris Valley CrossFit 💐💙💚

05/09/2026

What a way to kick off our very first HYROX Class 🔥

Today was proof that fitness doesn’t have to be boring, intimidating, or reserved for “elite” athletes. We had people of all fitness levels show up, push themselves, encourage each other, and experience what HYROX training is all about 💪

HYROX combines:
🏃 Running
🏋 Functional strength
🔥 Conditioning
🤝 Community

And the best part… it’s designed for ANYONE. Whether your goal is to compete in a HYROX race, improve your endurance, lose weight, build confidence, or simply challenge yourself in a new way, these classes are for you.

A huge thank you to everyone who came out and brought the energy today. This is just the beginning 👏

🚨 HYROX Classes Moving Forward:
📅 Saturdays at 11AM
📅 Mondays at 7PM

✅ Current SVCF members attend FREE as part of membership

For non-members:
• Drop In: $40
• 5 Class Pack: $150
• 10 Class Pack: $250

If you missed today’s open house, don’t worry your next opportunity starts this week 😎

Message us “HYROX” to get started or learn more!

05/09/2026

Huge shoutout to our member Julie Eberle Post and her co-owners on opening Minot’s newest beauty school the first one in 9 years! 👏

We are incredibly proud of you, your vision, and the impact you’re already making in our community. It takes courage, belief, and a whole lot of hard work to build something from the ground up, and we love seeing our members chase big dreams both inside and outside the gym.

We can’t wait to see all the lives impacted by this 🔥

05/07/2026

🚨 ATHLETE PERFORMANCE & DEVELOPMENT TRAINING IS HERE 🚨

Beginning June 1, Coach Logan Krueger will officially be taking athletes for 1-on-1 and Semi-Private Athlete Performance Training at Souris Valley CrossFit.

This is for the athlete who wants MORE:
✔ More speed
✔ More strength
✔ More explosiveness
✔ More confidence
✔ More resilience

Whether your athlete plays football, basketball, volleyball, softball, baseball, track, wrestling, hockey, or simply wants to become a more complete athlete… this program is designed to help them develop both on and off the field.

Coach Logan brings an incredible background in athletics and coaching:
• Former Minot State Football & Track Athlete
• PE/Health Teacher in Minot Public Schools
• Strength Coach at Minot North
• Co-Head Track Coach at Minot North
• Football Coach at Minot North

But beyond the resume, Logan is passionate about helping young athletes build discipline, confidence, work ethic, and habits that carry far beyond sports.

💥 Available Monday–Thursday | 11AM–3PM
💥 1-on-1 & Semi-Private Training
💥 Limited Summer Availability
💥 By Appointment Only

We are opening his summer roster NOW before June 1 and spots are expected to fill quickly.

If you want your athlete training with purpose this summer, message us “ATHLETE” or call 701-566-7014 to get started.

05/06/2026

Amanda proved that you do not need to live in the gym to see life-changing results.

In just 90 days, training only 2–3x per week in our Small Group program with Coach Emily, she achieved these results!

This is what happens when you combine:

Accountability to stay consistent
Professional coaching to guide you every step
Intentional programming that actually produces results

You do not need random workouts.
You do not need to spend 6 days a week in the gym.
You need the right plan, the right coach, and the right environment.

Amanda trusted the process and the results speak for themselves.

If you’re ready to see what 90 days of consistency can do for you, send us a message or comment saying "RESULTS"

05/06/2026

𝗔𝗽𝗿𝗶𝗹 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 👏

Another month of people choosing to show up for themselves and for each other!

No matter what your schedule looked like, how busy life got, or how you felt walking through the door… you made it in and that’s what matters!

Consistency isn’t about being perfect, it’s about coming back, again and again, and putting in the work!

Shoutout to everyone who hit their class goals this month!
We see you, and we’re proud of you! 💙💚

Let’s keep it rolling into May 💪

05/04/2026

HYROX is coming to Souris Valley CrossFit 🔥

We’re hosting a FREE HYROX Open House for anyone in Minot who wants to experience the fastest-growing fitness race in the world.

Whether you’re a current CrossFitter, runner, athlete, or complete beginner looking for a new challenge… this is for you.

What is HYROX?
A global fitness race combining running and functional workout stations designed for everyday athletes.

OPEN HOUSE DETAILS:
📅 Saturday, May 9th
⏰ 11AM–1PM
📍 Souris Valley CrossFit
2915 10th St SW Suite F, Minot ND

Come try a class, learn what HYROX is all about, and see why people around the world are getting hooked on this style of training.

No experience needed.
Just show up ready to move!

05/04/2026

This weekend was one of those reminders of why we do this in the first place!

We had athletes head down to Watertown, South Dakota to take on the Watertown Throwdown, and the energy all weekend long was something you can’t really put into words… you just feel it. The nerves, the adrenaline, the cheers from complete strangers who somehow feel like teammates by the end of the day. That’s CrossFit!

Coach Emily and Ethan stepped out onto the floor in the RX individual division and showed exactly what it looks like to trust your training and show up when it counts. And Coach Em? Podium finish in the RX female division! Earned!

Bo and Haley took on the intermediate team division and showed what it means to compete as a unit. Grit, communication, pushing through when it got hard… we saw all of it, and we couldn’t be more proud!

We are so proud of our athletes, all the athletes that came to compete, and Prescribe Fitness for hosting an amazing event. We can’t wait to come back!

04/30/2026

🚨 NEW COACH ANNOUNCEMENT + Athlete Performance & Development Training🚨

We’re fired up to officially welcome Coach Logan Krueger to the Souris Valley CrossFit team this summer!

Beginning June 1, Logan will be offering Athlete Performance & Development Training in both 1-on-1 and Semi-Private settings.

💥 Available Monday–Thursday | 11AM–3PM 💥

Logan brings an incredible background in athletic performance, coaching, and youth development:

• Minot native
• Former Minot State Football & Track Athlete
• PE/Health Teacher within Minot Public Schools
• Strength Coach at Minot North High School
• Co-Head Track Coach at Minot North
• Football Coach at Minot North
• Years of experience developing athletes across multiple sports/programs

His mission goes beyond performance Logan is passionate about helping athletes build:

✔ Strength
✔ Speed
✔ Confidence
✔ Discipline
✔ Work Ethic
✔ Resilience

Whether your athlete wants to become faster, stronger, more explosive, or simply gain an edge heading into their next season… this is for them.

⚡ Summer spots are LIMITED and available by appointment only.
We are opening his schedule NOW to begin filling his summer roster before June 1.

🔗 Click the Link below to sign your athlete up today!

Let’s get your athlete ready for their best season yet. 💪

https://go.sourisvalleycrossfit.com/svcf_athelte-performance-development

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2915 10th Street Sw Ste F
Minot, ND
58701

Website

https://sourisvalleycrossfit.com/

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