Minot State Student Health Clinic & Counseling

Minot State Student Health Clinic & Counseling The Minot State Student Health Clinic provides quality, affordable and accessible medical care for s

Your mindset matters more than you think! 💭Between classes, jobs, friendships, and everything in between, college life c...
03/23/2026

Your mindset matters more than you think! 💭

Between classes, jobs, friendships, and everything in between, college life can feel overwhelming. But the way you talk to yourself and view challenges can make a real difference.

Positive thinking doesn't mean ignoring stress - it means learning how to manage it.

Here's how it can support you:
- Helps reduce stress & anxiety when things feel heavy
- Builds resilience so you can bounce back from setbacks
- Boosts confidence by focusing on your strengths
- Supports your physical health (yes - mind & body are connected!)
- Encourages healthy habits like sleep, movement, and routine
- Reminds you to find joy in the small moments

You don't have to be positive all the time - but practicing self-compassion and shifting your perspective, even a little, can go a long way.

Give it a try: What's one small positive thought you can hold onto right now?

New Addition to the Serenity Suite! 🔥The Serenity Suite just got even cozier! We've added a new electric fireplace to he...
03/06/2026

New Addition to the Serenity Suite! 🔥

The Serenity Suite just got even cozier! We've added a new electric fireplace to help create a warm, relaxing space for students to recharge and de-stress.

Need a quick reset? MSU students can schedule time in any of the three spaces offered in the Serenity Suite to relax, unwind, and take a break.

Staying on campus during Spring Break? We will still be open during our normal business hours, making it a perfect time to stop by, take a breather, and enjoy a little extra relaxation while the campus is a bit quieter.

To schedule your time with one of these spaces, login to your Student Health Portal at https://minotsu.medicatconnect.com/ or contact our office at 701-858-3371.

Midterms will be here before you know it - and stress has a way of showing up early. The good news? You don't have to wa...
02/12/2026

Midterms will be here before you know it - and stress has a way of showing up early. The good news? You don't have to wait until you're overwhelmed to take care of yourself.

Start with a quick self check-in:
✅How has my sleep been this week?
✅Am I fueling my body regularly?
✅What's my stress level (1-10)?
✅What exams or deadlines are coming up?
✅Is anything outside of class adding extra pressure?

Ways to prepare now:
📅Add key dates to your planner or digital calendar.
📚Break assignments into smaller tasks.
📖Schedule study time BEFORE motivation drops.
🚶‍♂️Build in short movement + screen breaks.
💤Protect your sleep like it's part of your syllabus.
💬Reach out early if you need support.

Remember, managing stress isn't about eliminating it - it's about planning for it.
Progress over perfection.

Free campus support options for MSU students:
- Student Health Clinic and Counseling Center: https://www.minotstateu.edu/counseling/
- TimelyCare: https://timelycare.com/

This Valentine's season, reflect on how your relationships - with others AND yourself - are impacting your mental health...
02/10/2026

This Valentine's season, reflect on how your relationships - with others AND yourself - are impacting your mental health and well-being.

Healthy relationships look like:
- Mutual respect
- Clear communication
- Healthy boundaries
- Support for mental well-being

Supports & resources for enrolled MSU students:
MSU Title IX: https://www.minotstateu.edu/title9/about-title-ix.shtml
MSU Clinic & Counseling Services: https://www.minotstateu.edu/counseling/
Domestic Violence Crisis Center: https://courage4change.org/

🚧Parking Update!🚧With the upcoming demolition of Dakota Hall, parking near the Student Health Clinic & Counseling Center...
02/06/2026

🚧Parking Update!🚧

With the upcoming demolition of Dakota Hall, parking near the Student Health Clinic & Counseling Center has shifted. These changes will stick around until further notice - thanks for understanding!

We are located in the lower level of Lura Manor ( #14 on the map). There are two parking lots near Lura Manor where those needing to access our services can park. Please review the map and provided details.

🏈Super Bowl hype is real - so is sports betting.With the 2026 Super Bowl coming up, it's important to know the facts bef...
02/02/2026

🏈Super Bowl hype is real - so is sports betting.

With the 2026 Super Bowl coming up, it's important to know the facts before placing any bets. Sports betting can feel fun and harmless, but it also comes with real financial and mental health risks.

Betting can increase stress, anxiety, sleep issues, and pressure to "win back" losses - especially when ads and social media make it feel normal or risk-free.

- Set Limits (time & money)
- Bet for fun - not to make money
- Never chase losses
- Know the risks

If betting stops being fun or starts to feel stressful, support is available. Taking care of your mental health is always a winning choice.

For resources and support visit: https://www.gamblernd.com/

Due to dangerously cold temperatures, an Emergency Warming Center is now open in Minot for a limited time. Open Thurs. -...
01/22/2026

Due to dangerously cold temperatures, an Emergency Warming Center is now open in Minot for a limited time.

Open Thurs. - Sat. | Location: The Salvation Army

This resource is a temporary, emergency shelter created to keep people safe and warm during the extreme cold over the next few days.

Please consider sharing this information with others - you never know who may need access to a warm, safe place.

For more information:
Souris Valley United Way- 701-839-2994
The Salvation Army - 701-838-8925

The Student Health Clinic and Counseling Center is providing QPR (Question, Persuade, Refer) Training designed to help p...
01/22/2026

The Student Health Clinic and Counseling Center is providing QPR (Question, Persuade, Refer) Training designed to help participants identify su***de warning signs and learn how to respond effectively to support someone in need.

This training opportunity is being offered to Minot State University faculty, staff, and students.

Several session dates are offered throughout the Spring 2026 semester. Upcoming training dates can be found in the MSU Daily Announcements, with the next training scheduled for January, 23rd.

QPR gives you the tools to respond with confidence and care when someone is in crisis.

Be sure to sign up and reserve your spot today! To RSVP, refer to your MSU Daily Announcements for instructions.

We're so glad you're back and are excited to welcome everyone who may be joining our campus community for the first time...
01/12/2026

We're so glad you're back and are excited to welcome everyone who may be joining our campus community for the first time this semester!

As a new semester begins, it's a great time to focus on mental health preparedness alongside your academic goals. Whether you're returning after winter break or joining our campus community for the first time, taking care of your mental and physical well being can help set the tone for a successful spring!

We are here to support you through transitions, stress, and the challenges that come with a new semester. From medical care to counseling services, you don't have to navigate this season alone.

Here's to a healthy, supported, and prepared Spring 2026 semester!

01/09/2026

Whether you're on campus, at home, or anywhere in between. TimelyCare gives enrolled MSU students access to free, confidential mental health support. - 24/7. Getting started is easy, and this video walks you through exactly how to download the app and register your account.

✨How to get started:
1️⃣ Download the TimelyCare app or go to https://app.timelycare.com/auth/login
2️⃣Login with your university email address
3️⃣Fill out some general information

With TimelyCare, students can access:
- 24/7 TalkNow mental health support
- Scheduled counseling appointments
- Health coaching
- Self-care tools and wellness resources
- Basic needs support

You don't have to wait until things feel overwhelming to reach out. TimelyCare is here to support you - wherever you are, whenever you need it.

Need a pause, reset, or recharge after the holidays? Come and use the Serenity Suite located at the Student Health Clini...
01/05/2026

Need a pause, reset, or recharge after the holidays?

Come and use the Serenity Suite located at the Student Health Clinic and Counseling Center. The Serenity Suite is a peaceful space with three unique rooms to help you relax and recharge. Free for all enrolled MSU students, faculty, and staff. Call or stop in to make an appointment.

Take time for yourself - your well-being matters!

As you prepare to head home or settle in for a quieter campus during holiday break, we want you to know the Student Heal...
12/18/2025

As you prepare to head home or settle in for a quieter campus during holiday break, we want you to know the Student Health Clinic and Counseling Center is still here for you. Whether you're traveling, staying local, or just taking a well-earned pause, support is available.

Open during normal business hours over break:
Monday-Friday | 8:00 am - 4:30 pm

📌Closed:
- December 24th (closing at 12:00 PM)
- December 25th
- January 1st

Travel safely, take care of yourself, and give yourself permission to truly rest. Wishing each of you a peaceful, healthy, and well-deserved holiday break. ✨🎄

Address

500 University Avenue, W
Minot, ND
58707

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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Minot State University Student Health Clinic & Counseling Center

The Student Health Clinic (SHC) is your clinic away from home. Our professional staff specializes in medical care for college students in a comfortable environment. The clinic is conveniently located on campus and easy to use with a wide array of services including immunizations, physicals, STD testing, health education and programs, and mental health assistance.

There are three ways to schedule an appointment:

1. Online. Some appointments can be scheduled through your Student Portal. 2. Call. Call 701-858-3371 to make an appointment. 3. In person. Stop by the clinic, located in the lower level of Lura Manor, to make an appointment.