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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Premier Chiropractic

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Minot, ND
Premier Chiropractic

Premier Chiropractic is a chiropractic clinic focused on improving the health of the entire Minot co

Premier Chiropractic is a chiropractic clinic focused on improving the health of the Minot and surrounding areas through the most cutting edge advances in natural health care today. From Pregnancy and Pediatrics, to elite athletes, to desk jockeys in pain, Premier can get you back to doing what you love!

12/10/2025

Rotator cuff tear? Partial tears usually heal with rehab.
Full tears? They don’t always need surgery — many patients respond incredibly well to conservative treatment.
Dr. Kirk explains how we help you choose the best path forward.

12/04/2025

Give the gift of better sleep this holiday season!
✨ Water Pillows — now 20% OFF ✨
Perfect for everyone on your list.
Sale runs now through Dec 24 — don’t miss it! 🎄

12/01/2025

Headaches that feel like a tight band around your head?
You may be dealing with a tension headache, which is often caused by tightness in the upper neck and suboccipital region right below the base of the skull.

This area can become irritated from stress, screen time, poor posture, or muscle fatigue, creating that classic “headband” pattern of pain.

In our office, we use targeted treatments like dry needling, soft tissue work, chiropractic adjustments, and specific exercises to reduce tension and improve how this region moves.

If tension headaches are slowing you down, we can help you find relief.
Call or text us at 701-838-0090 to schedule.

11/28/2025

If you’ve felt that sharp “pinch” in your neck or back, it may be a sign the joint isn’t moving evenly. Adjustments, soft tissue work, and strengthening exercises can help restore function and reduce pain.
If this sounds like you, call or text us at 701-838-0090 — Premier Chiropractic is here to help you move and feel better.

11/26/2025

Grateful for you all! 🤍
Quick update on our Thanksgiving hours:
• Closed Thursday
• Open Friday 8–11am with Dr. Becky & Dr. Cody
Have a safe and restful holiday! 🦃

11/25/2025

🦶 Foot pain or recurring metatarsal issues? Here’s what might be going on.
When there’s too much motion between the first and second metatarsals, it can increase the risk of injury—especially to that second metatarsal.

By assessing how these bones move and then building strength + stability around the foot, we can reduce that excessive motion and help protect you from future injury. Stronger feet = better movement, less pain, and more confidence with every step.

📞 Call or text 701-838-0090 to schedule
📍 Premier Chiropractic – Minot, ND

11/13/2025

Think of your spine as a team — each joint needs to pull its own weight. When a few stop moving properly, it throws off the whole system.
That’s what we call a joint restriction.
Adjustments help restore motion and calm the surrounding tissues so your spine can move as it’s meant to.

11/12/2025

RT2 Eccentrics

This exercise focuses on the controlled lowering phase to help strengthen the shoulder and improve joint stability.

We love using eccentrics to build resilience in the tissues that support shoulder function — especially when recovering from injury or building strength for overhead movement.

The key? Control on the way down. Count to 5 and feel those stabilizers work 💪

11/06/2025

You don’t lose strength first as you age — you lose power

Power = force × velocity
It’s your ability to produce force quickly — the difference between catching yourself from a fall or hitting the floor.

After 30-40, power drops nearly twice as fast as strength. But here’s the good news: you can train it.

✅ Move with intent — fast, crisp reps
✅ Rest fully between sets (1–3 min)
✅ Think med ball throws, kettlebell swings, step-ups with speed

Strong is great.
Explosive keeps you young.

10/27/2025

😣 Trouble bending down or putting on your shoes because of low back pain? You might be dealing with flexion-biased lower back pain — a common issue caused by:
🪑 Prolonged sitting or poor posture
🔁 Repetitive bending movements
🏋️‍♂️ Heavy lifting events

At Premier Chiropractic, we can help relieve that pain with:
✅ Chiropractic adjustments to restore motion
✅ Targeted exercises like gentle back extensions
✅ Ergonomic recommendations to prevent flare-ups

Don’t let back pain keep you from moving comfortably — we’ll help you get back to doing what you love! 🙌

📞 Call or text 701-838-0090 to schedule your appointment today.

10/23/2025

Most people don’t realize how much shoulder position matters in an overhead press 💪

When the shoulder hikes up toward the ear, the upper trap takes over — and that’s an inefficient way to move. Instead, we want the serratus anterior to do the work, rotating the shoulder blade and creating true overhead stability.

This kettlebell press is a progression from the 3-month prone we talked about earlier — helping you build strength and control from the ground up 👏

Better shoulder mechanics = better movement, less pain, and more power. ⚡️

10/22/2025

💥 Ever wondered what that popping sound is during a chiropractic adjustment? 👂

That sound is called cavitation — and it’s totally normal! Here’s what’s actually happening:
🦴 Joint separation: A quick, controlled force slightly separates the joint surfaces.
⬇️ Pressure drop: This movement causes a sudden decrease in pressure inside the joint.
💨 Gas bubble formation: Gases like nitrogen and carbon dioxide in the joint fluid form tiny bubbles.
💥 Bubble collapse: The pop happens when those bubbles quickly collapse!
🥤 Analogy: It’s the same process as cracking your knuckles or opening a can of soda!

These adjustments help restore motion, relieve tension, and get your joints functioning at their best. 🙌

📞 Call or text 701-838-0090 to schedule your next adjustment today!

Address

1304 4th Avenue NW
Minot, ND
58703

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+17018380090

Website

https://www.premierchiropracticnd.com/

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