Premier Chiropractic

Premier Chiropractic Premier Chiropractic is a chiropractic clinic focused on improving the health of the entire Minot co

Premier Chiropractic is a chiropractic clinic focused on improving the health of the Minot and surrounding areas through the most cutting edge advances in natural health care today. From Pregnancy and Pediatrics, to elite athletes, to desk jockeys in pain, Premier can get you back to doing what you love!

❗️Exciting news❗️As our Bottineau clinic undergoes renovations, Ashtyn will begin seeing patients in our Minot location ...
02/04/2026

❗️Exciting news❗️As our Bottineau clinic undergoes renovations, Ashtyn will begin seeing patients in our Minot location starting February 9th.

Patients who plan to establish care with Ashtyn at the Bottineau clinic are encouraged to begin care in Minot during this time. Once the Bottineau location is complete, care will transition there.

Please Call or Text 701.838.0090 to get established.
*Due to a high volume of spam on fb messenger we do not check fb messenger regularly.

02/03/2026

Rehabbing but not seeing progress? You might not be loading enough.

When it comes to tendon injuries like Achilles tendinopathy or plantar fasciitis, light rehab isn’t always enough. Tendons need progressive load to adapt, get stronger, and tolerate the demands of sport and daily life.

Our goal isn’t just to get you back to where you were, but to build tissue capacity so you’re less likely to get injured again.

If your rehab feels stuck, it may be time to change the approach.
Call or text us to get started.

Help us wish Abby a happy birthday! 🎉
02/03/2026

Help us wish Abby a happy birthday! 🎉

02/02/2026

Neck pain doesn’t always start in the neck.

Limited thoracic extension (that mid-upper back) can force your head forward, overload the neck, and create tight, irritated cervical muscles. When the upper T-spine can’t move well, the neck has to compensate.

By restoring extension in the thoracic spine, we can improve posture, reduce forward head position, and allow the neck to sit in a stronger, more efficient position for everyday loading. Sometimes the real fix for neck pain is a few segments lower.

If your neck feels tight, achy, or overworked, it may be time to look beyond the neck itself.
📞 Call or text 701-838-0090 to schedule your visit at Premier Chiropractic.

01/28/2026

What in the world is vertigo?
Vertigo is that spinning or dizzy sensation that makes it feel like you or your surroundings are moving, even when nothing actually is.

While causes can vary, vertigo often stems from the inner ear. But what many people don’t realize is that restrictions or misalignments in the neck can affect nerve signals and blood flow, potentially triggering or worsening these symptoms.

By restoring proper motion and alignment in the neck, chiropractic care has helped many patients reduce dizziness and get back to feeling steady again. Instead of just masking symptoms with medication, we focus on a hands-on, drug-free approach that addresses the root cause.

Feeling off-balance or dizzy?
Call or text 701-838-0090 to schedule an evaluation at Premier Chiropractic.

01/27/2026

Shoulder mobility
&
thoracic extension.

01/26/2026

Here’s why strength matters more than you think.
Pain relief is just the first step. In the later stages of rehab, we focus on strength training to make sure your body is actually ready for real life again.

If your tissue gets injured at a certain load and we send you back out without raising that threshold, there’s a good chance the same injury comes right back. Our goal is to increase the amount of force your body can tolerate so everyday life, workouts, and work demands don’t push you past your limit again.

By progressively loading and strengthening the injured tissues, we help you leave our clinic stronger, more resilient, and better prepared for whatever life throws at you.

Want long-term results, not repeat injuries?
Call or text 701-838-0090 to get started at Premier Chiropractic.

Help us wish Dr. Cody a happy birthday! 🎉
01/23/2026

Help us wish Dr. Cody a happy birthday! 🎉

01/23/2026

Stability matters more than you think.
Good stability isn’t about being stiff. It’s about controlling motion. True stability starts at the core and your ability to create intra-abdominal pressure. When your abdominal wall is working the right way, your body can activate muscles more efficiently up and down the kinetic chain.

That means better movement, better performance, and less stress on your joints. If a joint is moving too much or feels “loose,” stability training helps the surrounding muscles work together to support the joint, maintain proper contact, and prevent excess motion that can lead to pain or injury.

If you want to move better, feel stronger, and protect your joints, we can help.
Call or text 701-838-0090 to get started at Premier Chiropractic.

01/21/2026

80% of Americans will experience low back pain at some point in their lives, and improper lifting is a common cause. One of the most important things to focus on when lifting heavy objects is maintaining a neutral spine from start to finish. Many low back injuries occur when the spine moves while under load.

One simple way to help protect your back is by creating pressure in your abdomen using diaphragmatic breathing. Think of this as your body’s built-in weight belt. This added stability helps keep your spine supported and reduces strain during lifting.

Keep these tips in mind the next time you lift, and if back pain is holding you back, call or text 701-838-0090 to get checked out at Premier Chiropractic.

Help us wish Hailee the happiest of birthdays! 🎉🎈Drop some birthday love below ⬇️💚
01/20/2026

Help us wish Hailee the happiest of birthdays! 🎉🎈
Drop some birthday love below ⬇️💚

01/19/2026

86% of Americans sit all day for their job, and posture matters more than you think. Prolonged sitting can lead to hunching in the upper back and neck, increasing tension and discomfort over time. Adding support to your low back, like a rolled-up towel or lumbar cushion, helps maintain your spine’s natural curve.

One thing we always say at Premier Chiropractic is the best posture is your next posture. Changing positions throughout the day, whether sitting, standing, kneeling, or even lunging, is far better than staying in one position for hours. Movement keeps your joints healthy and your muscles engaged.

If desk work is starting to catch up with you, call or text 701-838-0090 to schedule an appointment and keep your body moving at its best.

Address

1304 4th Avenue NW
Minot, ND
58703

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+17018380090

Website

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