Ascend Wellness FIT Studio

12/15/2025

✨ Your movement menu is here ✨
From strength + sculpt to yoga + flow, this week’s Fit Studio schedule is stacked with options to help you move, breathe, and feel your best. Save this post & meet us on the mat.

12/08/2025

A new week, a new chance to move with intention 🤍
Your FIT Studio schedule is live and ready for you — Pilates, yoga, strength, and flow that meet you exactly where you are.
Show up for yourself. Your future self will thank you.
📲 Book your classes in the Ascend Wellness FIT Studio app!

12/05/2025

Meet Breann — our compassionate primary care provider with a gentle approach and a genuine heart for the community she grew up in. 🤎
She’s now accepting new patients and is here to support you with personalized care, meaningful connection, and a commitment to your whole-person wellness.

Book your visit today and feel the difference of care that truly listens.

12/03/2025

Move, stretch, sip. ✨
Yogalatte arrives December 13th with a Pilates + Yoga combo at 9 AM and 10:30 AM.
Grab your mat, enjoy 20% off all products, and settle in with a complimentary tea after class.
A slow, cozy morning of movement. 🤎

12/02/2025

Hit pause on the holiday chaos and slip into your ugliest (or most iconic) sweater for a nervous system reset. ❄️✨
Join Mary for a grounding night of movement, rhythm, and expressive mark-making on oversized paper. No choreography, no art skills — just breath, flow, color, and release.
A playful reset before the holidays to help you feel lighter, clearer, and a little more you again.

Friday, December 12 | 6:30–8 PM | $35

12/01/2025

December is here, and we’re keeping the energy high all month long ❄️✨
Your FIT Studio schedule is LIVE — from hot vinyasa to Pilates to muscle pump, we’ve got everything you need to stay moving through the holiday season.
Let’s finish 2025 strong together. 💙🤍

11/24/2025

Just a reminder: Ascend Wellness MBS and the FIT Studio will be closed on Thanksgiving as we pause to reflect, give thanks, and enjoy time with family. 🍂
From our team to yours — Happy Thanksgiving! 🤎

11/24/2025

Grateful for every breath, every movement, and this incredible community. 🤍
Your FIT Studio schedule is live — come flow, sculpt, and reset with us this week.
Happy Thanksgiving from all of us at Ascend Wellness! 🦃✨

11/17/2025

Your weekly sweat therapy is live! 💪✨
Check out this week’s FIT Studio schedule and lock in your classes — movement, music, and a whole lot of Mind-Body-Soul energy waiting for you.
See you on the mat, Barre, or bike. 🤍

11/12/2025

Only 3 class passes left! Sn**ch these up! Discounted price on Minot Deals for any drop in class! May I recommend Barre or our new Muscle Pump?

We have a beautiful studio with so much fun coming! Flexible class offerings in a private studio space.

$12 Gets You a $20 Drop In Yoga Session