Ascend Wellness FIT Studio

Ascend Wellness FIT Studio A community driven FIT studio incorporating yoga, meditation, somatic, HIIT, community classes + FUN! Introducing mind.body.soul.FIT @ 2 Main St S, Ste 115.

Our FIT location is dedicated to supporting our main Functional Medical practice just around the corner on Main Street at 108 S Main. At mind.body.soul.FIT, we are a community-driven Fitness and Wellness studio that focuses on the mind, body, and soul. Our goal is to provide a holistic approach to health and well-being by incorporating various practices such as Yoga, meditation, breathwork, community health classes, specialty classes, and more.

✨ FEBRUARY BINGO IS LIVE ✨Starting February at Ascend Wellness Fit Studio ♡Complete 4 in a row → FREE Red Light Therapy ...
01/30/2026

✨ FEBRUARY BINGO IS LIVE ✨
Starting February at Ascend Wellness Fit Studio ♡

Complete 4 in a row → FREE Red Light Therapy session 🔴
Blackout the board → FREE month of unlimited classes 🤍

Squares feature our instructors’ favorite poses, so be sure to attend at least one class with each of our 4 instructors to get those boxes checked ✔️
📌 Instructor initials required for each completed square.

Game on. Move your body. Win rewards.


New year, last chance ✨We’re closing out January strong — and this is your sign to lock in your movement routine for 202...
01/29/2026

New year, last chance ✨
We’re closing out January strong — and this is your sign to lock in your movement routine for 2026. 💛

For the final days of January, grab our GOLD Membership and enjoy UNLIMITED classes with $65 OFF using code NEWYEAR65.
That’s just $100 instead of $165 🙌

How to snag it before it’s gone:
1️⃣ Choose GOLD Membership
2️⃣ Enter code NEWYEAR65
3️⃣ Show up, move your body, feel amazing ✨

This deal disappears when January does — don’t wait. We can’t wait to flow with you in the studio. 🤍

01/28/2026

💗 VALENTINE’S RAFFLE 💗

From February 1st–13th, stop into LOOK and purchase a gift card of $50 or more to be entered into our Valentine’s raffle!

🎟️ Each qualifying gift card purchase earns you one entry into a drawing for these amazing prizes valued at $250+.

Perfect for treating someone you love—or yourself 💕
✨ Winner will be announced February 13th during a live Facebook drawing!

No appointment necessary. Stop in, grab a gift card, and get entered to win!

HEY NEW FRIENDS 👋✨Welcome to Ascend Wellness FIT Studio! If you’re new, make sure to download our app “Ascend Wellness F...
01/27/2026

HEY NEW FRIENDS 👋✨

Welcome to Ascend Wellness FIT Studio! If you’re new, make sure to download our app “Ascend Wellness Fit Studio” on the App Store to create your profile, book classes, and snag a spot in our fun events.

We can’t wait to move with you 💪🤍

Movement that meets you where you are. ✨ Whether you’re flowing, strengthening, or just showing up for yourself — your m...
01/26/2026

Movement that meets you where you are. ✨ Whether you’re flowing, strengthening, or just showing up for yourself — your mat is waiting.

Last week to take advantage of this discounted rate for the year!! 🧘🏻‍♀️
01/25/2026

Last week to take advantage of this discounted rate for the year!! 🧘🏻‍♀️

Happy New Year, friends! ✨
We’re starting 2026 strong — and we want YOU moving, flowing, and feeling your best with us. 💛

For January only, grab our GOLD Membership and enjoy UNLIMITED classes — and take $65 off when you use code NEWYEAR65 at checkout. That means just $100 instead of $165. 🙌

How to claim it:
1️⃣ Select GOLD Membership
2️⃣ Enter code NEWYEAR65
3️⃣ Show up, move your body, feel amazing ✨

Wishing everyone a grounded, healthy, joy-filled year ahead. We can’t wait to see you in the studio. 🤍

It is FREEZING outside ❄️🥶 so please stay warm… and come warm up with us 🔥🧘‍♀️Join us tomorrow at Ascend Wellness Fit St...
01/23/2026

It is FREEZING outside ❄️🥶 so please stay warm… and come warm up with us 🔥🧘‍♀️

Join us tomorrow at Ascend Wellness Fit Studio for:
✨ Mat Pilates
✨ Gentle Yoga
✨ Hot Vinyasa Flow

Whether you want slow + stretchy or strong + sweaty, we’ve got you covered. Warm muscles, better circulation, less stress, deeper sleep, and that post-class glow that just hits different in the winter.

Skip the cold. Step into the heat. Your body will thank you.

01/22/2026
You have the power to protect your peace and we’re here to help you move, breathe, and reconnect to it.Step onto your ma...
01/21/2026

You have the power to protect your peace and we’re here to help you move, breathe, and reconnect to it.
Step onto your mat. Let the noise fade. ✨🧘‍♀️

Slow it down. Breathe it out. Move with intention. 🤍Gentle Flow is all about soft movement, deep stretching, and giving ...
01/20/2026

Slow it down. Breathe it out. Move with intention. 🤍

Gentle Flow is all about soft movement, deep stretching, and giving your nervous system a little exhale. Perfect for beginners, rest days, or anyone needing a reset.

This week’s lineup = 🔥Book. Show up. Feel better.
01/20/2026

This week’s lineup = 🔥
Book. Show up. Feel better.

Fuel your flow 💧🐝 We just restocked Blissful Bee juices and LMNT electrolyte drinks at Ascend Wellness FIT Studio. Perfe...
01/15/2026

Fuel your flow 💧🐝 We just restocked Blissful Bee juices and LMNT electrolyte drinks at Ascend Wellness FIT Studio. Perfect for pre-workout energy, post-class recovery, or anytime hydration.

Purchase easily within your Ascend Wellness Fit Studio app while on site!

Address

2 Main Street S Ste 115
Minot, ND
58701

Website

https://apps.apple.com/us/app/ascend-wellness-

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