Ascend Wellness FIT Studio

Ascend Wellness FIT Studio A community driven FIT studio incorporating yoga, meditation, somatic, HIIT, community classes + FUN! Introducing mind.body.soul.FIT @ 2 Main St S, Ste 115.

Our FIT location is dedicated to supporting our main Functional Medical practice just around the corner on Main Street at 108 S Main. At mind.body.soul.FIT, we are a community-driven Fitness and Wellness studio that focuses on the mind, body, and soul. Our goal is to provide a holistic approach to health and well-being by incorporating various practices such as Yoga, meditation, breathwork, community health classes, specialty classes, and more.

Week 2!! Join us!! ❤️
07/23/2025

Week 2!! Join us!! ❤️

New Therapist at Ascend! And one of our own lovely Yoga Instructors!! Welcome Katie!!
07/23/2025

New Therapist at Ascend! And one of our own lovely Yoga Instructors!! Welcome Katie!!

✨ Meet Katie Heupel, LPCC ✨
We’re so excited to welcome Katie to Ascend this September! Katie offers individual and couples counseling both in‑person and virtually, with specialties in trauma/PTSD, anxiety, OCD, depression, ADHD, relationship concerns, and more.

Katie’s integrative approach combines EMDR, Brainspotting, DBT, ACT, CBT, trauma‑sensitive yoga, and EFT—creating a safe, non‑judgmental space where you can feel heard and supported while working through life’s challenges. 💛

📅 Now accepting new clients for September 2025!
🔗 Book online here: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=Z2lkM3kyakRBRElnME56bWVCbVowQT09&lid=aTdjbldzQ1pwcHV1dVloSjY0a3BiZz09

✅ Currently in the process of credentialing with BCBS, Sanford, and Medicaid/BCBS expansion insurances.

✨ Your healing journey can start here—reach out today! 💫

✨ Move, sweat, and feel amazing with us this week at ASCEND FIT Studio! Check the app for class times and join your favo...
07/22/2025

✨ Move, sweat, and feel amazing with us this week at ASCEND FIT Studio! Check the app for class times and join your favorite flows 💪🧘

07/19/2025

T minus 1 hour till hoop class and contest with 2 infusions and 2 Limp Bizkit tickets as a grand prize at Bellus lounge. Sponsored by Ascend Wellness FIT Studio. See you st 1pm may the odds be ever in your favor.

🎉✨ Think you’ve got the best moves? ✨🎉Join instructor Jaime Zammert () for the Ascend Wellness FIT Studio Hula Hooping C...
07/15/2025

🎉✨ Think you’ve got the best moves? ✨🎉
Join instructor Jaime Zammert () for the Ascend Wellness FIT Studio Hula Hooping Competition at the ND State Fair! 🌀💪

📅 Saturday, the 19th
🕐 1 PM – 2 PM
📍 Bellus Drip Lounge

🔥 Prizes:
🎟️ 2 Limp Bizkit Concert Tickets
💧 2 Free Pre‑Concert IVs

Come have fun, show off your skills, and spin to win! 💙🖤

New week, new energy 💪 Whether you’re here for strength, stretch, or sweat we’ve got a class for you. Check the schedule...
07/14/2025

New week, new energy 💪 Whether you’re here for strength, stretch, or sweat we’ve got a class for you. Check the schedule, grab your spot, and let’s get moving!

Stronger core, better posture, total body upgrade. Pilates isn’t just good for you—it changes you. 💪
07/11/2025

Stronger core, better posture, total body upgrade. Pilates isn’t just good for you—it changes you. 💪

Address

Minot, ND

Website

https://apps.apple.com/us/app/ascend-wellness-

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