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Sol Baby Yoga & Wellness, Minot, ND (2025)

I believe you have been led here for a reason, whether it be to find healing, start new, invite self-exploration, remove boundaries, or simply to find peace & unity within yourself.

02/10/2024

rebrand coming in hot 👀

12/05/2023

my biggest goal for 2024 is to be more consistent with yoga classes and posting on this page to keep up with the yogis 🙏🏼 my job as head coach / community manager at solidcore has become such a passion of mine (because wellness, duh) but yoga & sol baby will always hold such a special, pivotal role in my life. sorry for being mia lately, fam. starting to get back to it now so i can hit it extra hard next year 😘 and huge thanks to everyone who has been reaching out via email asking about yoga / when i’m having classes in minot again!!! stay tuned 👀

07/13/2023

expliS**T buti last night was….. well, THE S**T. 🤩 there’s something special about a room full of diverse women doing yoga, shaking our asses, dripping sweat, cleansing our chakras, and singing WAP at the top of our lungs. 😎 no matter our difference in life experience, personality, body, shape, age, religion, skin color, sexual orientation, identity, upbringing… we, as women, need to lean in and embrace each other. last night showed how magical it can be to let our guards down & bond over some raunchy tunes and body movement. THAT’S WHAT LIFE SHOULD BE!!!!!!! 💃🏻🦄💥🤸🏻‍♂️❤️‍🔥 .real.peace.of.work reminded us that we shouldn’t feel shame or guilt in being free, loud, wild, skinny, curvy, sexual, empowered, true-to-self women who use our voices. we don’t have to fit in anyone’s box. we don’t have to be quiet or proper or perfect or “ladylike.” (wtf does that even mean?!) ⚡️ if you’re still reading, this is your sign to shake your b***y today and embrace who the f*ck you are.

04/23/2023

important things i did today:

🌼moved my body
🌼spent time with friends
🌼bought myself !!!local!!! flowers
🌼went through my entire camera roll looking at photos of the earth that i’ve taken over the past 5+ years *was in absolute awe of the beauty
🌼rested
🌼breathed intentionally
🌼stretched
🌼caught myself hating on my body & stopped to appreciate it instead
🌼lit candles
🌼put my phone down & enjoyed time alone
🌼shopped sustainably
🌼wrote in my journal *gratitude*

✨happy happy happy weekend, honeys!

04/17/2023

when i say you NEED this book… an absolute life-changer. 11/10 recommend enjoying with candles lit and a green juice in hand. 💚 i have been trying really hard to make more time to read again - since i started my new job in bismarck in august (which feels like 5 minutes ago wtf) i realize i’ve been really bad about keeping a healthy work/life balance and i rarely make time to FULLY unwind, unplug and just read a book with zero distractions. really brings a sister back down to earth when she can finally make it happen 😅 i hope everyone is having a F A B monday 📚🫶🏼 i’ll be over here staying off my electronics for large portions of the day at a time and enjoying peace, quiet and sunshine coming through my windows 🥳🥳🥳 make it a beautiful day, my sweet precious stunning angels!!!

Address

Minot, ND

Telephone

+17014156449

Website

facebook.com

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