Hot & Healthyish

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01/17/2025

GROUND TURKEY SLOPPY JOES
lean protein that will fill you up!! I love how these can be eaten in bowls with rice, cauliflower rice, on buns, or even over a baked potato 🥔

INGREDIENTS:
Ground turkey (love buying mine from )
1 onion
1 bell pepper
16 oz tomato sauce 🥫
2 tbsp Ketchup
1 tbsp mustard & minced garlic
& 1 tsp chili powder, garlic salt, black pepper

These bowls reheat so well 🙌 follow for more meal prep ideas, and check out my Meal Prep 101 Cookbook 💕

01/13/2025

✨it’s possible✨
6 years ago I got laid off from my dream job…that I moved across the country for. It felt like I won the lottery when the company on my vision board hired me.

I worked for months to get their attention, sent handfuls of resumes, and packed my car in a day when I finally got a job with them. It was so deflating when I was let go. 💨

I felt like a failure.

Eventually I realized the same vision board and habits that got me my dream job…could get me to my next successes in life.

I moved home, and after racking my brain for my next move, I discovered I wanted to start my own business. It took so much planning, goal setting, and daily tasks that I created my own planner to help me try to keep things straight.

Then The One Life Planner became a business, and it’s been my favorite job ever since. 💕 I’m beyond passionate about meal prepping, writing my habits, and putting my dreams in front of me.

After years of vision boards, my arms and heart are so full. I just want to share this practice with everyone!! Your dream life is ✨possible✨.

Often it’s just the little habits that help us unlock it. 🔑

10/23/2024

CREAMY WHITE CHICKEN CHILI 🤤
Inspired by

INGREDIENTS:
2 chicken breast
1 jalapeño
1 onion
3 tbsp minced garlic
4-6 cups chicken broth
1 can beans
1 can corn
1 can green chilies
1 cup shredded cheddar
1/2 cup salsa verde
1/2 cup cilantro
1 tbsp cumin
1 tsp chili powder
1 tsp paprika
Salt and pepper to taste
Optional: 4 oz cream cheese

INSTRUCTIONS:
1️⃣Sauté onion, jalapeño & garlic in oil.
2️⃣Add spices & cook until fragrant.
3️⃣Add chicken & broth cook for 20 mins.
4️⃣When chicken is cooked, pull it & shred it up.
5️⃣Add chicken back in with beans, corn, chiles, salsa verde, & cheese - cook until cheese is melted.
6️⃣Remove from heat, add cilantro, and serve.

07/25/2024

Being a mom is one of the most challenging yet most rewarding parts of my life. 💕 it’s a change no one can prepare you for, and a happiness you could never imagine.

One big thing I learned is to prioritize my to do list. My evenings now have playtime, bathtime, bedtime, then picking up all the little toys.

Setting ONE GOAL in my One Life Planner has never been so important. Each morning I write down one thing I want to accomplish that day so when I lay my head on my pillow at night, I’m proud got done.

Moms know it’s easy to get to the end of a day and ask, “what did I get done?” This planner helps organize the chaos and help you stay mentally strong in life’s craziness.

07/21/2024

weekly check in ☁️☁️☁️
how was your weekend?
Grab your One Life Planner & do your weekly reflection!☺️ write down things you were proud of, and set fresh goals for the week.

Then flip to your grocery list because we get new meal prep! On my list I have smoothies, chicken salad, and firecracker meatballs 🔥🔥 let’s kick the week off right!

07/18/2024

It’s okay to go through a funk. 🤍

I’ve been clawing my way through huge life changes this year, and the hardest part has been motivating myself to keep a healthy routine!

My world has been rocked in all the ways I’ve longed for. 🥰 A baby, a new house, a new dream business, and now another baby. 😮‍💨 I won’t lie it’s been exhausting trying to keep my body energized to stay consistent in the gym and online while juggling all the other things. (especially with minimal nights of unbothered sleep).

I’m a sense I feel I am starting over, but I wanted to say hello again. 💕💕 If you’re about to start college, a marriage, or push a baby out of your body…or just starting any new way of life - it’s my goal to hold your hand and help you stay healthy mentally and physically through it all TOGETHER.

I’ll share my best:
~easy meal prep recipes
~gratitude
~journaling practices
~daily vlogs

Let’s shoot for health and wealth together!! ☺️🤝💰

10/10/2023

WEEK 1 MEALS 🥭🍌🥦🍝🥗

I remember what it felt like after college trying to lose weight, but not knowing what to do with eating. I thought eating less would do the trick, but it only sparked huge cravings & discomfort around food…resulting in more weight gain.

Have you ever wanted to heal your relationship with food?

Once I figured it out, I knew I would help others. You CAN lose weight, feel full, & eat food you love ❤️

Let us help you confidently incorporate this into your routine with The One Life Academy! Doors are open for Oct 16th start to lose 8-10 lbs by Christmas 🎄
**link in bio to learn more😝

09/09/2023

💪🥑🍝🫑🍔🌮🍌🏃🏼‍♀️🍺
The One Life Academy in emojis

You are FREE to go about your life with us!! 🤗 and take tools with you for a lifetime of health you enjoy.

Our college senior was hesitant to join with a packed schedule of summer concerts, vacations, and nights with friends. 🍻☀️

We said nooo problem. With us we focus on 4 days a week (Mon-Thurs). We get major fat loss by lifting weights 💪 not killing you with cardio. One day a week we meal prep 4 days worth of food. Imagine having all your meals in the fridge ready to go!

We all have life to enjoy. This way you get the weekend fun & keep your confidence along the way. ❤️‍🔥❤️‍🔥❤️‍🔥 You’ll feel strong & energetic instead of exhausted & starved.

I WISH I would have had this in college, so it’s extra special to see this brave lady get mad results like this. 🥹😛👏

08/11/2023

ONE GOAL ~ feels more important than ever now that I’m a mom ☺️

In the newborn stage you are completely on baby’s schedule. Sometimes it feels like you spend all day feeding & changing diapers! We love it 🥰 but the unpredictable schedule makes a to do list hard to cross off.

Setting ONE GOAL a day keeps my spirit on fire 🔥 and mind content. When you get time during baby’s nap, you have an important goal to focus on!

That way you can prioritize & get back to kissing your sweet baby 😘🌻 How do you make time for your important goals?

08/07/2023

MEAL PREP FOR FAT LOSS 💜

After a break from meal prep, I’m excited to get back in the game after having my first baby 😌  MY MEALS - protein smoothie  - fiesta chicken salad wraps  - chicken stir fry * and snacks throughout the day 
No days are perfect, and that’s okay! The Cheez-its and summer ice cream still happen🍦 but challenging yourself to start again and keep making healthy swaps will lead you to the confident lifestyle you imagine. 🥰

Which recipe looks the best?
Find more ideas on TikTok and full recipes on theonelifeplanner.com/blog ✨

07/25/2023

she’s here 🥹🌸💕
my little dream come true. Blake girl. you give my life more meaning!

Top 5 Dreams now includes be the best wife …& momma ✨😉

Pregnancy (& life) can be unpredictable, but doing what you can to live healthy, not make excuses, but also have grace when needed really makes life much easier and better for your mind! 🧠

The little walk, extra glass of water, moment of gratitude will change your life ☺️ Motivation will come and go, but the little habits keep you making progress day to day. 😋

05/30/2023

I’m so excited to kick off another group of The One Life Academy with Janelle Ahrens!

Address

Minster, OH

Website

http://theonelifeplanner.com/

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