Superior Performance Training LLC

05/26/2023

Broad Jumps can help improve your speed because you have to exert force horizontally against the ground.
Resisted banded broad jumps can greatly enhance performance by harnessing the power of gravity to make greater gains with each jump.
Daniel does a excellent job executing this movement.

09/19/2022

Monday’s are the start of a new week to push past progress unless you choose to be average!

09/20/2021

Awesome client of ours Chris Mengel, still strength training with us, committed to his healthy active lifestyle!

08/31/2021

To my awesome client Chris, this being one of his personal goals, to deadlift 400 lbs this morning he lifted 331 lbs.

Strength gains, keep progressing!!

08/21/2021

Big shout out to the second to oldest brother of the 3 Burtons brothers, Lincoln setting a new PR 230 lbs, trap bar deadlift this week!

Let’s keep it going!! Strength GAINS!!!

08/18/2021

08/12/2021

Despite not being a fan of the Trap Bar deadlift, our wonderful client Kimberly has a new PR lifting 177 lbs this week!!

Only 23 lbs away from 200 lbs, let’s GO!! 💪🏾

07/29/2021

Big up to the oldest of the 3 Burton brothers that all train with me!
Spencer here in his first ever solo training session, setting a new PR for his trap bar deadlift, 261 lbs!
Let’s keep pushing, awesome work!

01/13/2021

Any trainers interested in training in a fully equipped 2300 ft.² gym in the Southeast area? DM me

11/26/2020

We are incredibly thankful for our health, our clients and the gift of a new day!!

Happy Thanksgiving!!
We are sending our love to you and yours!
Stay safe, unplug and connect!

04/21/2020

“The human body was designed so that all physiological functions are optimal when we move.”

We hope despite this pandemic of COVID-19 that we all have realized the importance of taking care of our health! Exercise has a multitude of established health benefits with minimal side effects and is cost-effective.
Even in older adults, exercise increases both the chance of survival and healthy aging.

Have you taken your MEDICINE TODAY?

When we exercise our muscle release natural substances that help relax blood vessel walls, lower blood pressure, reduce “bad”LDL cholesterol, increase “good”HDL cholesterol, move glucose out of the bloodstream and into the cells where it is needed, lower insulin levels, and reduce inflammation.
All of these functions together help protect us against heart disease stroke type two diabetes and some cancers.

What are you doing to stay mentally and physically healthy doing this uncertain time?

12/27/2019

Here is one of our awesome clients Chris Mengel getting closer to the goal he’s set of lifting a deadlift of 400 lbs.

His goal will surely be accomplished very soon!!
His progress thus far 3 reps @355 lbs.

06/26/2019

Team Mengel putting in the work as always!!

1. Jump Rope
2. Box Jumps
3. Squat Thruster
4. Wide Stance DB RDL
5. Multi Planar Lunge
6. Reverse Lunge w/ Knee Drive
7. Sprints

04/23/2019

Functional strength training, Bo putting in the work in preparation for his football season.

Weighted Vest Seated Box Jumps
Single-leg MB Slams
Bench Press
Weighted Vest Pull-up
Single-leg Landmine RDL
DB Bulgarian Split Squat

04/08/2019

The Mengal’s are jumping into week 15, getting after it, ready to take on anything that comes within there path!!

MB Broad Jump,
MB Slam with a burpee!

How are you starting your week Monday off?

03/17/2019

Band Landmine Squat Thruster

This total body movement is a good exercise to get full extension in the hips, as well as power production when the tempo is executed explosively.

03/12/2019

Bo Huff, training for his upcoming football season making great progress from the ACL setback.
⁣
🏈SL Hurdle Hop and Stick ⁣
🏈Band Pallof Press & Overhead ⁣
🏈Pull-up ⁣
🏈Nordic Curl⁣
🏈Alternating Bosu Plyo Push-up ⁣
⁣