MDD Nutrition

02/01/2026

Yes! 1 c of Tomato soup can count as a veggie serving. Try this delicious lower sodium Amys tomato bisque!! Only 310 mg sodium/cup

01/30/2026

❄️ Winter storm vibes = cozy + healthy! 🥣 Warm up with soups, and nutrient-packed comfort foods. 🍠🥦 Stay nourished, stay strong, and enjoy the snow! 💪☕ Try this veggie recipe below!!

Hearty Winter Veggie Soup 🍲
Ingredients:

1 tbsp olive oil

1 onion, chopped

2 cloves garlic, minced

3 carrots, sliced

2 celery stalks, sliced

1 sweet potato, cubed

1 can diced tomatoes

4 cups vegetable broth

1 tsp thyme

Salt & pepper to taste

Optional: handful of kale or spinach

Instructions:

Heat olive oil in a pot, sauté onion & garlic until fragrant.

Add carrots, celery, and sweet potato; cook 5 mins.

Stir in tomatoes, broth, and thyme; simmer 20 mins until veggies are tender.

Add greens in the last 5 mins. Season to taste.

Warm, nourishing, and perfect for stormy days! 🌨️💛

Who’s making this tonight? 🙌

01/21/2026

Anyone who purchased the dietary supplement is urged to stop taking it immediately.

01/14/2026

Taking steps for longevity? It may be easier than you think! Original 10,000 steps reconsidered with these age based goals......

01/06/2026

HAPPY TUESDAY! ANY NUTRITION QUESTIONS I CAN ANSWER FOR YOU?

01/01/2026

New Years pantry purge!!! Goodbye holiday candy, trader Joes high sugar hot cocoa and more!!!!

12/30/2025

Yoga for Healthy Blood Sugars? Learn more.....Mind-body practices lower blood sugar levels in people with type 2 diabetes

Related News COVID-19 research: New details about potentially deadly inflammation revealed in USC study March 28, 2024

12/26/2025

12/15/2025

Congrats to Judy Fischer, RD, LDN, CDCES- owner of MDD for succesfully completing certification of training for Nutrition in Kidney Disease sponsored by the Academy of Nutrition and Dietetics!

12/12/2025

Happy Friday! What is everyone doing to stay healthy this holiday season?? Personally , I am anchoring myself into yoga several days a week to keep consistent with my fitness and stress levels. Also, trying to keep my home environment with healthy foods without depriving myself. PLEASE SHARE 🙏 your secrets!

11/23/2025

5 Pre-Thanksgiving tips to manage your blood sugar!

1. Eat the stuffing, potatoes and all the DELISH starches after some bites of protein and veggies!
2. Plan for your feast earlier in the day! Insulin resistance is increased with later night eating...
3. Enjoy a balanced breakfast/snacks based on protein, fiber leading up the meal to avoid overeating
4. Plan for some exercise on the "big day" such as post meal walk which will not only improve digestion but reduce your sugars!
5. Get clarity for your carb counts. See below carb content of favorite Thanksgiving food!

10/28/2025

Prevent a high blood sugar this Halloween and know the carb counts of your favorite candy!! Dont forget that MDD is available to support your goals throughout the holiday season for virtual and in person sessions!