MDD Nutrition

09/01/2025

Anybody want to join me for the 30 day yogalates challenge with Kassandra? short videos!!

STARTING SEPTEMBER 1ST 2025 You’re invited to join my newest 30-day challenge! Meet me on the mat every morning for 10-15 minute classes that will blend the best of both worlds – yoga & Pilates. These classes are accessible for all levels and no props are required. We’ll work on strength, bala...

08/20/2025

My favorite new QUICK EASY LUNCH!

08/08/2025

One of my beautiful clients posted this for her teachers back to school nutrition plan!!

MDD loves NC teachers! Free Nutrition counseling with your insurance plan. Call us to set up your appointment today at 704-846-7105 or www.MDDhelp.com

07/30/2025

Did you know the thermic effect of food (TEF) is generally higher in the morning compared to the evening?. This means your body burns more calories digesting and processing food earlier in the day. Be careful of the late night munchies!!

07/23/2025

Cash Register Receipts and Weight Loss??? Whats the Link??
Did you know that cash register receipts are often printed on thermal paper, commonly contain bisphenol A (BPA) or bisphenol S (BPS), which can be absorbed through the skin is considered an obesogen! Obesogens contribuite to weight gain and obesity. Even worse is the link to health issues such as hormone disruption, and potentially cancer. SAY NO TO YOUR RECEIPT IF DONT NEED :)

07/17/2025

Our MDD Dietitans recommend celebrating National Ice cream day with a cool, low saturated fat treat such as : www.yasso.com or www.cadoicecream.com (avocado based!!) or www.icecream.com/us/en/brands/skinny-cow

07/11/2025

Try this refreshing 2 Ingredient Coconut-Watermelon cooler...

Blend frozen watermelon with Bai Coconut water and start sipping!!

07/07/2025

Leftover sauerkraut from July 4th?? Why not make healhty turkey reubens for lunch this week.! check out healthy recipe below ....

This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.

06/30/2025

Spotted on Shelves!! Daves Killer Hot Dog Buns!

If you are going to eat a hot dog, might as well try one with a bun containing 21 whole grains and seeds , 4 g fiber and 11 grams of protein!
Pro Tip1: scoop out some of bread, to ditch some of the carbs!
Pro Tip 2: Serve with Applegate Farms hot dogs that are nitrate and preservative free.
Pro Tip 3: Serve fermented sauerkraut on side for some gut healthy probiotics!
check out below:
https://www.bubbies.com/products/sauerkraut

06/21/2025

Happy Summer Solstice!! Today marks the longest day of the year and the official start of summer. It’s a great time to align your nutrition with the season’s energy — emphasizing light, fresh, and hydrating foods that support your body’s natural rhythms during the warmer months.

The Summer Solstice, occurring around June 20–21 in the Northern Hemisphere, marks the longest day of the year and the official start of summer. It’s a great time to align your nutrition with the season’s energy — emphasizing light, fresh, and hydrating foods that support your body’s natural rhythms during the warmer months.

Try this amazing cooling Mocktail featuring mint, lemon and cucumbers!

Summer Cucumber Mocktail Ingredients: 1 Cucumber 1 tbsp Honey 1 tbsp Lemon Juice 1 tbsp Lime Juice 3 oz Club Soda 5 Mint Directions: Blend half the cucumber, honey, mint leaves, lime juice, and lemon juice. Line the inside of a glass with the remaining cucumber slices and then add ice. Strain the cu...

06/16/2025

My new favorite single serve chia pudding recipe!

Blend 2T chia seeds + 1/2T maple syrup + 1/2c plant based or milk of choice + 2 pitted dates + 2 tsp raw cacao powder + 1/4 coop plain protein powder + 1/8 tsp almond extract. refrigerate overnight!

06/11/2025

Finally.... Excellent news for those using the Omnipod 5 system with Dexcom 7! As of yesterday, no more carrying the controller and your phone! read below!!

The Omnipod 5 App for iPhone is now compatible with the Dexcom G7 continuous glucose monitor, according to Dexcom and Insulet. This integration allows iPhone users to control their Omnipod 5 automated insulin delivery system and view their glucose readings from their Dexcom G7 sensor, all through the Omnipod 5 App.