MDD Nutrition

10/28/2025

Prevent a high blood sugar this Halloween and know the carb counts of your favorite candy!! Dont forget that MDD is available to support your goals throughout the holiday season for virtual and in person sessions!

09/29/2025

COFFEE AND LIVER HEALTH- Good news! Did you know that drinking coffee may benefit liver health by potentially lowering the risk of liver scarring, fatty liver disease, and liver cancer?? The protective effects are linked to coffee's components, such as caffeine and polyphenols, which can reduce inflammation and oxidative stress in the liver. To maximize benefits, drink coffee black or with minimal sugar and plant-based alternatives, but consult a doctor about safe caffeine limits, especially during pregnancy.

09/25/2025

New Product Find.... Fall into Healthier Drinking Habits..... Try Culture pop Soda! Only 10 grams of sugar for the whole can and amazing whole food ingredients with probiotics!!! SLIGHTLY SWEET, ,REAL FRUIT JUICE, NO REFINED SUGAR, LIVE PROBIOTICS, WHOLE30 APPROVED

09/01/2025

Anybody want to join me for the 30 day yogalates challenge with Kassandra? short videos!!

STARTING SEPTEMBER 1ST 2025 You’re invited to join my newest 30-day challenge! Meet me on the mat every morning for 10-15 minute classes that will blend the best of both worlds – yoga & Pilates. These classes are accessible for all levels and no props are required. We’ll work on strength, bala...

08/20/2025

My favorite new QUICK EASY LUNCH!

08/08/2025

One of my beautiful clients posted this for her teachers back to school nutrition plan!!

MDD loves NC teachers! Free Nutrition counseling with your insurance plan. Call us to set up your appointment today at 704-846-7105 or www.MDDhelp.com

07/30/2025

Did you know the thermic effect of food (TEF) is generally higher in the morning compared to the evening?. This means your body burns more calories digesting and processing food earlier in the day. Be careful of the late night munchies!!

07/23/2025

Cash Register Receipts and Weight Loss??? Whats the Link??
Did you know that cash register receipts are often printed on thermal paper, commonly contain bisphenol A (BPA) or bisphenol S (BPS), which can be absorbed through the skin is considered an obesogen! Obesogens contribuite to weight gain and obesity. Even worse is the link to health issues such as hormone disruption, and potentially cancer. SAY NO TO YOUR RECEIPT IF DONT NEED :)

07/17/2025

Our MDD Dietitans recommend celebrating National Ice cream day with a cool, low saturated fat treat such as : www.yasso.com or www.cadoicecream.com (avocado based!!) or www.icecream.com/us/en/brands/skinny-cow

07/11/2025

Try this refreshing 2 Ingredient Coconut-Watermelon cooler...

Blend frozen watermelon with Bai Coconut water and start sipping!!

07/07/2025

Leftover sauerkraut from July 4th?? Why not make healhty turkey reubens for lunch this week.! check out healthy recipe below ....

This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.

06/30/2025

Spotted on Shelves!! Daves Killer Hot Dog Buns!

If you are going to eat a hot dog, might as well try one with a bun containing 21 whole grains and seeds , 4 g fiber and 11 grams of protein!
Pro Tip1: scoop out some of bread, to ditch some of the carbs!
Pro Tip 2: Serve with Applegate Farms hot dogs that are nitrate and preservative free.
Pro Tip 3: Serve fermented sauerkraut on side for some gut healthy probiotics!
check out below:
https://www.bubbies.com/products/sauerkraut