Complete Holistic Coaching and Wellness

09/17/2025

🌄 Morning Power Drink 💪🥤

Destin City Lifestyle Tory Kratz Michael Kratz

09/12/2025

We couldn't be partnered with a better publisher ✨

Did you know? Our friends at Complete Holistic Coaching and Wellness have their own YouTube channel!

From wellness tips to real, down-to-earth coaching insights, they’re cutting through the noise and sharing valuable content without all the “guru” fluff. 🌿💪

Check out their channel, explore the videos, and don’t forget to hit Like & Subscribe to stay inspired!

👉 https://www.youtube.com//videos

09/08/2025

Did I tell you we have a YouTube Channel? No? Well, we do and have had it for a while.

Why promote it here? I got sick and tired of the "Gurus". So, check it out, Like and Subscribe if you Like.

We have quite a few videos on there going over many topics. Oh the name might help!

Compete Holistic Coaching and Wellness

Thanks!

09/06/2025

Let's go over some ways to increase this naturally.
1. Increase Your Fiber Intake
2. Healthy Fats
3. Put Protein At The Top Of Your List
4. Exercise

Always consult your Primary Care Doctor before starting any dietary changes.

08/30/2025

Pizza Sauce:
1 cup of Cottage Cheese 4%
3 Roma Tomatoes
6 Cloves of Garlic (Yea Baby)
1 TBSP Dried Basil
Healthy Drizzle of Olive Oil

Blend and apply to pizza!!

08/29/2025

Can we agree when it comes to working on your health the focus is on two areas: Eating Healthier or Working Out.

In many cases this approach may not work out over the long term.

Here are a few other factors that may attribute to your bodyweight.

1. Physical Activity. Do you exercise? Do you mostly stand or sit at work. Chained to the desk if you will.

2. Environment. Do you live in the city, country and do you work in an office. Here is a good one, shift work! Midnights or 3 to 11 shift.

3. Food Consumption. What are you eating and how much?

4. Food Production. What types of food do you have access to (produce, meat, fish)

5. Social Psychology. Do you have supportive friends and/or family (not supporting you to grab another six pack and nachos).

6. Personal Psychology. What are your own beliefs and thoughts?

08/27/2025

We are excited to share we were rated #1 in Miramar Beach, FL for Hypnotherapy!!

We couldn't be more excited and look forward to continued service to the community!

Link in the comments.

08/18/2025

Can we agree that beets are not a fan favorite for most of us. I liked them now and then until one of the Doctors with CHS (Retired Blackhawk Pilot) at the Consulate in Basrah, Iraq mentioned one of the benefits!

Lowering blood pressure! I know most of us have perfect blood pressure! Research has suggested the nitrates from the beetroot may play a role in lowering blood pressure and may improve gut health.