Fundamental Fitness: Certified Personal Training with Lisa Tucker

01/16/2024

Soup day 🥶
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10/03/2023

Oops, she did it again! Congratulations to for bringing home another gold in Kansas City last week! Not many people I know work as hard as she does. Proud of you, Kristen! Keep it going!
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05/17/2023

Ever wonder why eating fatty and sugary foods makes you crave more of them? A recent study from Germany’s Max Planck Institute for Metabolism Research sheds some light.

04/20/2023

Lentil stew over brown basmati and grilled chicken breast 😋
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04/19/2023

Beth has been my client for 2 1/2 years. She came to me as a mom of two little ones with major food allergies, newly diagnosed hypothyroidism and wanting to lose 35 or so pounds. Her real dream, though, not knowing if it would come true, was to have another baby. For the next couple of years, she worked really hard being consistent in the gym and changing eating habits despite the challenges of working around all of her allergies. Getting pregnant again was always in the back of her mind. She ended up reaching all of her goals, lost 35 pounds, got super fit and as soon as she did that, she was blessed with her biggest wish…to have another baby. Little Hannah Rose is due on June 14. I am so honored to have been a part of her journey and watch all of her wishes come true. Congratulations, Beth! ♥️
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04/04/2023

It’s so satisfying to watch hard work and discipline pay off. This athlete, Kristen Bleakley, achieved a goal she set for herself by winning her first national tournament in Houston last week and on her first try! She won the gold in singles and silver in doubles. She really has done a lot of hard work on and off the court. So proud of you, Kristen and I can’t wait to see what you do next!
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02/20/2023

Research has found that people with the highest blood levels of the antioxidants lutein, zeaxanthin and beta-cryptoxantin found in green leafy vegetables including kale, spinach, broccoli, and peas, were less likely to develop dementia decades later than those with lower levels of antioxidants.

02/14/2023

Happy Valentine’s Day! ♥️

10/08/2022

https://strengthcoachblog.com/2015/12/11/stop-the-box-jump-stupidity/

Here’s my second repost of the same blog. Obviously not seen by enough coaches yet! The top box in the stack is either a 36 or 42 inch plyo box. If you have one, please put it away. In fact, …

07/24/2022

fundamental.fitness.pro • Original Audio

05/28/2022

https://eatingrules.com/food-industry-lies/

These food industry lies are pervasive and persuasive, and pretty convincing if you aren't willing to scratch below the surface.