01/21/2026
Injuries from auto, accidents and slip and falls, can cause a lifetime of degenerative joints, muscle muscles, and support system in the human skeleton framework. The pelvic area of the body holds the sensor of gravity. This is the most injured from all accidents this areas which holds the spinal discs of the lumbar L1 to L5 by doing these exercises specifically hamstring curls with only 5 to 10 pound dumbbells with one leg at a time and leg raises with eventually holding the ankle behind you by taking deep breaths with each repetition, and during these exercises with three sets of 10 can cause a tremendous amount of regeneration in the spinal lumbar discs, which is almost equivalent to taking a steroid injection from the orthopedic surgeon except you’re not going to get the steroid chemical
