Yogababe Studio

Yogababe Studio *International Life & Health Coach
*Helping You beat Burnout & Depression
*Creator of Celebrate YOU! IG/Yogababestudio

Yoga Festivals & Retreats
*Join our skool community for classes, workshops, nutrition & more...
https://www.skool.com/yogababe-studio-9917/about Additional Services include: Reiki, Pranic Healing, Meditation, Chakra
Cleansing, Angel Readings and Sound Bowl Therapy.

04/24/2026

Please do not sleep on Rooibos Tea. A smooth caffeine free tea that comes from South Africa šŸ‡æšŸ‡¦. Known as Red Bush tea. Hereā€™s a few Benefits: reducing blood pressure, heart health, diabetes management, caffeine free, treats stomach ache in children, rich in calcium and manganese to support strong bones, relieves hypertension, good for the skin (eczema, acne and premature aging)!
When I tell you nature has the cure!! We must be students all of the time and continue to seek knowledge.

04/20/2026

Motivational Monday message is loud and clearā€¦Let Go & Let God. Even in the eye of the stormā€¦surrender your anxiety, your relationship woes, that overbearing stress. Believe there is a higher plan for you. Faith. Belief. Prayer. Hope. TMH will carry you when you donā€™t think you have any energy left to walk. It doesnā€™t mean we donā€™t go through sad days. But we donā€™t give up.
Join our free Motivational Monday classroom for unlimited encouragement. Turning lemons šŸ‹ šŸ‹into lemonade šŸ„¤Link in bio.

04/13/2026

Motivational Monday. Stand in front of a mirror. Look into your eyes. Speak to your soul. Your Mirror Message is: ā€œI AM ENOUGH EXACTLY AS I AM!ā€ Repeat 3x. Each time say it with conviction. Feel it. Know it. Believe it. (Keep practicing. It will get better).
Lift your head up! You are no longer in the season to be negotiating your worth.

04/13/2026

Have you had a Sound Bowl experience yet? The Tibetan Sound bowls add so much to your healing. From lowering your blood pressure, reducing pain in the body, balancing your energy to offering deep relaxation and stress reduction. In the days we are living in, you owe it to yourself. Experience a new level of peace. Sessions are offered in person and online. To book, link in biošŸ™šŸ¼.

04/11/2026

The beauty of rising with the Sun. Practicing Yoga. Raising your frequency. Healing your Mind, your Body AND your SOUL. The early morning class allowed us to see the Moon overhead, while watching the Sun rise over the horizon. Itā€™s really the simple things in life. Pay attention. Beauty is everywhere. Practicing GRATITUDE is free.

03/18/2025

How has Yoga helped you? Or has it?

A Day of KINDNESS. It starts with you. Come celebrate you. Celebrate others with kindness. A beautiful day. Vendors. Foo...
01/28/2025

A Day of KINDNESS. It starts with you. Come celebrate you. Celebrate others with kindness. A beautiful day. Vendors. Food. Fun and healing Activities for the whole family. 11am Yoga
11:30 Sound Bath
Noon Deep Healing Sound Bath
1:30: Yoga with Rocki of Yogababe StudiošŸ˜šŸ«¶šŸ¼

01/14/2025

A Supersized Day Of Fun.

The best LIFE lesson happened during Yoga class. Class began with bright, warm sunshine. During class, it got cloudy, di...
01/14/2025

The best LIFE lesson happened during Yoga class. Class began with bright, warm sunshine. During class, it got cloudy, dismal. The temperature dropped. It started to rain and a cold wind blew all around us. So we huddled in together. No one left. No one quit. No one said: ā€œ itā€™s too rough now. I give up.ā€ We stood ten toes down. 100 students!!! It was such a reminderā€¦When things donā€™t go as planned. Dig deep. Donā€™t give up. YOU ARE RESILIENT. YOU ARE STRONGER THAN YOU KNOW! Everybody have a great day!šŸ™šŸ¼šŸ«¶šŸ¼ā¤ļø Mayor Wayne Messamā€™s A TIME to HEAL YOGA Sat. 10am

Itā€™s 2025. We are Warriors. We are focused. We are strong.
01/03/2025

Itā€™s 2025. We are Warriors. We are focused. We are strong.

The Yoga Holiday Pajama Party for A Time to Heal Yoga students.. Yogis preparing for class enjoying Holiday music, Vendo...
12/22/2024

The Yoga Holiday Pajama Party for A Time to Heal Yoga students.. Yogis preparing for class enjoying Holiday music, Vendors, fun pajamas and beautiful weather. Not to forgetā€¦a full Vinyasa Flow class. A Time to Heal Yoga.

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Miramar, FL
33025

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