Yogababe Studio

03/10/2026

Yogis brought focus and presence into their Tree pose. Just one of the amazing benefits of adding Tree pose to your practice.
Key Benefits of Tree Pose (Vrksasana):
Improved Balance and Stability: As a single-leg balancing posture, it challenges and improves overall bodily equilibrium.
Strengthens Muscles: It builds strength in the legs, specifically the thighs, calves, and ankles, while engaging the core.
Improves Posture: It promotes alignment of the head, spine, and hips.
Opens the Hips: It acts as a hip opener by encouraging external rotation of the hip on the lifted leg.
Enhances Concentration: Requires a focused, calm mind, which can increase mental clarity and patience.
Boosts Confidence: Holding the pose, even with modifications, helps build self-esteem and resilience.
Grounding and Centering: It provides a calming, meditative, and grounding sensation.
Recommended for mild to moderate depression. (FYI: It worked wonders for helping cure my depression many moons ago👍🏼).

11/03/2025

Sisters are you sick and tired of being sick and tired? Escape burnout& depression. Join our 9 week workshop. The Yogababe Method: Healing burnout & depression. You owe it to yourself to let your light shine again.
Link: https://www.skool.com/yogababe-studio-9917/about?ref=2d44c4cb3d5742568e0c24ad0a25bd78

03/18/2025

How has Yoga helped you? Or has it?

01/28/2025

A Day of KINDNESS. It starts with you. Come celebrate you. Celebrate others with kindness. A beautiful day. Vendors. Food. Fun and healing Activities for the whole family. 11am Yoga
11:30 Sound Bath
Noon Deep Healing Sound Bath
1:30: Yoga with Rocki of Yogababe Studio😍🫶🏼

01/14/2025

A Supersized Day Of Fun.

01/14/2025

The best LIFE lesson happened during Yoga class. Class began with bright, warm sunshine. During class, it got cloudy, dismal. The temperature dropped. It started to rain and a cold wind blew all around us. So we huddled in together. No one left. No one quit. No one said: “ it’s too rough now. I give up.” We stood ten toes down. 100 students!!! It was such a reminder…When things don’t go as planned. Dig deep. Don’t give up. YOU ARE RESILIENT. YOU ARE STRONGER THAN YOU KNOW! Everybody have a great day!🙏🏼🫶🏼❤️ Mayor Wayne Messam’s A TIME to HEAL YOGA Sat. 10am

01/03/2025

It’s 2025. We are Warriors. We are focused. We are strong.

12/22/2024

The Yoga Holiday Pajama Party for A Time to Heal Yoga students.. Yogis preparing for class enjoying Holiday music, Vendors, fun pajamas and beautiful weather. Not to forget…a full Vinyasa Flow class. A Time to Heal Yoga.

11/27/2024

Our first chilly day of Yoga. Add a little Bob Marley to the mix and we warmed up quite nicely. Our yogis are resilient.

11/09/2024

Join me as I make Organic Papaya & Honey Juice. Y’all It’s so organic I picked it off my next door neighbors tree. (With permission)! It’s such a joy making something I KNOW will be ingested that is pure healthy. Pure nutritious. And pure ORGANIC! Raw honey added for a little sweetener. Some benefits of Papaya…

Papaya Juice benefits:
1. Strengthens Bones & Improves absorption of calcium.
2. ⁠Reduces inflammation which helps conditions like arthritis and asthma.
3. ⁠Improves digestion
4. ⁠Reduces risk of Heart disease.
5. ⁠Helps lower blood pressure.
6. ⁠Helps fight Cancer. (Especially Prostrate Cancer)!
7. ⁠Healthy Skin. Promotes collagen production and elasticity.
8. ⁠Mood swings and stress regulator.
Shout out to my favorite Herbs & Smoothie Truck my inspirational Sister!!

10/17/2024

Listen in as my Gold & Silver Fitness student Lydia shares her emotional experience fighting through hair loss, her health diminishing and surviving breast cancer!! Not once but TWICE!!! It’s truly inspiring! So proud she is part of our community!!!

Not all heroes wear capes right? Listen in as this amazing lady Lidia shares her experience fighting through hair loss, her body ravaged with chemo, and th...