Emily Lehman, LMHC

10/31/2025

It's a great season for EMDR intensive scheduling!
Have you recently hit your deductible (audible cheering) and want to make the most of your time and coverage? One researched-based way to make faster progress on events from the past is to schedule EMDR sessions in an intensive sequence (2-3x a week for a brief period). Reach out to me if you think this could be a fit for you! (new or existing clients)

Call now to connect with business.

10/01/2025

Okay Indiana and Michigan friends it is OCTOBER! So anybody prone to those winter blues it’s time to get your light box out and start exposure each morning. We are going to keep this up until March. Read more here:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298

09/26/2025

Really great PSA

https://www.facebook.com/share/v/1PULo2bYy4/?mibextid=wwXIf

09/25/2025

Free counseling to those who cannot access it!

Pro Bono Counseling Project Licensed Mental Health Professionals with Decades of Experience Assistance Available for Qualifying Applicants An opportunity to Serve the uninsured or underinsured in the Michiana Community Become A Counselor Apply for this program About the Pro Bono Counseling Project T...

09/13/2025

Where is Emily this weekend? At the EMDR International Associaton Conference in Anaheim! Keeping up to date with the recent research updates and best practices! (+Disneyland)

08/05/2025

The cozy new space!

07/31/2025

I'm NOW also a licensed counselor in Michigan, meaning if you are a telehealth client it's more convenient to access services!

07/06/2025

This August I will be available for more in-person therapy! Tuesdays and Thursdays you can find me with the Rustic Hearth a new collective of independent therapists in Mishawaka. Contact me for availability or new appointment inquiries!
515 LincolnWay West
Mishawaka
Emily@EmilyLehmanLMHC.com

02/07/2025

What goes into certification from the EMDR International Association? First, a therapist must be independently licensed to practice. Next, 20 hours in EMDR training takes place followed by 10 hours of consultation on cases using EMDR. After that, 12 more hours of education are needed, plus 20 hours of consultation on use of EMDR in sessions. A video of using EMDR is critiqued, and finally, letters of recommendation from supervisors and peers are submitted and the therapist can be given the credential. So, I'm happy to say I've completed those steps throughout the last 5 years and received my credential this morning! I hope this helps those looking for EMDR therapy to feel confident in my training and use of the method to help heal and find relief from a variety of problems stemming from unhelpful thoughts and experiences!

12/19/2024

For the longest, darkest nights of the year.

A SERVICE OF PEACE (LONGEST NIGHT / BLUE CHRISTMAS)

All are invited to this community gathering with readings, music, and prayer, designed to provide peace and hope for all who find the holidays difficult, stressful, or grief-filled. This service will be held at Stockroom East, which is located across from Howard Park Public House.

10/17/2024

This is your annual reminder that it’s October people and might be time to break out that light box. Click the link to learn more about how using artificial sunlight can help regulate your mood and sleep/wake cycles especially at this latitude where we live in so much darkness October-March. This is a picture of mine!

https://health.clevelandclinic.org/light-therapy