Saint Joseph Health System Wellness & Weight Management

04/16/2026

April is Occupational Therapy Month, and we’re celebrating our pediatric occupational therapy teams who help children build the skills they need for daily life.

From improving fine motor skills and sensory processing to supporting independence at home, school and play, our occupational therapists partner with children and families every step of the way. Their compassion, creativity and expertise help young patients gain confidence, reach milestones and thrive.

Thank you to our pediatric occupational therapists for the meaningful difference you make in the lives of children and their families every day.

04/08/2026

Seasonal allergies can make even simple activities uncomfortable, but understanding your triggers and treatment options can help you feel better. Learn what causes seasonal allergies, common symptoms, and ways to find relief in our latest blog.

Seasonal allergies occur when your body overreacts to something in the environment, most often during the times of year when various plants pollinate. Here are some tips to limit and treat your seasonal allergies.

04/05/2026

Our NICU babies celebrated Easter dressed in festive outfits, bringing a little extra joy to the unit. Moments like these remind us that even during a hospital stay, there’s room for warmth, celebration and hope. We’re grateful to our NICU team and families for helping make these sweet moments possible.

04/01/2026

This April, the Saint Joseph Health System Mobile Medical Unit is bringing safe, convenient mammograms directly to neighborhoods across our community.

Our mobile unit removes barriers to care by offering mammography services at multiple locations throughout the month, making it easier for women to prioritize their breast health.

View the schedule to find a date and location near you, and please share this information with friends, family members and neighbors who may be due for a screening.

To schedule an appointment or learn more, call 574-335-4500 or 1-888-455-4450.

Early detection saves lives, and we’re proud to deliver care where it’s needed most.

03/30/2026

Happy Doctors’ Day

Today we recognize the physicians across our health system who bring skill, compassion and dedication to every patient they serve. Thank you for the countless ways you strengthen the health of our communities every day.

03/18/2026

Packing a healthy lunch your kids will actually enjoy doesn’t have to be a daily struggle.

If you’re looking for simple ideas to boost nutrition and keep lunchtime fun, check out our latest blog. It breaks down easy tips for planning balanced meals, getting kids involved in the process and making health care choices that fit your family’s routine.

Read more: sjmed.com/newsroom/blog-articles/how-to-pack-a-healthy-lunch-for-kids

Say goodbye to the smashed peanut butter and jelly sandwich with greasy potato chips that have been the trademark of packed lunches over the years. With planning and preparation, you can send your kids off to school or camp with a healthy lunch you can feel good about – and one they will actually ...

03/11/2026

Are your first steps in the morning painful?

Plantar fasciitis is one of the most common causes of heel pain, and it can make everyday activities feel exhausting. The good news is that there are effective ways to manage symptoms and find relief, from simple stretches to supportive footwear and lifestyle changes.

If heel pain is slowing you down, you don’t have to push through it. Learn what causes plantar fasciitis and what you can do to feel better.

Read more on our blog:

Plantar fasciitis is a condition that causes pain on the bottom of the foot in the area between the heel and arch. This pain is caused by inflammation of the plantar fascia – the ligament that connects your heel and toes and helps hold up the arch of your foot.

03/07/2026

Join us in recognizing Jessica Fox, RN, a nurse in the Plymouth Medical Center PACU, for the outstanding care she recently provided to a pediatric surgical patient.

Jessica is known for her thorough approach and the compassion she brings to every interaction. She works to put patients and families at ease and lives out our mission and vision each day in the way she delivers care.

The grateful family shared their experience. “Our family was shown kindness and the level of care given was thorough and professional. Jessica was so genuine and sweet towards my baby and showed kindness to my husband and me.”

Thank you, Jessica, for the exemplary care you provide to our community and for the comfort you bring to patients and families every day.

03/03/2026

Losing an hour of sleep during the time change may not seem like much, but it can have real impacts on how we feel and function. One lost hour may increase the risk of accidents and even heart‑related issues for those with underlying conditions.

Saint Joseph Sleep Medicine nurse practitioner Anna Matulewicz says the best way to prepare is to gradually shift your sleep schedule in the days leading up to the time change—going to bed and waking up about 10 minutes earlier each day. This is especially important for kids, who need more sleep and may struggle at school or during activities if they lose that extra hour.

As we get ready to spring forward, making small adjustments now can help everyone feel more rested and ready for the week ahead.

The days are getting longer; the weather is getting warmer and soon we will lose an hour of sleep.On March 8th we will spring forward one hour as we welcome Day

03/01/2026

In honor of Women’s History Month, we recognize the extraordinary women who shaped history and continue to shape our future. We are especially grateful for the incredible women who contribute daily to our Ministry and the visionary sisters who established our national health care system.

Every person matters. Every story matters. Every voice matters.

02/25/2026

Small changes can make a big difference for your heart.

Your heart does so much for you every day. Taking a few simple steps can help keep it strong and healthy. From daily movement to managing stress to making mindful food choices, there’s a lot you can do to support better heart health.

Curious where to start? Check out our latest blog for practical tips and expert guidance to help you take charge of your heart health. Your future self will thank you.

Read more:

If your heart isn't functioning properly then the rest of your body doesn't either. [...] To keep your heart functioning properly, it's essential to take proactive steps to maintain a healthy heart. Dr. Zachary Leshen, a cardiologist at Saint Joseph Health System, shares how you can improve your hea...