Michiana Wellness & Longevity Clinic, Dr. William Lyden

06/27/2024

Good to know and avoid. We have supplements to reduce cravings for sugar, alcohol, to***co, and drugs.

Let's talk about sugar—did you know it hides under over 60 different names on nutrition labels? From high fructose corn syrup to dextrose, it can be tricky to spot. In the US, a staggering 74% of packaged foods contain added sugars, contributing to health concerns beyond just sweetness.

Research shows sugar can be up to 8 times more addictive than co***ne, affecting our brains in powerful ways. Excessive consumption doesn't just impact our waistlines; it can lead to:

😴Fatigue: Sugar crashes leave us drained and sluggish.
😟Anxiety: Spikes in blood sugar can trigger feelings of unease.
🧠Memory Loss: Studies link high sugar intake to cognitive decline.
🌀ADHD: Sugar can exacerbate symptoms in both children and adults.
⏳Reduced Lifespan: Chronic conditions linked to sugar contribute to shorter life spans.

06/12/2024

One of the biggest food lies of all time is that all calories are created equal.

Food is more than calories; it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly.

When you eat sugar, fruit juice, or refined carbohydrates, they go straight to your liver, where they start manufacturing fat. This triggers more insulin resistance and causes chronically elevated blood insulin levels, driving your body to store everything you eat as even more belly fat.

Broccoli, on the other hand, is rich in fiber and low in carbohydrates and sugar. You’d have to eat a huge amount of broccoli to reach the same amount of calories that just one small bag of candy could provide, and thanks to fiber, you’d be full long before that could ever happen.

Eating well should not just be about watching QUANTITY, you need to pay attention to QUALITY.

In my latest cookbook, I explain the power of using food as medicine, my favorite pantry staples, and cooking techniques you should know. It contains 100+ recipes that not only are delicious but will help you achieve optimal health.

The Young Forever Cookbook is available everywhere books are sold. You can get your copy at YoungForeverBook.com.

06/12/2024

An excerpt from neuroscientist Dr. Candace Pert’s book “Molecules of Emotion”.

06/12/2024

I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat.⠀⁣⁣
⠀⁣⁣
You need to treat the body because the body and brain are one interconnected system. What you do to your body, you do to your brain. Treat your body and you treat your brain. ⠀⁣⁣
⠀⁣⁣
When you fix your body, you fix your broken brain.⠀⁣

01/26/2024

This is one if the best videos on what has happened to our health and economy in the last 40 years. Mark Hyman, MD & Robert Kenned Jr. It's not politics, it's science. I recommend to everyone to understand what has happened to our country.

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanView the Show Notes For This Episo...