Heroes Fitness LLC

11/04/2025

Heroes Helping Heroes Michiana

11/04/2025

Heroes Helping Heroes Michiana

Halloween is over which means the Christmas Season has arrived! 🎄🎅🏼🤶🏼

Adopt A Tot is in full swing and we need YOU to help us meet our goals! Heroes Realty and Heroes Helping Heroes Michiana team up to sponsor all of the wishlists for the foster kiddos at SAFY of Indiana but we can’t do it without you.♥️🙌🏼

We will continue to add items to the Amazon Wishlist as the lists come in but feel free to click or scan the QR code below to purchase items today! So far we have 75 wishlists submitted and lots more to come. ✨

Thank you all so so much!

10/30/2025

Exercise outperforms medication in fighting depression, says massive new study

A groundbreaking study of 128,119 people has revealed something remarkable, exercise is more effective at reducing symptoms of depression than medication alone. Researchers found that physical activity, even in small amounts, significantly boosts mood, lowers anxiety, and improves overall mental well-being.

The study compared people who exercised regularly with those treated using antidepressant drugs. The results were clear: movement triggers powerful changes in the brain that medication can’t fully replicate. Exercise increases blood flow, enhances neuroplasticity, and releases endorphins and dopamine, chemicals that naturally lift mood and strengthen emotional resilience.

What’s most encouraging is that the type or intensity of exercise didn’t matter much. Walking, running, cycling, dancing, or strength training all helped. The key was consistency, moving your body regularly, even for 20 minutes a day, created lasting benefits.

While antidepressants can still be life-changing for many, this study shows that combining or even replacing medication with physical activity could transform how we treat depression.

Your body isn’t just made to move, it’s wired to heal through movement. Every step, stretch, or sprint is your brain’s natural antidepressant.

10/18/2025

Excuses don’t lift, schedules do. 🕒💪

10/14/2025

Cardio Drumming w Megan was a SMASH TONIGHT! Be sure to follow her page, join her group and get your body moving!

Such a fun class and great group to get sparkly with! Their may have been some arguments over Steve Skellyton back there but it was surely handled with grace. 🤣💪🏼

09/30/2025

Spooky season is here which means the BEETLE JUICE is back at Heroes!

0 Sugar
15g of Protein
160mg Caffeine
Loaded with Vitamin C & guarana, energy supporting B vitamins 1, 2, 3, 5, 6, 7 & 12
Supports brain function & reduces mental fatigue
Insanely delicious🤌🏼

09/24/2025

Megan crushed her first cardio drumming class at Heroes Fitness! We can’t wait to watch her do it again this Thursday! If you’ve not signed up yet be sure to reach out, she still has a few spots left!

Class is only $5 - bucket, ball and sticks provided! Come get you fitness on with Megan!