Milk Guide

02/27/2026

Heads up — daylight saving time is this weekend. ⏰

If you've been stressing about how the time change is going to affect your pump schedule... you can let that one go.

Your supply runs on how often and how well you're removing milk — not the clock on your wall. If your body is used to pumping every 3 hours, shifting that by an hour isn't going to throw everything off.

Give yourself a few days to adjust naturally and don't overthink it.

The time change is hard enough without adding pump math to it.

Hi, we're Milk Guide — infant feeding specialists serving families in Indiana, Michigan, Ohio, Illinois, and Tennessee in person, with virtual support available nationwide. Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs.

DM us or visit www.milkguide.com for a free benefits check and to schedule your appointment.

02/27/2026

Building your postpartum village before baby gets here is one of the best things you can do for yourself. And we want to be part of it.⁠
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We’re Milk Guide — infant feeding specialists who support you through breastfeeding, pumping, bottle feeding, formula feeding, tongue ties, starting solids, and everything in between.⁠
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Whatever your feeding goals are, we’re in your corner. No judgment. Ever. ✨⁠
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We know the first few weeks postpartum can feel overwhelming — and we’re the people you call when feeding feels hard, confusing, or just not what you expected. We come to you, meet you at one of our offices, or hop on a virtual call. Whatever works for your life.⁠
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The best part? We accept insurance, and more than 90% of our families have zero out-of-pocket costs. 💗⁠
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Ready to take the next step? DM us or head to the link in our bio to schedule a prenatal consult or sign up for a breastfeeding class! We can’t wait to meet you!

02/25/2026

Going back to work doesn't have to mean giving up nursing.

The secret is making sure baby can switch comfortably between bottle and breast — and that starts with how the bottle is given, not just which bottle you choose.

Hi, we're Milk Guide — infant feeding specialists serving families in Indiana, Michigan, Ohio, Illinois, and Tennessee in person, with virtual support available nationwide. Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs.

DM us or head to the link in our bio for a free benefits check and to schedule your appointment.

02/24/2026

Your pump output is not the same as your milk supply.⁠
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Making decisions based on what you're getting from your pump can send you into a spiral that isn't necessary.⁠
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Hi, we're Milk Guide — infant feeding specialists serving families in Indiana, Michigan, Ohio, Illinois, and Tennessee in person, with virtual support available nationwide. We help families with pumping, bottle feeding and feeding at-breast. Your goals are our focus!⁠
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Milk Guide accepts insurance. In fact, more than 90% of our families have no out-of-pocket costs.⁠
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DM us or head to the link in our bio for a free benefits check and to schedule your appointment.

02/23/2026

Meet Cait Wilson, the newest Milk Guide infant feeding specialist in Illinois!

Cait is a BSN, RN and IBCLC. She has supported families since 2011, starting as a Pediatric Neurology Nurse before finding her calling in Labor and Delivery.

Motivated by her own breastfeeding journey with her first daughter, Cait pursued advanced education in lactation so she could help ensure that no family feels unheard, unsupported, or uncertain while navigating feeding concerns.

She earned her IBCLC in 2018 and has spent every year since making sure other families don't feel isolated or unsupported while navigating early feeding challenges.

Cait brings the kind of care that only comes from someone who's actually been there. Evidence-based, compassionate, and fully in your corner, whatever your feeding goals look like.

She's now seeing families in Illinois, and we are so excited for you to meet her.

Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs.

Ready to book with Cait? DM us or go to www.milkguide.com for a free benefits check and to schedule your appointment with her today.

02/22/2026

However you decide to feed your baby, whatever parenting decision you make — you deserve support over anything else.⁠
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You are fully capable of making the right decision for your baby, for yourself and for your family.⁠
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You don't need judgment. You don't need anyone else's approval.⁠
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You need support. You need information from trustworthy, knowledgable experts who are focused on your unique needs and wants. ⁠
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As infant feeding specialists, our goal at Milk Guide is to help you achieve your goals and overcome any challenges you and your baby experience with infant feeding. That's true even if your goals change.⁠
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No matter what, support is best.

02/20/2026

Your due date is getting closer and the last thing you need to do is pack your birth bag for the hospital or birth center.⁠
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Here are a few of our favorite breastfeeding items that should make it into your packing list.⁠
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If you've already given birth, what was the best thing you brought to the hospital or birth center for breastfeeding?

Hi, we're Milk Guide — infant feeding specialists serving families across Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina with in-person appointments, plus virtual visits available nationwide. We accept insurance, and more than 90% of our families have no out-of-pocket costs. DM us or head to the link in our bio for a free benefits check and to schedule your appointment.

02/19/2026

We're starting a free Infant Feeding Support Group in Mishawaka — and everyone is welcome. 💗

Whether you're breastfeeding, bottle feeding, combo feeding, or still figuring out what works for you, this group is for you.

Feeding your baby can feel isolating, especially when things aren't going the way you expected. And sometimes you just need to be in a room with other parents who get it.

Starting Monday, February 23rd, we're meeting every Monday from 10-11:30am at our Mishawaka office inside Roots & Wings Family Care Center (3550 Park Place W, Suite 300).

Drop in when you can. Bring your baby. Ask questions. Share what's working (or what's not). Find your people. ✨

No registration needed — just show up.

Hi, we're Milk Guide — infant feeding specialists serving families across Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina with in-person appointments, plus virtual visits available nationwide.

We accept insurance, and more than 90% of our families have no out-of-pocket costs. DM us or head to www.milkguide.com for a free benefits check and to schedule your appointment.

02/14/2026

Vote for Jacque!

It’s an honor just to be nominated💕 I am so blessed to get to do what I love, and I’d be so grateful for your vote! Voting opens tomorrow, and you can vote daily from 2/14-2/28

02/12/2026

South Central Illinois families, we’re so excited to announce our NEW Milk Guide office in Effingham!

📍 400 N. Keller Drive
Effingham, IL 62401

Whether you’re dealing with latch struggles, pumping questions, low supply concerns, or just need someone in your corner who gets it, .ordner.ibclc is accepting appointments! She offers breastfeeding support, pumping guidance, tongue tie assessments, bottle feeding help, return-to-work planning, and everything in between.

Peep those shelves filled breast pumps and supplies! 👀

Jacque also hosts a bimonthly support group in the Effingham office, so you can connect with other parents, ask questions in a judgment-free space, and get expert guidance on whatever feeding challenge you’re facing.

Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs.

DM us or head to the link in our bio for a free benefits check, to schedule your appointment, or to sign up for the support group.

02/10/2026

Big news for Fort Wayne families! 🎉

We're opening a NEW Milk Guide office, and you're invited to the grand opening celebration!

📍 Thursday, Feb. 26 at 10 a.m.
6633 E. State Blvd., Suite 125A
Fort Wayne, IN 46815

Come meet Danielle Henderson, IBCLC, DTR, and see our new space dedicated entirely to supporting your feeding journey. Whether you're pregnant and planning ahead or already navigating the ups and downs of infant feeding, Milk Guide is here for you!

We'll have tours of the space, info about all our services (breastfeeding support, pumping guidance, tongue tie assessments, bottle feeding help, and so much more), and answers to any questions you have about how we can support you.

Plus, you'll get to meet Danielle — she's passionate about helping Fort Wayne families reach their feeding goals with compassion, expertise, and zero judgment.

Can't make it to the grand opening? No worries! We're accepting appointments at our Fort Wayne location now.

Milk Guide accepts insurance — and more than 90% of our families have no out-of-pocket costs. DM us or visit www.milkguide.com for a free benefits check and to schedule your appointment.

See you there! 👀