Milk Guide

A team of International Board Certified Lactation Consultants who provide compassionate care to help you meet your goals for feeding your baby.

01/09/2026

Counting dirty diapers isn't weird — it's one of the most reliable ways to know your baby is getting enough milk.⁠
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In those early days when you're wondering "is my baby actually eating?" or "is my milk enough?" — diapers don't lie. They're giving you real-time feedback about what's happening with feeding.⁠
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If your baby isn't hitting these numbers, it's not time to panic — but it is time to get support.⁠
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Low diaper output can signal latch issues, tongue tie, or milk transfer problems that are totally fixable with the right help from someone who specializes in lactation and focuses on YOUR goals and wishes, not their own agenda.⁠
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Hi, we're Milk Guide — infant feeding specialists serving Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina (virtual visits available nationwide!). We accept insurance, and over 90% of our families have no out-of-pocket costs.⁠
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DM us or visit www.miilkguide.com for a free benefits check!

01/02/2026

The soundtrack to successful breastfeeding is all about the swallows.
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That rhythmic “kuh” sound you hear in this video? That’s your baby actively transferring milk, not just comfort sucking.⁠
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Learning to recognize your baby’s swallow sounds is a game-changer for building confidence in your feeding journey. Each audible gulp is confirmation that your little one is getting milk.⁠
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No swallows during nursing? That’s your cue to check positioning, latch, or possibly seek help.⁠
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It’s okay to let baby comfort suck, but you want to make sure that they’re getting adequate milk during feedings.⁠
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Concerned about baby getting enough milk? We can help!

Hi, we’re Milk Guide — infant feeding specialists serving Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina (virtual visits available nationwide!). We accept insurance, and over 90% of our families have no out-of-pocket costs.⁠
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DM us or visit the link in our bio for a free benefits check!

12/31/2025

What a year!

2025 was a year of major growth for us — between adding lactation consultants and SLPs to our team and opening up new office spaces in Mishawaka, IN, Fort Wayne, IN, and Effingham, IL, we were able to support over 2,000 families in 2025.

Thank you to everyone who chose Milk Guide to help you with your infant feeding goals and challenges this year. It’s an honor and a privilege to be able to support families like yours.

We hope you have a wonderful New Year’s Eve. Cheers to 2026! 🎆

12/29/2025

If you're putting together your baby registry, here's one thing you can leave off of it: a bassinet that has motion functionality to rock and soothe your baby.⁠
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We get it — those smart bassinets promising magical sleep solutions are TEMPTING. Taking care of a newborn and getting next to no sleep is exhausting!⁠
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But those rocking, vibrating, shushing features are basically trying to replicate YOU, mama.⁠
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Why we're concerned:⁠
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🤱 These devices can mask your baby's natural feeding cues⁠
🥛 Less time at the breast = potential milk supply issues⁠
💞 Your baby needs YOUR movement, YOUR warmth, and YOUR touch for proper development⁠
😴 Those natural wake-ups? They're actually protecting your baby and supporting your breastfeeding journey⁠
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Babies aren't meant to spend hours disconnected from human touch, even if the bassinet is doing its best mom impression.⁠
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And it's not just fancy bassinets — we're seeing babies spending more and more time in "containers" (think car seats when not in cars, exercisers, bouncy seats).⁠
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While these have their place, they shouldn't be your baby's primary hangout spot. They should be with you!⁠
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Remember: You're not "creating bad habits" by holding your baby. You're building a foundation of security, supporting healthy development, AND protecting your milk supply.⁠
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Need help figuring out safe sleep that works for everyone? We're here for you. Schedule a Lactation & Lullabies virtual appointment at www.milkguide.com.

Hi, we're Milk Guide — infant feeding specialists serving Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina (virtual visits available nationwide!). We accept insurance, and over 90% of our families have no out-of-pocket costs. Yes, including for our Lactation & Lullabies appointments!

12/27/2025

Your body is out here manufacturing custom nutrition from scratch while you can't even remember where you put your phone five minutes ago.

Like, you're making MILK. From your BODY. While also keeping a tiny human alive, running on 3 hours of sleep, and somehow managing to put on pants most days.

Meanwhile, non-lactating humans are over here getting participation trophies for drinking water and hitting their step count.

Sure, breastfeeding comes with its own special brand of chaos — the leaking, the middle-of-the-night sessions, the constant snacking, the "is this normal?" moments.

But you're literally producing liquid gold on demand, and that's pretty incredible when you actually think about it.

Your body is out here doing the absolute most while you're just trying to survive the day. That deserves some recognition.

And if your superpower needs a little support or fine-tuning? That's what we're here for.

Hi, we're Milk Guide — infant feeding specialists serving Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina (virtual visits available nationwide!). We accept insurance, and over 90% of our families have no out-of-pocket costs.

DM us or visit www.milkguide.com for a free benefits check!

12/26/2025

You're not failing because it's hard.

You're succeeding despite how hard it is.

Every day you show up for your baby — even when you're exhausted, even when nothing feels like it's working, even when you're questioning everything — that's what makes you an incredible parent.

The struggles don't mean you're doing it wrong. They mean you're doing something monumentally difficult, and you're still here. Still trying. Still loving your baby through all of it.

That's what success actually looks like. Not perfection. Not ease. Just you, showing up again and again, even on the days when it feels impossible.

We see how hard you're working. We see your determination. And we're here whenever you need support along this journey. 💗

Hi, we're Milk Guide — infant feeding specialists serving Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina (virtual visits available nationwide!). We accept insurance, and over 90% of our families have no out-of-pocket costs.

DM us or visit www.milkguide.coom for a free benefits check!

12/23/2025

That watery-looking breastmilk you're stressing about? It's not "weak" or "not fatty enough" — it's exactly what your baby needs right now.

Breastmilk is custom-made for your specific baby at their specific age, and it changes constantly to match what they need.

Your milk is packed with the exact blend of nutrients your baby needs:
✨ Proteins
✨ Fats
✨ Carbohydrates
✨ Antibodies
✨ Vitamins
✨ Minerals

Your milk naturally changes appearance throughout the day and even during a single feeding. It looks thinner at the beginning and creamier at the end. That's normal. That's by design.

The whole "foremilk/hindmilk imbalance" thing? It's not actually a thing for most babies. It's just milk, and every drop counts.

Those chunky, thriving breastfed babies you see? Many of them are drinking milk that looks just like yours. Milk appearance has nothing to do with quality.

Still worried about your milk supply or baby's weight gain? That's where we come in. We assess the whole picture — latch, transfer, oral function, and overall health. For baby AND you.

Hi, we're Milk Guide — infant feeding specialists serving Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina (virtual visits available nationwide!). We accept insurance, and over 90% of our families have no out-of-pocket costs.

DM us or visit www.milkguide.com for a free benefits check!

12/22/2025

The numbers don't lie — having in-home support DOUBLES the success rate! 🤯⁠
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That's why we're so passionate about helping families in their own homes!⁠
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Expert support in your home makes ALL the difference in your feeding journey. ✨ Our IBCLCs come to YOU, creating personalized plans based on your unique needs and goals.
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We look beyond just breast and baby. We assess oral function, positioning, latch, milk transfer, and the overall health of both parent and baby.

Sometimes what looks like a milk supply issue is actually something completely different. ⁠

And that "easy hack" or "magic product" recommended by a friend or social media influencer who breastfed may not work for you. No two breastfeeding experiences are the same!

You and your baby deserve quality, custom lactation support. We're here for you.
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Hi, we're Milk Guide — infant feeding specialists serving Indiana, Illinois, Michigan, Tennessee, Kentucky, and North Carolina (virtual visits available nationwide!). We accept insurance, and over 90% of our families have no out-of-pocket costs.

DM us or visit the link in our bio for a free benefits check!

Address

3550 Park Place W, Suite 300
Mishawaka, IN
46545

Telephone

+15742132102

Website

https://www.milkguide.com/

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