Hofferth Chiropractic Center

05/05/2026

Happy Cinco de Mayo from your 3 chiropractor amigos!

04/27/2026

Have you checked out our online Vitamin shop with Fullscript? Click link below to sign up for free account...when you sign up you qualify for 10% discount on all items.

Thousands of products...all of the BEST brands!!

04/27/2026

Get more sunlight!

This research suggests that natural daylight can help stabilize glucose levels, improve metabolic flexibility, and reinforce the body’s internal clocks in people with type 2 diabetes. Sometimes metabolic support doesn’t require adding something new, but restoring a signal the body has always depended on.

Balance your blood sugar without leaving your desk.

04/14/2026

Our hips can tighten as we age...try this effective stretch!

This one simple adjustment to your stretch routine could be the missing link to better hip mobility, balance, and posture.

04/12/2026

Improving your teen's diet may have positive benefit!

Teenagers with dysregulation disorders and from low-income families showed the strongest improvements in response to a treatment with micronutrients.

04/11/2026

Consider buying organic when possible...this article reminds us of why we should!

The mainstream media and medical establishment seem very attached to the idea that organic produce is no healthier or safer than conventional produce.

03/15/2026

Check out these awesome self seeding flowers...maybe plant this spring???

Stunning self-seeding flowers you plant once and enjoy for years include blue curls, California poppy, coneflowers, lobelia, and white snakeroot.

03/14/2026

Protect your liver...drink good ole' WATER!

Both sugar-sweetened beverages and low or non-sugar-sweetened beverages were linked to an increased risk for metabolic dysfunction-associated steatotic liver disease (MASLD), in a new study.

03/13/2026

Simple summary, evidence suggests three ways to live longer in good health: sleep, diet, and exercise.

Sound familiar? Eat well, move well, sleep well...

Nobel Laureate Venki Ramakrishnan gave a lecture on the latest science on slowing aging and extending longevity.

03/12/2026

You want to boost your sleep quality by 16%?? Eat more fruits and veggies

"A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth"

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The f...