07/16/2025
Meet Kailey, one of our powerhouse personal trainers here at Definition Gym! Whether you're newly postpartum and learning your body all over again, on a mission to lose weight, or ready to tap into your strength like never before—Kailey is your girl.
With a deep understanding of how the body changes through motherhood and life, Kailey brings both empathy and expertise to every session. She’s passionate about helping women feel strong, confident, and capable—without judgment and without the fluff.
👶 Postpartum Recovery: Safe, customized programs to rebuild your core, strengthen pelvic floor muscles, and ease back into fitness—whether you're 6 weeks or 6 years postpartum.
💪 Weight Loss & Strength: Expect real progress, smart programming, and no crash diets. Kailey builds sustainable habits that create lifelong results.
💥 Supportive Coaching: Kailey is known for her approachable style, killer workouts, and being that cheerleader you didn’t know you needed.
✨ Why work with a personal trainer at Definition Gym?
Because you're not just getting a workout. You're getting:
✅ A coach who knows you and tailors everything to your needs
✅ Accountability, motivation, and a plan that actually works
✅ Access to a top-tier facility with all the tools to support your goals
✅ A welcoming, community-first atmosphere that makes the gym feel like home
Whether you're getting back into a routine or starting for the very first time, Kailey is here to guide you every step of the way.
➡️ Message us or stop by the front desk to book a FREE consultation with Kailey!