Iron Rx Physical Therapy

08/31/2025

CHECK IT OUT!
Iron Rx’s new home inside of FitStop Granger!

06/12/2025

Prehab is Non-Negotiable!
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If you’ve torn your ACL you need to be doing prehab before your surgery.
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Your goal is to get back as close to normal as you can prior to surgery.
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You want to eliminate swelling, regain range of motion and strength, and get back to walking and moving without compensations.
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This may seem counterintuitive since surgery will cause swelling, decreased range of motion, decreased strength, and pain.
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If you don’t work on those decreasing those symptoms from the injury beforehand then the effects from surgery will compound with them and you will have an even higher mountain to climb during rehab.
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This isn’t just the case for ACL Reconstruction surgery either.
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If you’re needing a surgery or orthopedic procedure of any kind you need to do yourself a favor and do some prehab with a Physical Therapist beforehand.
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If you’re needing prehab or rehab for an ACL tear or some other sports-related injury then drop HELP in the comments to see how Iron Rx can help you get back to what you love!
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12/08/2024

ICYMI! Dr. Ben was on the news!
Check it out!

During the winter months, it is harder to get outside and excersize

07/24/2024

Best caption wins an Iron Rx Teenage Mutant Ninja Turtles T-Shirt!
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Drop your caption in the comments!
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***Winner will be announced Friday July 26th***

05/08/2024

What do you see? Good movement? Compensations?
Leave your thoughts in the comments.

03/21/2024

March Madness starts at Noon!
Get your picks in ASAP for Dr Ben’s Bracket Challenge!
$150 in prizes up for grabs.
Free to play!

'Dr. Ben's Bracket Challenge' is my 2024 NCAA® Men's Bracket Games Pool on CBS Sports. Join it today!

03/20/2024

Max Cushioning Running Shoes and Injuries and a couple Q&As

03/16/2024

Sometimes “wrong” can be right.
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I love experimenting in the gym and trying new things.
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I’m always thinking outside the box to find new or unconventional solutions to problems.
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I’d love to hear your creative ideas in the comments.
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What “wrong” ways of using gym equipment have you found to be beneficial??

03/12/2024

If you don’t feel it, you may not need it.
But
You also may be doing it wrong.
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Fitness and staying healthy is hard.
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That’s where having an expert in your corner to help guide you and make things much easier comes in.
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If you’re tired of spinning your wheels with no progress in the gym or still dealing with pain that won’t go away comment “TIRED” and I’ll reach out to see how I can help!
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