Clear Outlook, LLC

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United States
Mishawaka, IN
Clear Outlook, LLC

Weight loss solutions to fit your needs – lose weight naturally, fast and comfortably. Weight loss

Successful, Healthy, Weight Loss Producing Program Services Include:
• Professional, proven guidance to clear your old unwanted habits and uncomfortable emotions.
• Delicious simple meal plans that includes whole food options and specially formulated meal replacement shakes in a wide variety of delicious flavors.
• Weekly classes that prepare you for maintaining success once you reach your goal.

• Monthly visits for personalized, targeted advice and support.
• Nurse Practitioner supervised VLCD or LCD meal plans to assure safety while losing weight – naturally, fast and comfortable weight loss of 1 to 5 pounds a week on average!

07/19/2025

Congratulations to Laura Williams on her 30 # weight loss! Laura's message is "Rewarding!”

07/17/2025

For your convenience we are posting clinic hours and schedule.

07/11/2025

Come join us for Cardio Dance!
Cardio Dance is a fun cool way to get in some exercise on these hot summer days! Can't wait to see you all come in and dance like no one is watching! It's a judgement free zone at Clear Outlook, always!

07/09/2025

Clear Outlook is more than just a stop on your weight loss journey. Please come and enjoy the wildlife that come on the grounds thanks to the dedication of owner, Liz and her staff. It's a great place to escape and enjoy some fresh air!

07/06/2025

Congratulations to Jim Fair on his 30 # weight loss! Tim's message is "Getting better!”

06/30/2025

4th of July closures for this week. Happy Holidays!!

06/26/2025

Congratulations to Terri Kosik on her 32.8 # weight loss! Terri's message is “Incredibly relieved, inspired and grateful for this healthy life change. Thanks to Liz and the Clear Outlook team!!”

06/20/2025

Another month is rolling in and we are going to be dancing like no one is watching mid-month! Come join us for class this month! Your body and mind will thank you!

06/16/2025

Check out our summer hours. We will be closed Thursdays until further notice.

06/10/2025

Clear Outlook will be closed Thursday June 12th and reopen Friday June 13th.

06/03/2025

Clear Outlook will be closed Thursday June 5th and reopen Friday June 6th.

06/02/2025

Shinrin-yoku, translated as "forest bathing," is a Japanese practice that involves intentionally immersing oneself in nature, particularly in forest environments, to enhance well-being. It's not about literally bathing in a forest, but rather about slowing down, paying attention to your senses, and connecting with the natural world.

Benefits of Shinrin-yoku:
Reduced Stress and Anxiety:
Studies have shown that spending time in forests can lower blood pressure, decrease stress hormones like cortisol, and improve mood.

Improved Immune Function:
Research suggests that shinrin-yoku can increase the activity of natural killer cells, which play a role in fighting off infections and cancer.

Enhanced Mental Well-being:
Forest bathing can help reduce symptoms of depression, anxiety, and post-traumatic stress disorder.

Increased Creativity and Focus:
The practice can help individuals reconnect with their inner selves, leading to increased creativity and improved focus.

Improved Sleep:
Spending time in nature can promote relaxation and improve sleep quality.

How to Practice Shinrin-yoku:
Choose a Forest Environment: Find a nearby park, forest, or nature preserve.
Slow Down and Be Present: Take a leisurely walk, sit quietly, or simply enjoy the sights, sounds, and smells of the forest.
Engage Your Senses: Pay attention to the details around you - the colors, textures, and sounds of the forest.
Breathe Deeply: Inhale the fresh air and focus on your breath.
Reconnect with Nature: Allow yourself to feel a sense of connection with the natural world.

Address

Mishawaka, IN

Telephone

+15742775555

Website

http://www.clearoutlookllc.com/

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