Creative Wellness Solutions

Creative Wellness Solutions Creative Wellness Solutions provides injury prevention education, screening, and exercise programming

Sunday thoughts in the pursuit of balance in activity.As masters athletes, sometimes learning what and when NOT to do so...
08/13/2023

Sunday thoughts in the pursuit of balance in activity.
As masters athletes, sometimes learning what and when NOT to do something is as important as learning what and when to do something.

Being a masters athlete is all about balance… taking those challenges when they feel right while respecting your body an...
08/05/2023

Being a masters athlete is all about balance… taking those challenges when they feel right while respecting your body and understanding your limits are different from day to day. Fly when you can, recover when you need to. 💦

Then and now pointe shoes edition… getting my first pair of pointe shoes since 1995!!!
07/09/2023

Then and now pointe shoes edition… getting my first pair of pointe shoes since 1995!!!

Saturday Pilates time with some ballet specific additions
07/01/2023

Saturday Pilates time with some ballet specific additions

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Mission Viejo, CA
92692

Telephone

+19493542250

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