Inspire Natural Wellness

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Inspire Natural Wellness

Inspire Natural Wellness offers heart-centered naturopathic medicine, hormone wellness & acupuncture

07/27/2025

What do you get when you mix one birthday dream, four grown humans, and a desert RV with no air conditioning? 🤯

Dr. Tang set out to explore Utah’s stunning national parks… and ended up collecting stories, survival tips, and a whole new appreciation for creature comforts (like cold fruit and a functioning fridge).

This month’s blog is equal parts chaotic travel tale and wellness wisdom. From hydration strategies to heat rash heroes, there’s plenty to steal for your own summer adventures—even if you’re just camping in your backyard.

✨ Spoiler: someone ends up sleeping outside the RV.
✨ Bonus: we linked to our favorite clean sunscreens, herbal salves, and electrolytes.

📖 Catch the full blog at https://www.inspirenaturalwellness.net/blog/keeping-your-cool-this-summer-unexpected-gifts-from-dr-tangs-rv-adventure

06/30/2025

✨ July is all about slowing down, tuning in, and healing from the inside out — and we’ve got two incredible events to help you do just that!

🧘‍♀️ Gentle Flow Pilates — Sunday, July 13th
Stretch, breathe, and reconnect with your body in this approachable, low-impact class led by Diana Perreira of Pilates Ten.

💫 Reparenting Your Inner Child Meditation Workshop — Wednesday, July 23rd
Heal emotional wounds and nurture your inner self with Olivia Wu during this powerful meditation experience.

👇 Tag a friend, save this post, or share it with someone who could use a little more movement or self-healing this summer!
Space is limited — sign up here: https://www.inspirenaturalwellness.net/shop

06/26/2025

Hormone Healthy & Delicious ✨🥕
Sharing one of our favorite feel-good recipes from — this raw carrot salad is simple, crunchy, and naturally supports healthy estrogen detox.

We included it in our June Detox blog and newsletter, but had to give it a little spotlight here, too! Because feeling balanced starts with the little things — like fiber, veggies, and vibrant meals that support your hormones. 🌿

Full recipe details in the slides — and yes, that dressing is as good as it looks. More info at https://sofreshnsogreen.com/recipes/salads-recipes/raw-carrot-salad/

06/24/2025

☀️ Summer’s here — but is your confidence hiding?
If stubborn belly fat, bloating, or feeling "off" has crept in, your hormones (especially estrogen) could be the hidden culprit.

The latest blog is LIVE — Dr. Tang breaks down:
💡 How estrogen overload impacts your weight & energy
🥦 Easy food swaps to support hormone detox
🚫 Everyday products sneaking estrogens into your system
✨ Plus, how our Summer Detox Programs can help

https://www.inspirenaturalwellness.net/blog/hormonal-weight-gain-summer-detox-from-excess-estrogen — Let’s reset your hormones and reclaim your energy!

06/18/2025

GLP‑1 therapies like Ozempic and Wegovy have helped many—but they aren’t magic shots. They work best when paired with the right support. 💪

From reducing side effects to improving long-term outcomes, our team at Inspire Natural Wellness is here to help you get the most out of your journey—naturally. Want to know how to boost your body’s own GLP‑1 too? It’s all in the blog. Link in bio. 🌱

06/11/2025

Ever wondered what all the buzz about Ozempic and GLP‑1 is about? 🤔 GLP‑1 is a natural hormone in your body that plays a key role in managing appetite and blood sugar — and now it’s at the center of exciting new therapies. But there’s more to the story than just weight loss meds!

Discover the potential benefits, who it’s right for, and important considerations before trying GLP‑1 drugs. This is just a peek — for the full scoop plus naturopathic insights and lifestyle tips, visit the blog! 🔗 Link in bio.

06/05/2025

✨Healthy Appetizer Idea✨
Looking for a delicious, nutrient-packed starter to wow your guests and support your wellness goals? This Lentil-Walnut Pâté is earthy, satisfying, and totally plant-based! Perfect for pairing with sliced veggies, crackers, or even as a savory spread on toast. 🌱🥕🥒

💚 Rich in fiber
💚 Full of healthy fats & plant protein
💚 Free of dairy, gluten, and artificial ingredients

Recipe credit:
Scroll to the last slide for the web address to the full recipe!

05/30/2025

🌿 What are you doing for your self-care this month? 🌿

At Inspire Natural Wellness, we believe in showing up for your health—one breath, one choice, one moment at a time.

✨ Learn how to support your body from the inside out at one of our FREE wellness seminars
✨ Realign your energy and restore your calm at the Meditation + Reiki Circle with Megan

If you’ve been feeling off—whether it’s stubborn belly fat, lingering anxiety, or hormonal imbalance—these events are for you. 💛

Step into June with intention. Let’s make your wellness a priority—together.

🧘‍♀️💫 Check the slides for dates + details! Scan the QR code to register!

05/28/2025

OH-MY-ZEMPIC… is everyone talking about this or what? 😮‍💨
If you’ve been side-eyeing Ozempic, Wegovy, or Mounjaro and wondering if they’re magic, myth, or something in between — you’re not alon.

Dr. Suzanne Tang is chiming in with her naturopathic take — think real talk, no scare tactics, and some solid tips for those looking for sustainable ways to support weight and wellness. 🙌

Curious? Confused? Already on the semaglutide train? 🚂
There’s something in here for you.

If you’ve been side-eyeing Ozempic, Wegovy, or Mounjaro and wondering if they’re magic, myth, or something in between, you’re not alone.

05/09/2025

The Inflammation Fighter & Aging Reverser 🔥🧬

Movement is medicine — and we’ve got the science to prove it.
From reversing chronic illness to boosting brain power and even saving lives, regular exercise is one of the most powerful habits you can build.

Ready to feel stronger, sharper, and more energized at every age?

👉 Tap through to see the science-backed benefits
💪 Find local fitness pros our community loves
📖 Then head to the blog for expert tips to get (or stay!) moving

Your future self will thank you. 💥

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Mission Viejo, CA

Website

http://www.inspirenaturalwellness.net/

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