Evolving You

12/27/2025

12/18/2025

Just making reels pretending we are birds. Casual Saturday Christmas fun!

12/17/2025

Visiting my girls in California and we just couldn’t help ourselves 😂😘 #40

08/08/2025

You get it 😂🤩

11/17/2023

said this beautifully. The world needs your unique and fullest expression 🤍 Understanding static identities really helped bring awareness to me and I wanted to share it with all of you. I could have more awareness of when I gave my power or thoughts to something outside of myself. Save as a reminder.

02/02/2023

For those of you who’ve seemingly tried EVERYTHING to fix your emotional chaos, but still feel:

•Tired of not being able to accurately answer the question: “what’s wrong?”
•Frustrated that you keep falling back into self-sabotaging patterns.
•Out of control in your relationships by saying destructive things and/or attracting the wrong people.
•Stagnant within your patterns of anxiety, depression, or negative self-talk

You need a streamline approach to sustainable transformation that equips YOU with the tools to get back in the driver’s seat of your life.

You need a methodology that is science-laced, actionable, and constantly measures your progress in real-time.

Meet The Self Study: a 30 day self-inquiry workbook that teaches you how to rewire your entire emotional response system so that you don’t just know better - you DO BETTER.

This workbook is tactical + science-laced approach to turn awareness into action. You will learn to identify, diffuse and rewire triggers you didn’t even know you had. Plus you have me as your coach guiding you through the process. Accountability is everything when you are doing this work.

By the end of the 30 days, you’ll also understand the ins + outs of your personality expression and what you can do to finally make your actions match your intent.n

And no, this is NOT a journal filled with toxic positivity, or intangible concepts…

This is a solutions-focused, no B.S approach to emotional rewiring that will break the chaotic patterns that have been holding you back.

When you click the link in my Bio and head to the Self Study, sign the form and I will send you all the information you need to get started. Class begins on February 13th.

  

06/29/2022

Drop a 🤍 if you feel this! Don’t let your ego be the driving force, let God 🔑 ✨

06/22/2022

The ability to be an observer is where you can use wisdom to find solutions. Victim mentality keeps you stuck. Choose wisely ☺️🤍

06/02/2022

Shame is created from the lies we tell others and ourselves. Getting to know the true authentic version of yourself is a process of taking off the layers of beliefs created in your childhood. We show up with masks out of fear of rejection or abandonment. In reality the people that will do that we’re not meant for you. Let go of attachments and gain personal freedom and from their you keep rising. 🤍🌸🤍

05/10/2022

Do you still carry the weight of guilt and shame with past choices?

If you know for a fact that you have changed since making that choice than acceptance is key. Release yourself of the burden.

When you know better, do better. That will keep you in a higher vibrational state.

We could take my recent cancer diagnosis as a beautiful and current example. If I attached shame and guilt and tried to dive in to every single terrible choice I made, then how do you think that would affect my healing?

What I can do now is accept what happen, have complete gratitude that it’s gone and continue to make the best choices I can for this beautiful vessel that keeps me alive every day.

Life is too short to carry a backpack around all day every day that is the burden of a guilty conscious and shame. Forgive the ones who have done you wrong and forgive yourself for the mindset you were in when you made the choices you did.

Inner child work is a beautiful place to start. If you need guidance in these areas, I offer 1:1 mentorship or my Evolving You Method to keep you moving forward instead of backwards.

Click the link in my Bio to set up a call. I would love to meet you. ❤️🙏🏼☝🏼

04/11/2022

We tip toe around every body trying not to offend people to fit in to the man made constructs placed by society, when your soul is actually yearning for something different.

It can be stifled by numbing it and pretending it’s not there, in order to continue the illusion of comfort you think you are craving and yet never understanding why it doesn’t get quenched. The moment you stop living “for” man and start living “for” the God within you, the connection to the Holy Spirit within you, it is in this moment you begin to live in purpose.

The moment you stop being affected by every single little thing around you. When you use your innate intuition to discern what’s right or wrong. Not what your friend says, or your parents, or the government, or the schools or whatever it is.

This is when your divinity and light begin shining from that space. This is where ego and pride diminish. You begin to be kind and compassionate to your fellow neighbor because you can see with awakened eyes.

What is being uncomfortable for a minute really going to do if you are showing up authentically? What will actually occur inside when you continue to show up in truth and integrity. You begin activating it in others. We are drawn to light, so be the divine light you innately are. 🤍🌸🤍🌸

04/06/2022

Drop a ❤️ if you are feeling this today! Pride is tricky and can blind us to the fact we are all trying to find our place and purpose in this world. Where I tend to see a lack of encouragement is this idea that we aren’t all walking this same path together. NONE of us have it all figured out. Even the people you put on a pedestal. ❤️