Michelle’s “Living Well” Yoga

10/14/2011

Recently posted on www.2women4health.com

First, let me be clear that I am a big proponent of living a healthy lifestyle that is low in exposure to chemicals. Whenever possible I purchase organic produce not only to reduce my potential intake of harmful substances but also because of a basic business knowledge that the more, we as a whole, ...

10/12/2011

Recently posted on www.2women4health.com

10/11/2011

Recently posted on www.2women4health.com

If you’ve never tried Bee Pollen, you might question the benefits of ingesting Bee Pollen. Bee Pollen is the male element of the flower. It is a fine powder with many nutrients and medicinal properties. Pollen enhances metabolism and is filled with amino acids, minerals, vitamins and enzymes.

10/08/2011

As fall approaches, we’re beginning to look at healthy, seasonal foods. One simple recipe is for Pumpkin seeds. Pumpkin seed is one of the most nutritious and flavorful seeds. It has a delicately sweet and chewy texture.

10/07/2011

Recently posted on www.2women4health.com

One of our favorite fruits is (yes, it’s a fruit, not a vegetable) Butternut Squash. There are hundreds of things you can do with Butternut Squash. One of the most tasty is a Roasted Butternut Squash Soup recipe we’ve modified from Dr. Andrew Weil.

10/07/2011

Recently posted on www.2women4health.com

The Body Ecology greens are the most superior and best tasting greens I have had to date. I realize that everyone’s idea of taste is different and if you are new to drinking greens it may take some time for your palate to adjust. On that note if you are new to the green drink family always start wit...

10/05/2011

Recently posted on www.2women4health.com

In October, you’ll find articles on our favorite Super Greens and Bee Pollen. We’ll feature shopping at local farmers markets and the dirty dozen of buying organic. Jill will sort out the confusion of cardio workouts and challenge Michelle to adopt a new workout. A review of True Foods, the benefits...

10/05/2011

Let's get moving with a Friday morning Yoga practice. 10:00 AM. See you there!

09/29/2011

Hi Facebook Friends, You may know that I've recently started a website called www.2women4health.com. I wrote an article about a product I absolutely love - the Perfect Foods Bar. The company happened to see the article and has offered to sponsor a contest where two people can win a box of the Perfect Foods Bar by posting a comment under the Perfect Foods Bar article on either their www.2women4health.com site or on the 2women4health Facebook site. The contest ends on October 7th. If you like protein, nutritional or sports bars, I think you'll really enjoy these. Good luck in the contest!

Two Women Help Heal Your Health, Heart, Mind and Spirit

10/04/2010

Hi friends, just want to update you on my yoga class schedule. I've really enjoyed teaching this class at South Coast Freestyle Dance each Friday. The class is growing and we're doing some great things. For now, I've decided to cancel the Tuesday class. After the New Year, we may decided to add it back to the schedule, but for now, I look forward to seeing you all on Friday's at 10:00 AM! Hope to see you this Friday!

08/28/2010

Thanks to the loyal group of students who have been attending my class. I'm off for vacation and will not be holding class on Tuesday the 31st or Friday the 3rd. I'll be back teaching on Tuesday, Sept 7th at 10:00 AM. School starts that week so Mom's come on out to the class! Have a great week. See you on the 7th.

08/21/2010

What a week! We had a number of new students try our class. It is such a privileged teaching new students. Out classes are Tuesday and Thursday at 10:00 AM. If you've been thinking about taking a class but are apprehensive, please sen me an email and we can talk about the class. Can't wait to see you in class!