10/12/2025
Anxiety narrows our focus, pulling us into the smallest details until they feel all-consuming. But when we widen the frame, clarity begins to unfold. Using a trauma informed lens that validates the systems and people that formulated our fears, we use grounding skills and find tools to remind ourselves that one moment or one thought does not define the whole story.
In Cognitive Behavioral Therapy (CBT), this practice is called reframing—shifting perspective so the mind can see beyond the anxious thought. With each gentle shift, the grip of worry loosens, and space for calm and healing opens. Perspective-taking is a powerful tool—learning to step back and reframe anxious thoughts helps the brain break out of worry loops. 🧠
We utilize this various modalities (CBT, IFS, systems theories, etc) in addressing distorted body image, relationship with food and disordered eating patterns in individual and family systems therapy. We’d love to work with you! 🦋
