Thrive Community Wellness Center

11/21/2023

As we head into the winter holidays, I wish you a beautiful season of peace, joy, and contentment. For some, the holidays are fun and festive, but for many of us the holidays can be incredibly stressful. Challenging family dynamics stir up old wounds, grief and longing for loved ones who are no longer with us to celebrate, commercial pressure to create a perfect Hallmark holiday, unrealistic expectations of what we can actually get done, and wearing ourselves out are common holiday experiences that drain our energy. If you need some extra support for your health and well being during the next few months, a reiki session will help you relieve your stress, release stuck emotions, quiet your mind, relax your body, and boost your immune system.

Also, if you're searching for a special gift for your loved ones, I can help! Purchase a reiki gift certificate or schedule a group meditation session for your friends, neighbors, family or employees. They will truly appreciate the relaxation and your thoughtfulness. Contact me directly to schedule your group reiki healing and be sure to order your reiki gift certificates by December 20th so they are delivered on time.

Best wishes for a healthy, happy holiday season!

07/12/2023

Are you an Empath? This one’s for you! 😇

06/22/2023

☀️☀️Happy Summer! ☀️☀️

I have big news - my husband and I are moving out of state this summer! I am closing my Orange County office this week, but I will continue to offer remote reiki sessions through mid-July. Call, text or email me to schedule your remote reiki session at happylife4jennifer@gmail.com or
(949) 303-8584.

I am deeply grateful for the opportunity to have worked with all of you over the past 12 years, providing healing, support, guidance, and spiritual growth. For me, reiki, meditation, and past life regressions are not a job, they are my passion and soul calling. To share powerful healing experiences that support your health and well being has truly been a great honor. 😇

As future projects unfold, I will post updates here. In the meantime, I wish you all an abundance of health, love and light!

04/22/2023

01/22/2023

In case no one told you today, you are a radiant being of light. Shine on! ❤️🌟😇

01/13/2023

Happy Friday the 13th! I hope your January is flowing favorably for all of you. I had planned to be back in Orange County by now, but the relative I’m taking care of in Northern California had some health setbacks in December, so I will continue to provide remote reiki and meditation sessions only for the next month. Feel free to text or email me to schedule your next energy healing session, so you can feel happier and healthier today. 💕

With love and light,

Jennifer Bennett
Certified Reiki Master
THRIVE Community Wellness
27001 La Paz Rd - Suite 266A
Mission Viejo, CA 92691
(949) 303-8584
happylife4jennifer@gmail.com
www.thrivewithjennifer.com

01/01/2023

As the new year dawns, I wish you abundant blessings, peace, joy, wisdom, love, laughter and harmony. May you THRIVE in 2023! 🌱

12/24/2022

Blessings of peace, love, happiness and harmony this holiday season. May you enjoy healthy boundaries, restful rejuvenation, positive connections, cherished memories, and abundant wellness today and into the new year. 🙏🏽🎁❤️🎉😇

12/22/2022

Best wishes for a blessed solstice!

10/03/2022

Happy October! 🍁🎃🍂

Autumn is here and blessing us with opportunities for reflection and growth. I am still out of town, helping a family member through surgery and recovery from a brain tumor. Although it would be easy to succumb to worry, fear, and stress, the changing colors of the falling autumn leaves remind me to let go. This difficult time is just a passing season, and I can choose how I respond to it. As the old saying goes, "You can't pour from an empty cup." In order to be an effective medical advocate and caregiver, I have prioritized my self care so I remain calm, healthy, balanced, patient and supportive. Five of the daily self-nurturing activities I'm practicing include:

1) Vigorous morning walks. Moving my body first thing in the morning wakes me up, centers my energy, and dissolves feelings of despair and hopelessness. I also enjoy activating my senses and soaking in the cool temperature, crunchy leaves, floating clouds, and earthy smell of the hills and pine trees. After each walk, I feel invigorated, powerful, and hopeful so I am better prepared to face the day's challenges.

2) Stay cozy. In times of high stress, enjoying small comforts is essential. I love snuggling in a cozy blanket and fuzzy socks, smelling the delightful aroma of my favorite essential oils (orange, rose, and cinnamon are my current faves), and savoring a warm cup of tea. These simple pleasures and so rejuvenating.

3) Laugh out loud. When you laugh, your body releases joyful chemicals that balance stress in your body. Activating facial muscles with a smile also communicates joy to the brain, so read some jokes, watch spastic baby goat videos, hang out with happy people, and let yourself laugh out loud.

4) Say no. Although I want to be the person who does all the things, saying no to requests and invitations without any guilt has been essential for my well-being. My brain and body need extra rest to recover and rejuvenate right now, so slowing my commitments and scheduling extended rest time is necessary.

5) Nightly meditation. As I wind down from my busy day, I listen to a peaceful meditation with nature sounds. Staying on electronics at night disrupts my sleep, but meditating before bed relaxes my body and quiets my mind, so I sleep deeper and more peacefully.

Hope these tips are helpful for you as you walk through the autumn season. Although I am physically out of the office for the next 4 weeks, I will continue to provide individual reiki and meditation sessions via Zoom, phone and FaceTime. Virtual sessions are just as powerful and effective as in person sessions, and so convenient...you can even enjoy a session in your pj's! Please contact me via phone, text or email to schedule your next healing session so you can remain healthy and happy this autumn. You deserve it!

With love and light,
Jennifer Bennett
Certified Reiki Master
THRIVE Community Wellness
27001 La Paz Road ~ Suite 266A
Mission Viejo, CA 92691
Email: happylife4jennifer@gmail.com
Phone: (949) 303-8584
www.thrivewithjennifer.com

08/22/2022

Join us for a soul soothing evening of candlelight meditation to relieve your stress and deepen your inner peace. You will be guided through a relaxing reiki meditation tha

08/22/2022

Who wants to enjoy a peaceful healing experience in the candlelight? Join me this Wednesday 8/24 at 7pm…only 3 seats are available. Message me ASAP to save your spot. 😇

Join us for a soul soothing evening of candlelight meditation to relieve your stress and deepen your inner peace. You will be guided through a relaxing reiki meditation tha

08/22/2022

3 seats are available for our Candlelight Meditation on Wednesday 8/24 at 7:00-8:30pm. Message me or click the link below to save your seat.

Join us for a soul soothing evening of candlelight meditation to relieve your stress and deepen your inner peace. You will be guided through a relaxing reiki meditation tha

08/09/2022

Happy Tuesday! I have 3 seats available for Candlelight Meditation this evening at 7pm. Message me if you’d like to attend. I look forward to seeing you soon! 😇

Tue, Aug 9, 7:00 PM PDT: Join us for a soul soothing evening of candlelight meditation to relieve your stress and deepen your inner peace. You will be guided through a relaxing reiki meditation tha

08/06/2022

💜Our fundraiser for Laura’s House is going on until 12pm today! Stop by and shop for Color Street and hand crafted jewelry infused with reiki to promote healing. Treat yourself or grab a gift for a friend.

💜Laura’s House is a wonderful organization that provides shelter, education, counseling support, and legal services for women, men, and children affected by domestic violence. Since 1 in 4 women experience domestic violence here in Orange County, my goal is to raise $300. We would greatly appreciate your support, so stop by to treat yourself, shop for gifts, or straight up donate to a great cause. Here are the details:

💜Fundraiser for Laura’s House
Saturday, 8/6 @ 9am -12pm
THRIVE Community Wellness
27001 La Paz Rd ~ Suite 266A ~ Mission Viejo

💜Contact Jennifer at (949) 303-8584 for more information

08/01/2022

It’s Leo season! Time to restore your bold, fiery, confidence, purpose, joy and passion with a reiki session! Message me for details.
🦁🔥💪🏾☀️

Happy August!

As we move into bold, fiery Leo energy this month, this season of sun and light is ideal for nourishing energies in your solar plexus chakra: purpose, passion, confidence, identity, joy, playfulness, and empowerment. When your Solar Plexus chakra is out of balance, you may experience digestive issues, excessive worry, and backaches. You may be questioning or re-evaluating your work, your purpose, your relationships, your goals, and your impact in the world. What do you want most in this life? Are you doing work you feel passionate about? How can you attain more joy and have more fun? What holds you back from realizing your dreams? To gain clear answers to these questions and relieve physical and emotional discomfort, schedule a reiki session!

Reiki is highly effective for releasing stuck energies of fear, guilt, anxiety, self-doubt, resentment, anger, confusion and depression from your body, so you can enjoy deeper happiness, confidence, purpose, and determination. Virtual and in-person sessions are available Monday – Saturday. Contact me directly at (949) 303-8584 to schedule your next appointment.

Lion photo credit: naturenoon.com