07/22/2025
☀️ Summer Safety Tips for Seniors in Mission Viejo
Walking outdoors is one of the best ways for elderly individuals to stay active, connected with nature, and boost their mood — especially in our beautiful Mission Viejo climate. But the heat and sun can pose risks if we’re not careful.
Here are a few summer-safe tips for seniors walking outdoors:
✅ Safety First:
• Go early or late: Walk during the cooler hours — early morning or just before sunset.
• Stay hydrated: Drink water before, during, and after your walk. Bring a bottle with you!
• Dress smart: Light-colored, loose-fitting clothes and a wide-brimmed hat protect against overheating and sunburn.
• Wear sunscreen: Apply SPF 30+ even on cloudy days. Don’t forget the face, ears, and neck.
• Use support: A walker or cane can help maintain balance — especially on uneven sidewalks or trails.
🏞️ Best Places to Walk in Mission Viejo:
• Oso Creek Trail – shaded and paved, with resting benches.
• Lake Mission Viejo – perfect for an early-morning lakeside stroll.
• Mission Viejo Community Center – indoor option with climate control.
• Casta del Sol Park – great shaded pathways and seating.
👥 Tips for Caregivers:
• Walk with them if possible or let someone know their route and check-in time.
• Watch for signs of overheating: dizziness, confusion, excessive sweating, or nausea.
• Consider medical ID bracelets or a mobile device with GPS in case of emergencies.
