Soul Movement Yoga

Soul Movement Yoga Real Yoga, Real People. At Soul Movement Yoga, we believe yoga is for every body — all ages, all abilities, and all identities. Move. Breathe. Be. :)

Move mindfully, build strength, release tension, and reconnect with your breath.

UPLIFT — Donation-Based Vinyasa 🤍THIS Sunday, December 21 | 9:15–10:15 AMI am honored to host a Flow for a Cause donatio...
12/19/2025

UPLIFT — Donation-Based Vinyasa 🤍
THIS Sunday, December 21 | 9:15–10:15 AM
I am honored to host a Flow for a Cause donation based class at Soul Movement Yoga. Ashley will lead the class for a feel-good, all-levels vinyasa … her same fun, energizing flow, now with purpose behind every breath.
This special class supports UPLIFT Youth Foundation, a 501(c)(3) nonprofit empowering youth through movement, mindfulness, and connection. This program works to support mental health, build community, and strengthen resilience during a time when young people are under immense emotional strain. Their programs from yoga and mindfulness series to school partnerships and teen-led mentoring , help teens develop emotional awareness, confidence, and meaningful connection. Support for UPLIFT means investing in proven, positive change for youth wellbeing and community connection.
✨ Pay what you can
✨ Donate in studio or online (QR code / link in bio)
✨ 100% of proceeds support UPLIFT Youth Foundation!
Can’t make it to the class? Donations still accepted. 😀 🙏❤️
Move with intention. Give with heart. Help uplift the next generation.

12/05/2025

As we move into this next chapter of the season, we’re gathering for a gentle and meaningful evening dedicated to connection, release, and renewal. Join Laura and Wani for a CacsoCeremony + Intention Setting.
Laura and Wani will guide us through a two-hour ceremony that invites us to soften into our heart space, let go of what no longer supports our path, and create intentions that feel true, aligned, and empowering. This is a space to breathe, to be held by community, and to remember what matters most.
If you’ve been craving a reset, clarity, or simply a moment to reconnect with yourself, this night was created for you. Come as you are. Leave feeling lighter, grounded, and supported.
We would be honored to share this special experience with you. ❤️
Saturday, December 6
6–8 PM
Soul Movement Yoga

We warmly invite you to join Laura Engstrom and Wani for a Sacred Cacao Ceremony—a heart-opening journey of connection, ...
12/01/2025

We warmly invite you to join Laura Engstrom and Wani for a Sacred Cacao Ceremony—a heart-opening journey of connection, healing, and intention THIS Saturday December 6th 6-8pm. Together, we will gather in a safe and nurturing space to honor the spirit of cacao, set meaningful intentions, and experience the gentle medicine of this ancient plant.
During this ceremony, we will share sacred cacao, guided meditation, gentle movement, and heartfelt sharing. Cacao has been revered for centuries by indigenous cultures for its ability to open the heart, deepen self-awareness, and foster community.
What to Bring:
A cup or mug for your cacao
An open heart and mind
Any sacred objects you wish to place on the altar.
Women are encouraged to wear a comfortable skirt.
All are welcome, no prior experience is necessary. Please register online to reserve your spot.
We look forward to sharing this sacred space with you.
With love and gratitude,
Laura & Wani
Link in bio

Gratitude is overflowing. This community is the heartbeat of Soul Movement Yoga, and I’m so grateful for every moment yo...
11/28/2025

Gratitude is overflowing. This community is the heartbeat of Soul Movement Yoga, and I’m so grateful for every moment you share with us.
And… the sweetest news — Ashley is back this Sunday at 9:15am! Come welcome her home with movement and love. 💛
Plus, our biggest Black Friday savings of the year are officially live — including our Year Unlimited for only $1,250 and amazing class pack bonuses. All sales end Sunday December 7th midnight.
Thank you for being here, for showing up, and for filling this space with your light.
With so much love,
Paulette 🤍🫶
BlackFridayYoga YogaSale YogaSpecial YogaLife YogaLove VinyasaFlow GratitudePractice YogaEveryDay SupportLocal SmallBusinessLove

If you’ve been feeling mentally or physically drained…If sleep has been tough…If your mind won’t switch off…If the overw...
11/14/2025

If you’ve been feeling mentally or physically drained…
If sleep has been tough…
If your mind won’t switch off…
If the overwhelm just won’t quit…
This is your sign to hit reset.
Step into an immersive breathwork experience designed to help you decompress, ground your energy, and recharge from the inside out. Through conscious breathing, you’ll learn how to shift from tension to calm and create clarity, presence, and inner harmony.
Dress comfortably, give yourself this hour, and remember: you are your greatest asset — your well-being comes first.
We’d love to hold space for you.
Sign up through the link in bio. You don’t want to miss this.
Breathwork with Adam Kristoffer at Soul Movement Yoga
Friday, November 14
Two time options:
✨ 6:45–7:45 PM
✨ 7:30–8:30 PM
$35

Puppy Yoga is BACK at Beyond The Mat with Promise4Paws! 🐶💛 Join us on Sunday, November 16 for two heart-melting classes ...
11/14/2025

Puppy Yoga is BACK at Beyond The Mat with Promise4Paws! 🐶💛 Join us on Sunday, November 16 for two heart-melting classes at 10:30 AM and 11:30 AM.
Price: $50 per class
Each 45-minute session blends gentle movement with an overload of puppy cuddles, wiggles, kiss-kisses, and all the photo-worthy moments you could dream of. After class, enjoy extra snuggle time and stay for the rescue event happening right after, where you can meet pups looking for their forever homes. 🐾✨
This indoor event is perfect for a cozy rainy day and takes place at:
.
Beyond The Mat
24849 Del Prado Ave, Dana Point
Come flow, cuddle, support rescue pups, and maybe even take one home. You bring the mat—we’ll bring the puppies. 💛
Sign up link in bio

11/10/2025

Ummm… there’s a huge praying mantis in the studio 😳 — and while my first instinct was to run, I’m choosing to see it as a sign! The praying mantis is said to bring good luck, blessings, and messages from a higher power — a symbol of patience, stillness, and divine timing.
So instead of freaking out, I’m officially welcoming our new little spiritual guardian to Soul Movement Yoga. 🦗✨ May it bless us all with calm vibes and good energy!

✨ Don’t Miss This Sunday’s Healing Sound Bath! ✨Join us this Sunday, Nov. 9th from 4:45–5:45 PM at Soul Movement Yoga fo...
11/07/2025

✨ Don’t Miss This Sunday’s Healing Sound Bath! ✨
Join us this Sunday, Nov. 9th from 4:45–5:45 PM at Soul Movement Yoga for a truly magical Sound Bath with Christian Reid. 🌙
Immerse yourself in waves of healing sound and vibration — featuring gongs, crystal singing bowls, flow chimes, and drums — designed to melt away tension, calm the mind, and awaken deeper states of consciousness.
Let the frequencies massage your body from the inside out, restoring balance and harmony while guiding you into deep relaxation. 💫
✨ Investment: $35
📍 Location: Soul Movement Yoga – Mission Viejo
Spaces fill quickly for this one-of-a-kind sound experience — you won’t want to miss it! Sign up in bio or visit our website!

As the days grow shorter and we move inward with the season, join us for a deeply restorative Soundbath Healing led by C...
11/04/2025

As the days grow shorter and we move inward with the season, join us for a deeply restorative Soundbath Healing led by Christian Reed — a unique one-hour immersion into soothing vibrational frequencies designed to restore harmony in body and mind.
Christian blends gongs, bowls, drums, flute, chimes, and more to create waves of sound that calm the nervous system, release tension, and guide you into a meditative state where natural healing unfolds.
✨ Why it matters:
Recent studies show that sound therapy can reduce anxiety, lower blood pressure, and regulate heart rate, helping the body shift from stress to deep relaxation. Vibrational frequencies can even enhance sleep quality and support emotional balance — a perfect antidote to modern stress and the early nights of fall.
Allow the sound to wash over you, massaging your body on a cellular level and reconnecting you to stillness within.
Reserve your mat early — spaces fill quickly for this powerful healing hour.
🕯️ An hour of sound. A week of peace.
💫 Your body will thank you. Sign up is in bio or online.
Saturday, November 9 | 4:45–5:45 PM
Soul Movement Yoga | $35
Investment in Your Wellbeing

Address

25350 MARGUERITE PARKWAY SUITE C
Mission Viejo, CA
92692

Opening Hours

Monday 8am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 8pm
Friday 9am - 1pm
2pm - 7pm
Saturday 9am - 5:30pm
Sunday 9am - 5:30pm

Telephone

+19493016746

Website

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