What are the opening hours?

Monday 8am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 8pm Friday 9am - 1pm 2pm - 7pm Saturday 9am - 5:30pm Sunday 9am - 5:30pm

Soul Movement Yoga

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Mission Viejo, CA
Soul Movement Yoga

Real Yoga, Real People. At Soul Movement Yoga, we believe yoga is for every body — all ages, all abilities, and all identities. Move. Breathe. Be. :)

Move mindfully, build strength, release tension, and reconnect with your breath.

02/08/2026

We’re so grateful for Ashley and the beautiful energy she brings to Soul Movement Yoga every single Sunday at 9:15 AM Vinyasa. Her classes are a perfect blend of thoughtful sequencing, a really good playlist, and a genuinely caring presence that makes you feel seen and supported from start to finish.
Ashley teaches from the heart, and it shows. Her classes are strong yet nurturing, grounding yet uplifting—exactly the kind of space you want to step into to reset, move, and breathe a little deeper.
Join Ashley today at 9:15 AM and every Sunday at 9:15 AM for a Vinyasa flow that will leave you feeling connected, cared for, and refreshed for the week ahead.
We’re so proud to have her as part of the Soul Movement Yoga family ♥️

02/07/2026

This is your final call to join Part One of our 3-Part Yoga Nidra Series—a deeply restorative 90-minute experience designed to calm the nervous system, release mental fatigue, and invite profound rest.
Often called yogic sleep, Yoga Nidra guides you into a state between waking and sleeping, where deep healing and clarity can unfold. In this first session, we’ll focus on Sankalpa—a personal intention rooted in your values, supporting meaningful and lasting change..
✨ Gentle movement
✨ Guided Yoga Nidra for deep rest
✨ Reflection + intention setting
Come rest, reset, and reconnect with purpose. Spots are limited—this is your last chance to join today’s workshop. Sign up in bio or website/ app.

02/06/2026

Yoga Nidra: Intentional Rest Series – Part 1
Sankalpa (Intention)
Join us for the first class in a nourishing 3-part Yoga Nidra series designed to support deep rest, reflection, and inner clarity. Yoga Nidra—often called yogic sleep—is a guided meditation practiced lying down, inviting the nervous system to soften while the mind rests between waking and sleep.
In this 90-minute experience, you’ll enjoy:
• A short reflective practice (please bring a pen)
• Gentle, accessible movement
• A deeply restorative Yoga Nidra journey
✨ Part One: Sankalpa (Intention)
We’ll explore Sankalpa—the heart of Yoga Nidra—and learn how to create a personal intention aligned with your values and what truly matters. This is a space to rest deeply, listen inward, and plant a seed for meaningful change.
🗓 Saturday, February 7, 2026
⏰ 1:00–2:30 PM
💰 $40
Sign up in bio or website www.soulmovementyoga.com
Come as you are. Leave rested, clear, and intentionally aligned.

02/01/2026

Self-Care Sunday at Soul Movement Yoga !
Tonight, gift yourself an hour of deep rest and renewal under the Full Moon 🌕
Join us for a Healing Sound Bath with Christian Reid from 4:45–5:45 PM.
Through the frequency and vibration of sound, your nervous system is gently guided out of stress and into balance. These healing tones work on a cellular level—helping to calm the mind, release stored tension, and support the body’s natural ability to restore itself. Simply lie back, receive, and let the sound wash over you.
This is a loving invitation to slow down, reconnect, and care for yourself in a meaningful way.
💫 Cost: $35 (link in bio or website)
💫 Only a few spots remain
Come bathe in sound, moonlight, and intention. Your body, mind, and heart will thank you.

01/28/2026

✨ Healing Sound Bath with Christian Reid
📅 Sunday, Feb 1
⏰ 4:45–5:45 PM
💰 $35
📍 Soul Movement Yoga
Sink into deep relaxation as Christian Reid guides you through a soothing sound bath using gongs, singing bowls, drums, flute, chimes & more. Let healing vibrations calm your nervous system, release tension, and restore balance in mind and body.
- Reduce stress
- Deep relaxation
- Emotional + energetic reset
- Support better sleep
Space is limited—reserve your spot and allow yourself to be bathed in sound. 💫🧘‍♀️

01/27/2026

Breathwork Reset with Adam Kristoffer
📅 Friday, January 30
🕡 6:30–7:30 PM
📍 Soul Movement Yoga
Feeling mentally or physically exhausted?
Having trouble sleeping, shutting your mind off, or just feeling a little off?
This might be the reset your nervous system has been asking for.
Join Adam Kristoffer for a guided Breathwork journey designed to calm the nervous system, release stored tension, and help you come back into balance. This restorative evening creates space to unwind, reset, and reconnect with your breath in a premium, welcoming environment intentionally designed for deep rest.
✨ What to expect:
• Guided breathwork to calm and regulate your nervous system
• Time and space to fully unwind and let go
• A supportive, grounding atmosphere for deep restoration
✨ What to bring:
• Your yoga mat
• Comfortable clothes
Everything else is taken care of.
Give yourself permission to pause, breathe, and reset. Your body and mind will thank you 🤍

01/18/2026

Yoga for Young Athletes is BACK!!!

Join us for a special evening designed just for young athletes at Soul Movement Yoga!!

📅 Friday, January 23rd
🕠 5:30–7:00 PM

This nurturing and empowering experience with Coach Bella will support both body and mind. The evening includes:
• Gentle yoga and muscle release to help recover, restore, and prevent injury
• Mindset coaching to build confidence, focus, and resilience
• Breathwork to calm the nervous system and enhance performance
• A creative vision board session where each athlete brings their goals and dreams to life
This is a beautiful opportunity for young athletes to slow down, reconnect, and set intentions for their season ahead in a supportive and inspiring space.
💫 Investment: $30 sign up link in bio or online under events.
Spots are limited. We can’t wait to welcome your athletes to the mat 💛

12/19/2025

UPLIFT — Donation-Based Vinyasa 🤍
THIS Sunday, December 21 | 9:15–10:15 AM
I am honored to host a Flow for a Cause donation based class at Soul Movement Yoga. Ashley will lead the class for a feel-good, all-levels vinyasa … her same fun, energizing flow, now with purpose behind every breath.
This special class supports UPLIFT Youth Foundation, a 501(c)(3) nonprofit empowering youth through movement, mindfulness, and connection. This program works to support mental health, build community, and strengthen resilience during a time when young people are under immense emotional strain. Their programs from yoga and mindfulness series to school partnerships and teen-led mentoring , help teens develop emotional awareness, confidence, and meaningful connection. Support for UPLIFT means investing in proven, positive change for youth wellbeing and community connection.
✨ Pay what you can
✨ Donate in studio or online (QR code / link in bio)
✨ 100% of proceeds support UPLIFT Youth Foundation!
Can’t make it to the class? Donations still accepted. 😀 🙏❤️
Move with intention. Give with heart. Help uplift the next generation.

12/05/2025

As we move into this next chapter of the season, we’re gathering for a gentle and meaningful evening dedicated to connection, release, and renewal. Join Laura and Wani for a CacsoCeremony + Intention Setting.
Laura and Wani will guide us through a two-hour ceremony that invites us to soften into our heart space, let go of what no longer supports our path, and create intentions that feel true, aligned, and empowering. This is a space to breathe, to be held by community, and to remember what matters most.
If you’ve been craving a reset, clarity, or simply a moment to reconnect with yourself, this night was created for you. Come as you are. Leave feeling lighter, grounded, and supported.
We would be honored to share this special experience with you. ❤️
Saturday, December 6
6–8 PM
Soul Movement Yoga

12/01/2025

We warmly invite you to join Laura Engstrom and Wani for a Sacred Cacao Ceremony—a heart-opening journey of connection, healing, and intention THIS Saturday December 6th 6-8pm. Together, we will gather in a safe and nurturing space to honor the spirit of cacao, set meaningful intentions, and experience the gentle medicine of this ancient plant.
During this ceremony, we will share sacred cacao, guided meditation, gentle movement, and heartfelt sharing. Cacao has been revered for centuries by indigenous cultures for its ability to open the heart, deepen self-awareness, and foster community.
What to Bring:
A cup or mug for your cacao
An open heart and mind
Any sacred objects you wish to place on the altar.
Women are encouraged to wear a comfortable skirt.
All are welcome, no prior experience is necessary. Please register online to reserve your spot.
We look forward to sharing this sacred space with you.
With love and gratitude,
Laura & Wani
Link in bio

11/04/2025

As the days grow shorter and we move inward with the season, join us for a deeply restorative Soundbath Healing led by Christian Reed — a unique one-hour immersion into soothing vibrational frequencies designed to restore harmony in body and mind.
Christian blends gongs, bowls, drums, flute, chimes, and more to create waves of sound that calm the nervous system, release tension, and guide you into a meditative state where natural healing unfolds.
✨ Why it matters:
Recent studies show that sound therapy can reduce anxiety, lower blood pressure, and regulate heart rate, helping the body shift from stress to deep relaxation. Vibrational frequencies can even enhance sleep quality and support emotional balance — a perfect antidote to modern stress and the early nights of fall.
Allow the sound to wash over you, massaging your body on a cellular level and reconnecting you to stillness within.
Reserve your mat early — spaces fill quickly for this powerful healing hour.
🕯️ An hour of sound. A week of peace.
💫 Your body will thank you. Sign up is in bio or online.
Saturday, November 9 | 4:45–5:45 PM
Soul Movement Yoga | $35
Investment in Your Wellbeing

Address

25350 MARGUERITE PARKWAY SUITE C
Mission Viejo, CA
92692

Opening Hours

Monday	8am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 8pm
Friday	9am - 1pm
	2pm - 7pm
Saturday	9am - 5:30pm
Sunday	9am - 5:30pm

Telephone

+19493016746

Website

https://www.soulmovementyoga.com/

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