What are the opening hours?

Monday 8am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 8pm Friday 9am - 1pm 2pm - 7pm Saturday 9am - 5:30pm Sunday 9am - 5:30pm

Soul Movement Yoga

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Mission Viejo, CA
Soul Movement Yoga

Real Yoga Real People. All are wlecome. Our goal is to become a yoga community that helps people find

07/22/2025

This Saturday from 4–6 PM, join us at Soul Movement Yoga for an unforgettable afternoon/ evening of Slow Flow + Soundbath led by our very own Flow — a gifted teacher, musician, and guide who lives and teaches from the heart.
This isn’t just yoga and sound healing — it’s a full-body, full-soul journey. Flow will lead you through intentional movement to ground into your body, followed by a one hour restorative Soundbath and guided meditation. Her live musical serenades during savasana are truly something you have to experience — healing, heart-opening, and deeply personal.
Flow’s passion lies in helping you reconnect to your truth, and this gathering is designed to do just that. Expect to leave not only relaxed, but re-aligned, re-inspired, and more connected to your authentic self.
🧘‍♀️✨ Come as you are. Leave feeling more like yourself than ever.
📍 Soul Movement Yoga – Mission Viejo
🗓️ Saturday | 4:00–6:00 PM
Cost: $50
💛 All levels welcome

06/26/2025

🦴✨ YOGA FOR BONE HEALTH WORKSHOP ✨🦴
This Saturday • June 28 • 1:30–3:00 PM
$30 Drop-In • All Levels Welcome
Ready to strengthen your bones naturally, improve your balance, and feel more grounded in your body? Join us for this not-to-be-missed workshop designed to support bone density, posture, and fall prevention — all through the healing, strengthening power of yoga.
💪 Backed by science: A groundbreaking study found that just 12 minutes of yoga a day can increase bone density in the spine and hips.
🧘‍♀️ Learn targeted, safe, and effective yoga poses proven to stimulate bone growth.
🌀 Improve balance, reduce stress, and support long-term skeletal health.
Perfect for those concerned about osteopenia, osteoporosis, or simply aging with strength and grace.
Come move, learn, and empower your bones. Your future self will thank you.
📍 Space is limited — reserve your spot today!

06/18/2025

Back by Popular Demand! 🧘‍♂️ Yoga for Athletes 12+ with Coach Bella | June 20th | $25
Is your young athlete ready to level up their game this summer? Join us for Yoga for Athletes, a dynamic 90-minute session designed specifically for athletes ages 12 and up—led by Coach Bella!
🗓 Date: Friday, June 20th
🕠 Time: 5:30 PM – 7:00 PM
💲 Cost: Only $25
This session will combine yoga, rolling, breathwork, and mindset techniques to help young athletes stay strong, focused, and injury-free—on and off the field!
Whether they’re on the field, court, or track, yoga is the ultimate cross-training tool that gives athletes a competitive edge through:
✅ Injury Prevention – Improve flexibility, joint mobility, and reduce strain on overworked muscles.
✅ Strength & Stability – Boost core strength and stamina for powerful, controlled movement.
✅ Balance & Coordination – Elevate agility and body awareness to stay sharp during play.
✅ Mental Focus & Relaxation – Cultivate calm under pressure and speed up mental recovery.
✅ Faster Muscle Recovery – Ease soreness and get back in the game quicker.
Spots are limited —don’t miss out on this opportunity to give your athlete the edge they need to perform their best and stay injury-free.
👉 Register now and reserve your mat- link in bio!

06/11/2025

✨ Your Mid-Week Reset is Here! ✨
Join us tonight at Soul Movement Yoga in Mission Viejo for an evening of movement, breath, and connection with good people and great energy.
🧘‍♀️ 4:00 PM – Deep Stretch
Melt away tension and open up the body gently and mindfully.
🔥 5:30 PM – Vinyasa Flow
Energize your evening with a fun, flowing class that builds heat, strength, and inner calm.
🌙 7:00 PM – Gentle Flow
Unwind and release with a slow, nurturing flow to ease into your night.
Come to one or stay for all! Your mat is waiting 💫

06/09/2025

RESET: A Breathwork & Soundbath Experience
🧘‍♂️ Saturday, June 14 | 7:00–8:30 PM
📍 Soul Movement Yoga – Mission Viejo
💵 Cost: $50
Feeling overwhelmed, foggy, or drained? It’s time for a RESET. Join us for an evening of guided breathwork and immersive sound healing with Adam Kristoffer, a breathwork and sound healer with 25+ years in the healing arts.
✨ Release stress
✨ Restore balance
✨ Reclaim clarity
Expect deep relaxation, grounding, and reconnection in a supportive and welcoming space. Bring a mat, water, and an eye mask—wear comfy clothes and get ready to breathe, release, and reset. Sign up using the link in bio!

06/03/2025

In yogic philosophy, the body’s vital energy is divided into five main prana vayus—each governing a specific function. Among them, Vyana Vayu is the energy that circulates throughout the entire body.
💨 What is Vyana Vayu?
Vyana Vayu is the expansive, distributing force. It governs the circulation of blood, lymph, and prana (life energy), ensuring every cell is nourished. It flows through the nadis (energy channels), supporting coordination, movement, and balance—physically and energetically.
🌬️ While Prana Vayu draws energy in, and Apana Vayu eliminates waste, Vyana integrates, connects, and spreads energy outward from the core to the periphery.
🧘‍♀️ When Vyana is balanced, you feel:
✔️ Energized and connected
✔️ Coordinated in body and mind
✔️ Emotionally expansive and open
⚖️ When imbalanced, it may manifest as:
❌ Poor circulation
❌ Disconnection from self
❌ Coordination issues or emotional instability
🕉️ How to balance Vyana Vayu?
Join us this Friday to dive into Vyana Vayu and learn how to create balance. 5:30-7pm $30 drop- in. Link in bio to signup!
✨ Vyana Vayu teaches us that energy is meant to flow freely. When we move, breathe, and live with awareness, we stay connected—within and all around us.

05/30/2025

Join us TONIGHT at Soul Movement Yoga for a transformative Udana Vayu Workshop, where we explore the upward-moving energy that governs speech, expression, and spiritual growth.
🧘‍♀️ In this immersive experience, you’ll:
✨ Discover how Udana Vayu influences your throat chakra and self-expression
✨ Practice guided breathwork, mantra, and movement
✨ Awaken your power to rise, speak, and connect deeply with your truth
Date: May 30, 2025 5:30-7:00pm
$30 Drop-In
🔗 link in bio
Let your energy rise. Your truth is ready to be heard.

05/27/2025

✨ This Week’s Vayu Exploration: Udana ✨
Join us Friday, May 30th from 5:30–7:00pm with Clare Meadows as we dive into the transformative energy of Udana Vayu — the upward-moving force of expression, creativity, and blissful awareness.
Udana governs the throat center, influencing our speech, growth, and metabolism (via the thyroid and parathyroid glands). When balanced, Udana empowers us to speak with clarity, stand tall with purpose, and move through life with enthusiasm and integrity. 🌟
But when out of balance, we may struggle to express ourselves, feel mentally stuck, or let rigid thoughts dominate our perspective.
This week’s session includes:
🧘‍♀️ Yoga asana to activate Udana
🙏 Mudras & Meditation to refine your inner and outer voice
🗣️ Yoga philosophy to deepen your understanding and embodiment of Udana Vayu
All are welcome!! A review of the previous Vayus will be given! 💫 Let’s meet in community to move, reflect, and elevate together. This is a session you won’t want to miss!

📍Drop-in: $30
📆 Friday, May 30
🕠 5:30–7:00pm
📌 With Clare Meadows
Sign up link in bio!

05/26/2025

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their courage and sacrifice allow us the freedom to live, move, and gather in peace. We carry deep gratitude in our hearts.
🧘‍♀️ In the spirit of freedom and wellness, we’re offering a 20% discount on all class packs of 10 or more — now through June 1. Whether you’re returning to your practice or starting fresh, this is the perfect time to invest in your well-being.
✨ Come move, breathe, and connect with us at Soul Movement Yoga.
Sale ends June 1 — don’t miss it!

05/13/2025

Yoga is more than just poses — it’s a path of deep inner knowing. This week, we continue our journey beyond the surface and into the subtle energies that shape our practice and our lives.
This Friday, we arrive now at Samana Vayu, the vital force of digestion, assimilation, and inner balance. Located at the navel center, this Vayu governs the fire of transformation — not only of food, but of thought, emotion, and experience. It’s the quiet power that integrates and harmonizes all we take in.
Come explore the wisdom of the Vayus and discover how Samana can deepen your awareness, strengthen your center, and refine your practice from the inside out.
🌀 When: Friday, 5:30–7:00 PM
🌀 Drop-in, $30
🌀 Led by: Clare Meadows
This is the third week of our five-part series diving into the energetic currents that flow through the body. Whether you’re returning or just joining, all are welcome.

02/17/2025

Heart Healing Circle – A Night of Love & Restoration ❤️✨
Join us on Saturday, February 22nd, from 7:00 to 8:30 PM at Soul Movement Yoga in Mission Viejo for a Heart Healing Circle led by Laura. This special evening blends restorative yoga, targeted breathwork, guided reflection, and a divinely channeled healing meditation—all designed to open your heart, deepen self-love, and expand your consciousness.
Through gentle movement and intentional stillness, you’ll create space for emotional healing, self-discovery, and connection with your heart’s deepest truth. Afterward, enjoy fresh tea and homemade cookies as we close our circle in warmth and community.
✨ $40 per person
✨ No experience needed—just an open heart!
✨ Dress comfortably & bring a friend!
Reserve your spot today—space is limited! Link in bio ❤️

Address

Mission Viejo, CA

Opening Hours

Monday	8am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 8pm
Friday	9am - 1pm
	2pm - 7pm
Saturday	9am - 5:30pm
Sunday	9am - 5:30pm

Telephone

+19493016746

Website

https://www.soulmovementyoga.com/

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