Dr. Wendy’s Corner

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Mission Viejo, CA
Dr. Wendy’s Corner

I work with individuals that are motivated to make changes to live their best life. Are you ready?

02/09/2026

Your nervous system isn’t being dramatic.
It’s trying to protect you. 😮‍💨

This chart is a reminder that when you’re anxious, shut down, or “wired but tired,” your body is communicating, not failing.
You’re not lazy.
You’re not broken.
You’re dysregulated.

The goal isn’t to fix yourself.
It’s to learn what helps your nervous system feel safe again.

Which state do you notice yourself in most lately?
Awareness is the first step toward regulation.

🧠🌿

02/06/2026

POV: you crave depth in a shallow world 🌊🧜‍♀️

This quote is for the ones who:
• Feel deeply
• Think introspectively
• Want meaning, not small talk
• Are allergic to surface-level living

If you’ve ever been told you’re “too intense” or “too deep,”
this is your reminder, you’re not too much.
You’re just not meant for shallow waters.

Save this if it feels like you.
Share it with someone who gets it.

✨🌊

02/04/2026

If change were a straight line, therapy would be way cheaper. 😅

This is The Cycle of Change, and yes, relapse is part of it, not proof you failed.
You can move forward, circle back, pause, restart, and still be making progress.

Real change looks like:
• Thinking about it
• Trying it
• Messing up
• Trying again
• Learning what actually works

If you’re stuck in one of these stages, you’re not broken, you’re human.
And you don’t have to do it alone.

Which stage are you in right now? 👀
(No judgment. Just curiosity.)

🌀🧠

02/03/2026

Ever argue with your brain and still lose?
Yeah… same. 😅

These are cognitive distortions - basically your mind’s favorite plot twists that are not based on facts.
Mind reading. Catastrophizing. “I should’ve known better.”
Your brain really said: let’s dramatize everything.

The good news?
Once you can name it, you can challenge it.
And no, you are not broken. Your brain is just doing what brains do under stress.

Which one calls you out the most? 👀
Drop it in the comments ⬇️

🧠✨

01/29/2026

Don’t forget to register!

01/28/2026

Mark your calendars! You are allowed to want more workshop is happening in person and online! Space is limited to 8 participants for each workshop so attendees can get the most out of the workshop. Register now!

01/27/2026

Join the upcoming women’s workshop to do something for yourself! In person is March 14th, and online is April 11th. Join us - your future self will thank you.

01/23/2026

Come join me as we talk about getting more out of life. Not getting more “shoulds” or”have to be”, but getting to who YOU are and what YOU want for YOUR life. Don’t just show up and block into your life. make your life happen.

01/22/2026

It’s all about the workshop!

11/05/2025

What’s it like being a therapist? It can be incredibly challenging, but also very rewarding. There is more to it than talking to friends all day!

11/03/2025

Daylight saving time isn’t my friend! Studies show that there are more accidents after the time changes. I imagine that one reason is because none of us know what time it is! (Except those in areas where they realize that changing of the clock does us a disservice 😆)

I raise my caffeine to all of you, and I wish you an on-time Monday!

10/31/2025

Happy Halloween (if you celebrate)! Halloween has always been one of my favorite holidays because I enjoy dressing up and getting to be someone else for a day. I don’t dress up as much as I used to just because I don’t have the time, but I still think it’s such a fun concept. Sometimes in my line of work, I see people that have to wear a mask every day just to live their lives. That is definitely not a fun concept. What would life be like if you could live every day without a mask except on Halloween? I think it would be truly freeing!

Address

26040 Acero, Suite 207
Mission Viejo, CA
92691

Telephone

+19495628004

Website

http://www.wendyboringbray.com/

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