California Rehabilitation and Sports Therapy

09/05/2025

FAQ Friday

Call us now to learn how to protect your spine!

09/03/2025

Wellness Wednesday

Protein is essential for our bodies because it acts as a building block for muscles, bones, skin, and hair, and it also helps with various bodily functions like hormone production and immune system support!

09/02/2025

September is Pain Awareness Month and millions of people live with pain that limits their daily life. But chronic pain does not have to define you.

Physical therapy focuses on treating the root causes of pain, not just masking symptoms. Techniques like manual therapy, targeted exercises, posture correction, and patient education help decrease inflammation, restore function, and retrain the body to move without discomfort.

If you feel stuck in a pain cycle, PT can be the key to breaking free by providing tools that put you back in control. Do not let pain run your life. Let us work together to find relief and get you moving again.

09/01/2025

Happy Labor Day!

08/30/2025

Did you know we offer complimentary consults? No pressure, just answers. Come see what PT can do for you, on us.

08/29/2025

Summer travel, lounging by the pool, and extra screen time can all take a toll on your posture. If you’ve been feeling a little stiff or sore lately, you’re not alone!

Our newest blog, “Posture Reset: Undo the Effects of Summer Travel, Lounging, and Screen Time,” shares expert PT tips to help you reset, realign, and feel your best as the season winds down.

👉 Click here to read the full blog: https://bit.ly/3Vg9oS7

A few simple adjustments today can make a big difference for your comfort tomorrow.

Feeling stiff after summer travel or too much lounging? See how physical therapy can help improve your posture, ease pain, and restore balance.

08/28/2025

Fall athletes, listen up. Don’t ignore that nagging knee or sore shoulder. Small tweaks now prevent major downtime later. Get evaluated today

08/27/2025

How to Stabilize Your Low Back

One good way to make sure that you don't let your low back slow you down is to keep your core stable. This month, we're providing you with four good stabilization exercises.
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08/27/2025

Summer heat can be tough enough on its own, but for those managing chronic pain, hot weather can make symptoms even more challenging.

Our newest blog, “Managing Chronic Pain in Hot Weather: PT Tips for Staying Cool and Comfortable,” shares practical strategies from physical therapy experts to help you stay active, safe, and supported all season long.

👉 Click here to read the full blog: https://bit.ly/3HvJJSp

Stay cool, stay comfortable, and remember your PT team is here to help!

Discover physical therapy tips to help manage chronic pain and stay comfortable during hot weather. Learn how to exercise safely and stay cool.

08/26/2025

Back-to-school season means more than new supplies and earlier alarms it’s also a time to reset routines for the whole family. 📚 Whether your child’s carrying a heavy backpack or you're adjusting to longer workdays, PT can help you ease into the school year pain-free. From posture support to stress-related tension, we’ve got you covered.

08/24/2025

Physical therapy isn’t just for adults. PT helps kids with posture, coordination, and sports injuries too. Book a family-friendly consult today

08/22/2025

FAQ Friday

Need help? Call today!

08/21/2025

Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar with this condition, you know it means an ...

08/20/2025

Wellness Wednesday

Did you know?

08/17/2025

Gentle stretches, deep breaths, and a commitment to movement. That’s how we do Sundays. Try this full-body standing side stretch to open up your spine and reduce tension:

How to do it:
Stand with your feet hip-width apart.
Reach both arms overhead and clasp your hands together.
Inhale and lengthen your spine upward.
Exhale as you slowly bend to the right side, keeping your chest open.
Hold for 20 seconds, feeling the stretch along your left side.
Return to center and repeat on the left side.
Do 2–3 rounds on each side.

Want more personalized stretching? Come see us for a custom mobility plan.

08/15/2025

FAQ Friday

Our PT's are here to help!

08/14/2025

You’re halfway through your morning run, feeling the breeze, when a sharp twinge in your heel stops you cold. Or maybe you’re just stepping out of bed, and your first move feels like a nail’s driven into your foot.

08/14/2025

Football season means big hits and bigger risks 🏈 Pro or rec, proper form and strength training are game-changers. Don’t wait for pain. Book a preventative consult today.

08/13/2025

Wellness Wednesday

Eating protein is crucial for building and repairing body tissues, including muscles, bones, skin, and hair!

08/12/2025

You made it through summer travel, BBQs, and pool parties 🏖️ Give your body a tune-up before fall hits. Book a complimentary consult to reset and recharge.

08/11/2025

Still feeling sore from that July softball league or beach volleyball tournament? Now’s the time to recover before fall sports start up. Lingering pain is your body’s way of asking for support. PT can help you rest, recover, and re-enter safely.

08/10/2025

Movement is medicine. Whether it’s a walk around the block or climbing stairs without pain, we celebrate every win. Start your healing today.

08/08/2025

FAQ Friday

Bursitis is the painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles near your joints. If you are suffering from this our PT's can help!

08/07/2025

Have you ever wondered how a seemingly minor injury can have a lasting impact on your life? Whiplash, which often results from car accidents and sports injuries, is one such condition that can go on to cause chronic pain and balance problems. In fact, studies indicate that approximately 50% of those...