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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Dr. Sharon Yost

💚Health, Life & Wellness Coach
⭐Certified Clinical Hypnotherapist
💏Relationship Expert
🌀Reiki Master
📚Educator
🎤Guest Speaker
📖Author

02/11/2026

Ever notice how you can talk about something
over and over…
and still feel stuck?

That’s not failure.
That’s being human.

Understanding what happened doesn’t always mean your body feels ready to move forward. Insight helps, but real change usually needs support you can use, not just words you can say.

What helps most:
• Talking and being supported
• Simple routines you can actually keep
• Practicing new skills, not overanalyzing
• Letting change happen step by step

You don’t need to explain yourself better.
You need space to be heard and supported.

✨ If you need a safe place to talk things through,
check the Story Speaks link in bio.
💾 Save this
🔁 Share with someone who feels “aware but stuck”

02/10/2026

Did you know?

‎Difficulty following through isn’t always about willpower or discipline.

‎When someone is under constant pressure, the brain shifts into protection mode. In that state, consistency and focus become harder, not because of failure, but because safety comes first.

‎What supports follow-through better than pushing harder:
‎• Slow down before adding pressure
‎• Meet basic needs consistently (sleep, food, rest)
‎• Replace self-criticism with support
‎• Build structure that feels steady, not punishing

‎Progress grows where support exists.
‎Follow for more mental health education
‎www.drsharonyost.com
‎💾 Save this for later
‎🔁 Share with someone who’s been blaming themselves

‎

02/09/2026

You can understand everything
‎and still feel stuck.

‎Because trauma doesn’t live only in thoughts.
‎It lives in the body.

‎That’s why healing isn’t just mindset work.
‎It’s also:
‎• Noticing where your body holds tension
‎• Slowing down instead of pushing through
‎• Creating safety before trying to “fix” anything
‎• Supporting regulation, not forcing release

‎You’re not failing therapy.
‎Your body is asking to be included.

‎Follow for more mental health education
‎www.drsharonyost.com
‎💾 Save this for later
‎🔁 Share with someone who’s trying so hard to heal

02/08/2026

You’re not lazy.
‎You’re dysregulated.

‎When your nervous system is overloaded, it shows up as:
‎• Brain fog
‎• Procrastination
‎• Emotional numbness
‎• Overthinking
‎• Constant fatigue

‎This isn’t a motivation problem.
‎It’s a safety signal.

‎What actually helps:
‎• Slow your pace before pushing harder
‎• Eat regularly to stabilize blood sugar
‎• Reduce stimulation before adding productivity
‎• Focus on feeling safe before feeling “motivated”

‎Regulation comes first.
‎Momentum follows.

‎Follow for more mental health education
‎www.drsharonyost.com
‎💾 Save this for the days you feel stuck
‎🔁 Share with someone who needs the reminder

02/07/2026

Healing isn’t about fixing yourself.
It’s about creating enough safety to come home to who you already are.
If you’ve felt disconnected, exhausted, or unlike yourself lately, this isn’t a flaw.
It’s a signal.
Gentle steps.
Safe spaces.
Real support.
📌 Save this as a reminder that healing doesn’t require becoming someone new.

02/05/2026

Depression doesn’t come out of nowhere.
It’s often triggered, layered, and misunderstood.
For many people, it begins with:

• Chronic stress that never shuts off
• Unprocessed trauma
• Physical illness or exhaustion
• Ongoing sleep disruption
• Prolonged isolation

These aren’t personal failures.
They’re signals.

Your mind and body respond to overload by pulling inward.

Understanding the triggers is the first step toward creating safety, support, and healing.
If this helped you put words to something you’ve felt, you’re not alone.

📌 Save this for awareness
🔁 Share to help someone feel seen
🌐 www.drsharonyost.com�

02/04/2026

Did you know?

Depression affects over 280 million people worldwide.

That means you’re not weak.
You’re not broken.
And you’re definitely not alone.

Depression isn’t just “feeling sad.”
It’s often connected to stress overload, nervous system dysregulation, and unmet emotional needs that build over time.

Awareness is the first step toward healing.
Support changes outcomes.
And understanding what’s happening in your body and mind matters.

💬 If this resonates with you, comment “I am”
🤍 You’re seen
📌 Save this for later
🔁 Share with someone who needs this reminder
www.drsharonyost.com

02/02/2026

🧠 Struggling to focus isn’t a motivation problem — it’s a nervous system signal.

Short attention span is often the result of stress overload, poor sleep, constant digital stimulation, and depleted brain nutrients — not a personal failure.

The good news?
Focus can be rebuilt when the brain feels safe, supported, and regulated.

✨ This post breaks down:
• What silently weakens attention span
• How to restore focus in a sustainable, nervous-system-friendly way

📌 Save this for later
🤍 Share with someone who feels mentally scattered
👉 Follow for more mental health tips
🌐 www.drsharonyost.com

01/31/2026

Microwaving food doesn’t just heat it. It changes it.

High heat and rapid energy exposure can reduce sensitive nutrients in food, especially enzymes, antioxidants, and vitamins the body depends on for strength, repair, and resilience.

Food is more than calories. It’s support. It’s information. It’s fuel during vulnerable seasons.
This isn’t about fear.

It’s about awareness and intentional care.
Many of us don’t learn how deeply daily choices affect the body until we’re caring for someone we love through illness, recovery, or chronic stress.

📘 If you want to learn more about holistic living, nourishing food, and practical ways to support healing and vitality, grab a copy of my book "Yostsonian Recipes To Love And Wellness". Link in bio.

It was written from real-life caregiving experience and is designed to help caregivers, families, and holistic practitioners support the body with knowledge, compassion, and purpose.

🔁 Share this for awareness.
Small choices can make a meaningful difference. 💚🤗

01/29/2026

🧠 Your anxiety isn’t random — it’s often biochemical.

Some foods help calm your nervous system and support stable brain chemistry.

Others can overstimulate stress hormones and keep your body in fight-or-flight.

✔ Foods that support calm, focus, and emotional regulation
✖ Foods that may worsen anxiety, restlessness, and mood swings

This isn’t about restriction — it’s about awareness and nervous system safety.

📌 Save this for later
🤍 Share with someone who needs this reminder
👉 Follow for more mental health tips
🌐 www.drsharonyost.com

01/26/2026

Depression doesn’t look the same for everyone.
It can be quiet and persistent.

Seasonal and cyclical.
Triggered by childbirth.
Mixed with anxiety, mood shifts, or even psychosis.

That’s why awareness matters.

Labeling the experience is often the first step toward understanding, safety, and support.
If any of these feel familiar, attach no shame to it.

Your body and mind are responding to something that deserves attention, not judgment.

💾 Save this to come back to
📤 Share with someone who may feel seen by this
💬 Comment “I AM” if this resonates

01/24/2026

Anxiety doesn’t always look like panic.
Sometimes it looks like constant worry.

A racing mind at night.
A body that can’t fully relax.

These are not personality flaws.
They’re signals from your nervous system asking for support.

If this feels familiar, you’re not alone.
And you’re not broken.

💬 Comment “I am” if you feel this
📌 Save this for later
🔁 Share this with someone who needs to feel seen today

Address

Mission Viejo, CA
92691

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+17028590047

Website

https://drsharonyost.com/

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