Shaanti Yoga

Shaanti Yoga We are a yoga studio located in Mission Viejo, CA. We believe that yoga is for every "body".

One more before the holidays hit and spots are filling:)
10/22/2025

One more before the holidays hit and spots are filling:)

Seven spots are already booked so take a look and join us!!Simplify in PortugalJoin Alli & Janet for yet another adventu...
10/15/2025

Seven spots are already booked so take a look and join us!!

Simplify in Portugal
Join Alli & Janet for yet another adventure — this time, we simplify in the beautiful Arrábida region near Sesimbra, just 45 minutes from Lisbon.June 9–16, 2026

“Casas na Ferraria is more than a place to stay—it’s a transformational experience. Guests are encouraged to disconnect from the digital world, embrace slow living, and immerse in nature, creativity, and meaningful connection.”
Nestled within a 130-hectare natural reserve, this serene villa blends heritage and sustainability in quiet elegance.
Here, we’ll practice yoga, meditate, journal, explore the region, and reconnect with what truly matters.

Your 7-night stay includes shared accommodations (limited singles available), daily yoga and meditation, nourishing meals by a local chef, and mindful excursions, a catamaran trip, monastery visit, and a day discovering the coast and Lagoa de Albufeira’s tranquil lagoon. One evening, a local sound healer will guide us in a soothing sound bath under the stars.
This retreat invites you to slow down, breathe deeply, and remember the beauty of simplicity.

✨ Reservations now open
$400 non-refundable deposit holds your space.
Rooms available, contact us for details.

Give yourself the gift of time on your mat with two weeks of unlimited yoga for $45. Think of it as an invitation to pau...
10/14/2025

Give yourself the gift of time on your mat with two weeks of unlimited yoga for $45. Think of it as an invitation to pause, breathe, and come back to yourself.

This Introductory Offer is more than a sign-up, it’s two full weeks to invest in your well-being. You’ll be able to try different teachers and classes, from slow restorative evenings to steady flows that build strength, and notice how consistency shapes the way you feel in your body and mind.
If you’ve been waiting for the right moment to begin, this is it.

Two weeks, unlimited practice, and a supportive community to welcome you in.

We’ve added another Neurogenic Workshop w/ Katy on 10/11! Space is very limited and there’s only one spot left!
09/29/2025

We’ve added another Neurogenic Workshop w/ Katy on 10/11! Space is very limited and there’s only one spot left!

Yes, it‘s hot out there. Yes, it’s been a busy week. Yes, school started again and you‘ve got a lot going on. But don’t ...
08/28/2025

Yes, it‘s hot out there. Yes, it’s been a busy week. Yes, school started again and you‘ve got a lot going on. But don’t let all that „stuff“ stop you from coming in, finding your breath and settling the mind. 💙😊

We are so excited to offer this workshop and if it speaks to you, regoster early as spats are very limited. This is limi...
08/19/2025

We are so excited to offer this workshop and if it speaks to you, regoster early as spats are very limited. This is limited to a very small group.

Hello Friends,We are planning our summer retreat for June 2026 and Portugal is where we would like to go spend a magical...
08/08/2025

Hello Friends,

We are planning our summer retreat for June 2026 and Portugal is where we would like to go spend a magical week on this stunning property connecting to the land, slowing down our hectic pace and creating memories of a lifetime. I would like to know who is seriously interested in joining us. Only 13 spots are available so please email me if you would like to know more! Pricing will be between $2900-3500. Those details have not been fully worked out.
janet@shaanti.yoga.

Yoga is more than movement, it’s a path to presence, healing, and connection. Our teachers hold space with authenticity ...
08/07/2025

Yoga is more than movement, it’s a path to presence, healing, and connection. Our teachers hold space with authenticity and heart, each bringing their own unique light to the practice. This Yoga Teacher Spotlight features Kara Willingham ✨

How did your yoga journey begin?
My yoga journey began over a decade ago during a retreat that invited me to slow down and turn inward. That experience cracked something open. My heart! I discovered how powerful it is to connect to my breath, to honor my body, and to simply be with whatever arises. Since then, yoga has become both my anchor and my compass.

What inspires your teaching?
I’m constantly inspired by the incredible teachers I’ve learned from, the students who show up with such openness, and my children, who remind me daily what it means to be present and curious.

Teaching is an extension of my own practice, and every class is a conversation, a shared exploration of strength, softness, and self-awareness.

How do you continue to grow as a teacher?
I consider myself a lifelong student. I’m always learning through ongoing studies, reading, meditation, and simply observing how life shows up in the body. One of the most nourishing parts of my path has been the practice of Bhakti Yoga, the yoga of devotion. I love chanting mantras and weaving sound healing into my classes to help students drop into their hearts.

One of my favorite mantras is:
Aum Gam Ganapataye Namaha, Sharanam Ganesha
An invocation to Ganesha, the remover of obstacles. Chanting this reminds me to soften control, trust the process, and stay open to grace.

✨ Want to practice with Kara?
Mondays — 9:00 to 10:15 AM Morning Stretch & Mindful Flow
Wednesdays — 7:00 to 8:00 PM Gentle Yoga & Restorative Meditation
Fridays — 9:00 to 10:15 AM Morning Stretch & Mindful Flow
Fridays — 12:00 to 12:50 PM Lunchtime Slow Flow

Visit our class schedule to sign up!

🌼 Coming Soon 🌼 Prenatal Yoga series with Janet & Kara 🤰Experience the beauty of connecting with your baby while nurturi...
08/01/2025

🌼 Coming Soon 🌼 Prenatal Yoga series with Janet & Kara
🤰Experience the beauty of connecting with your baby while nurturing your body and mind.

✨ Some Benefits of Prenatal Yoga:
1. Improved Flexibility: Can help release tension and encourages easier movement during pregnancy.
2. Stress Relief: Promotes relaxation and can reduce anxiety through mindful breathing and gentle postures.
3. Enhanced Connection: Deepens the bond with your baby while preparing for the journey of motherhood.

Interested or have questions? Reach out to us at janet@shaanti.yoga

Thursday‘s at 7pm! Enjoy this Deep Stretch Class w/ Melanie. Slow it down and tune in 💖
07/31/2025

Thursday‘s at 7pm! Enjoy this Deep Stretch Class w/ Melanie. Slow it down and tune in 💖

New Class Alert ✨Mat Pilates with Julie Murray starts NEXT Tuesday 8/5 from 8:00–9:00 AM!This energizing, low-impact cla...
07/31/2025

New Class Alert ✨
Mat Pilates with Julie Murray starts NEXT Tuesday 8/5 from 8:00–9:00 AM!

This energizing, low-impact class can help strengthen your core, improve flexibility, and boost body awareness, an ideal complement to your yoga, cardio, or strength routine. All levels welcome!

☀️ Please note: Julie’s Hatha Flow now happens from 9:15–10:30 AM on Tuesdays☀️

Double up or drop in for what your body needs most. Reserve your spot now! https://momence.com/s/120045043

Save the date💫Saturday, 8/23! Roberta Miale-Lott is leading a soothing, calming and cooling summer Restorative Yoga clas...
07/25/2025

Save the date💫Saturday, 8/23! Roberta Miale-Lott is leading a soothing, calming and cooling summer Restorative Yoga class from 4 - 5:15pm. Reserve your spot!

What are some of the benefits?

1. Stress Relief: Restorative yoga helps promote deep relaxation to alleviate stress and anxiety.

2. Increased Flexibility: By holding poses for longer periods, restorative yoga may enhance flexibility and range of motion in the joints.

3. Improved Sleep Quality: Engaging in restorative yoga can lead to better sleep patterns and overall improved sleep quality.

Address

28815 Los Alisos Boulevard Suite B
Mission Viejo, CA
92692

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 12:15pm

Telephone

+14259316079

Website

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