Grit Strength and Physical Therapy

Grit Strength and Physical Therapy We provide cash based physical therapy, strength training, recovery services with the goal of building more resilient humans!

Exercise & Rehab is adaptable and modifiable to fit every BODY

COME FIND YOUR GRIT!

04/22/2026

Grip tight. Head up. Don’t slow down. Ready, set, GO!

Suzy vs. Sheila in a farmers carry race. Same challenge, same fire, both bringing everything they’ve got. This is what GRIT looks like.

04/16/2026

We do not take warm-ups for granted at GRIT!

Before the intensity, before the heavy lifts, we build the foundation: proper technique, body awareness, and confidence in the movement.

Take Zoe: before pushing her strength and loading up a 50 lb sandbag, she practiced the movement, tuned into how it felt in her body, got coaching cues, and built the awareness and confidence she needed. Then when it was time… she executed flawlessly!

Train it right. Then train it heavy.

04/10/2026

Strength is built in the moments that feel a little uncomfortable. The heavier weight, the extra rep, the decision to keep showing up when you can find all the reasons not to. That’s where growth lives. That’s where change happens.

That’s GRIT.

04/06/2026

Jackie’s first lift at GRIT!

Trying something new can be intimidating, but Jackie stepped in and got to work. We love welcoming new people into the GRIT community and helping them discover just how strong they really are.

If you’ve been curious about strength training, this is your sign: your first two sessions at GRIT are free! Come give it a try and see what you’re capable of.

03/31/2026

Strong lift. Strong woman. 165 lbs. Two reps. No problem. 💪🏽

Elaine deadlifted 165 lbs for two solid reps. This is what GRIT looks like: showing up, putting in the work, and getting stronger every week.

03/27/2026

Zoe’s first tire flip! 🛞

This is a GRIT tradition. The tire flip is how we welcome newcomers into the GRIT world. It’s a moment of stepping up, trying something new, and realizing you’re stronger than you think.

We’re so happy to have you here, Zoe. Welcome to the GRIT family!

03/13/2026

It doesn’t matter how you show up, just keep showing up. That’s GRIT.

03/09/2026

Gary lifts 205 lbs for 3 reps on the trap bar.

After sustaining a shoulder injury, Gary chose the path of active recovery, continuing to show up, train smart, and keep building strength along the way. His determination and resilience are something special to watch.

Strength isn’t just about lifting heavy. It’s about showing up, adapting, and refusing to quit.

03/05/2026

From “oh god, what’d ya do to me?” to benching her max at 87.5 lbs, Lorraine is crushing her goals while making us all laugh!

Lorraine has been showing up, putting in the work, and nailing her lifts. Hitting new maxes like this is what happens when consistency meets GRIT. She’s on fire. 🔥

March’s GRIT Newsletter is here!This month we’re focusing on moving mindfully, building mobility, lifting with intentio...
03/02/2026

March’s GRIT Newsletter is here!

This month we’re focusing on moving mindfully, building mobility, lifting with intention, and creating strength that lasts. Small, consistent work leads to safer movement, stronger bodies, and long-term progress.

Check out this month’s GRIT Spotlight, mobility challenge, education corner, and a little wisdom from Buddy & Ace 🐾

Keep showing up. The results will follow.

02/27/2026

266 lb trap bar deadlift PR

Lou set a new personal record at 266, with a goal of 300 by the end of the year… and honestly, at this rate, it might be by the end of the month.

Do you hear that support in the background? That’s exactly why we train in groups. So when you step up to do something big, you don’t do it alone. You’ve got people in your corner, pushing you toward greatness.

And that smile at the end? That’s what it’s all about.

Address

28892 Marguerite Pkwy #170
Mission Viejo, CA
92692

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 2:30pm
5pm - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 2:30pm
5pm - 7pm
Friday 8:30am - 4:30pm

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