10/24/2025
Hi! Dr. Julie here! š
Sharing a quick part of my protocol that helped me overcome my longstanding period pain and now part of my protocol to prevent a breast cancer reoccurrence.
SAY HELLO TO A HIGH DOSE OF FISH OIL!
This simple yet powerful supplement helped transform my journey with pelvic pain and endometriosis, and it continues to play a powerful role in my health to drop inflammation and boost my immune system to prevent experiencing breast cancer ever again.
At our clinic, fish oil has become a cornerstone recommendation for those navigating pelvic pain, painful periods and those with high inflammatory levels (AKA, most of our patients). High dose fish oil further helps with insulin regulation, heart health, brain health and mood stability. Itās a natural blood thinner as well which helps me, as I have the MTHFR genetic mutation putting me at a higher risk for blood clots.
Getting your OMEGA 3 levels up (anti-inflammatory) & OMEGA 6 levels down (inflammatory) is the name of the game.
These levels should be 1:1 when tested via blood.
Unfortunately, with The American Diet, the average ratio is a 1:20 in the US (Omega3:Omega6).š§
I personally take 4,000 units a day as I have a history of cancer and endo, which is an inflammatory pelvic pain diagnosis.
This dosage is effective for me, however, consult your own healthcare provider before starting this or any new supplement regimen to ensure itās safe and appropriate for you.
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