Strength Over Suicide - SoS

Strength Over Suicide - SoS This page is here to educate others on depression, suicide prevention and to provide a place to those that struggle with it can come for support and help

You are not what they say.I’ve been there. I was told many times - you’re just fat. You’re stupid. You should just di...
01/28/2025

You are not what they say.

I’ve been there. I was told many times - you’re just fat. You’re stupid. You should just die. You’re worthless. Wtf is wrong with you, and many many more.

Of course many of these were followed up with, “I am just joking.” If they were over heard etc.

If there is one thing I can tell you it’s this, put the gun down. Put the pills down, put down what ever it is your deciding with and just listen to these words: YOU ARE NOT WHAT ANYONE SAYS.

I get it, it’s easy for me to say now, I 100% get that. But I promise you, I’ve been there and lived it. It took sometime, and a lot of getting back up after being knocked back down.

But here I am, I am me, I am Jeff Frank. And I know damn well I am and was never what anyone said I was before.

It takes time. It takes effort. But the one thing you should know before our time on earth ends, you should know who you are. Not what others want to make you believe.

Shine in the dark places, lend the world your light.

Love. 💚🪩

All it takes is one person.⁣⁣Before you say, no one cares. ⁣⁣Before you say, no one will miss me.⁣⁣Before you say, I don...
09/12/2024

All it takes is one person.⁣
⁣
Before you say, no one cares. ⁣
⁣
Before you say, no one will miss me.⁣
⁣
Before you say, I don’t want to be a burden.⁣
⁣
Know this, I felt the same. I said the EXACT same things. I was completely wrong with those thoughts and I am forever grateful I never followed through with those thoughts the many times they presented themself to me.⁣
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If you ever find yourself thinking this or feeling this way, please be willing to send me a message. I promise I will respond.⁣
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I can’t even put into words how much you matter. How much you’ll be missed. And how much people do care.⁣
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I don’t care if we’ve never met, or ever talked. I don’t care if we have a past that is rocky and we don’t talk much at all anymore. I am here for you.⁣
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All it takes is one person to believe in you and your world can change completely.⁣
⁣
Anyone, everyone, someone... shine in the dark places, lend the world your light.

Love 🪩💚

Keep trying, it’s there.
08/28/2024

Keep trying, it’s there.

We aren’t all that different really when you break it down simply. We all desire to love and to be loved.Just make your...
08/28/2024

We aren’t all that different really when you break it down simply. We all desire to love and to be loved.

Just make yourself a promise moving forward, starting now… remember to not lose the love you have for yourself on the journey to your desire.

Its not always easy, but it’s worth it. You are worth it to love yourself.

No matter what, don’t stop trying to continually do this.

💚🪩

The beauty of seeing the sun rise.Means you made it another day, I am proud of you. 💚🪩
08/25/2024

The beauty of seeing the sun rise.

Means you made it another day, I am proud of you.

💚🪩

No, you aren’t alone. Yes, we all feel this way sometimes. No, you won’t always feel like this. Yes, the world is a bett...
08/10/2024

No, you aren’t alone.
Yes, we all feel this way sometimes.
No, you won’t always feel like this.
Yes, the world is a better place with you in it.

💚🪩

Shine in the dark places, lend the world your light.

“Dear you, who ever you are, however you get here, this is exactly where you are suppose to be - this moment has waited ...
08/06/2024

“Dear you, who ever you are, however you get here, this is exactly where you are suppose to be - this moment has waited it’s whole life for you... Dear you, and I have Always meant you. Nothing would be the same if you didn’t exist.”
•
“The word Today means amen in every language. Today, we made it. Today, the box cutter will rust in the garbage. Today, the noose will forget how to hold you. Today.”
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Su***de prevention is a job that takes more effort Than just a day (su***de prevention). It’s a job anyone can do, regardless of your current situation, all it requires is you be genuine.
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‘A smile may be the first aid kit someone needs.’

Shine in the dark places, lend the world your light.

When my time comes and I must leave this world. I hope someone somewhere has learned just one thing from what I post…Do...
06/28/2024

When my time comes and I must leave this world. I hope someone somewhere has learned just one thing from what I post…

Do not hold back, cover or dim your light. The world needs it. Yes the world NEEDS your light. No matter how great or not great you think it is, let it shine brightly like the sun at the highest point of the day.

Help light up the world, so those in darkness can see again.

Shine in the dark places, lend the world your light. ***de

Shine in the dark places, lend the world your light. ***de
06/22/2024

Shine in the dark places, lend the world your light. ***de

“Know that not all languages contain words.Your voice could be music. it could be dance...It will be what expresses you ...
06/19/2024

“Know that not all languages contain words.

Your voice could be music. it could be dance...

It will be what expresses you most sincerely. Your voice is an art.

If your heart is broken... make art with the pieces.”

Shine in the dark places, lend the world your light. ***de #🪩💚🪩

I usually keep any and all religion/beliefs seperate from this account. For the simple reason I know when I and maybe y...
05/26/2024

I usually keep any and all religion/beliefs seperate from this account. For the simple reason I know when I and maybe you who is reading this, when we are/were in that dark place the last thing I wanted to hear was about that. As I’ve grown I have my beliefs, and others have theirs and I’ll always respect that. However, this is something I believe is absolutely amazing and deserves to be shared.
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***desos isn’t the only reason people, or even this individual, found hope in their life to keep living. It takes a massive amount of work and consistent battling to bring one’s self out of darkness. But through all that work, and perhaps with a little help from SOS, this person found their light. They are living life again and enjoying each day.
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Today, this amazing individual, is choosing to get baptized. Something that means the world to them and strengthens their hope even more. I couldn’t be more proud or happy for this person. It blows me away daily, when people share with me moments like this. Most of these individuals, including this one, I have yet to actually meet face to face. I know the day I finally do, it’s going to be nothing but smiles, hugs, and I’m sure my big emotional ass will shed a few tears. In private or right there, hell I am right now just typing this.
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Life is beautiful, and Incase you haven’t been told this in awhile or even just today, YOU MATTER. I promise.
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Love you all!
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Shine in the dark places, lend the world your light.

“If there is no enemy with in, the enemy outside can do us no harm.”Sometimes we all need take a minute and just be real...
05/01/2024

“If there is no enemy with in, the enemy outside can do us no harm.”

Sometimes we all need take a minute and just be real with our self.

What did you say about yourself today? Was it positive or negative?

How did your day go? how was your mindset?

After you answer these questions - allow me to remind you how IMPORTANT positive self-talk is.

You are too amazing. Too powerful. Too smart. Too beautiful, to tear yourself down.. you are the one you need to count on the most - don’t become your worst enemy.

Shine in the dark places, lend the world your light. ***de

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