Radiant Wellness

Radiant Wellness Aubree Hendershot, the owner of Radiant Wellness, is a certified Manual Lymphatic Specialist extensively trained in the Vodder technique.

Radiant Wellness is a holistic wellness clinic that specializes in manual lymphatic drainage, cellular detox, & amino acid therapy.
✨Helping women heal their thyroid✨ Whether you are looking to improve your health and immunity with Manual Lymphatic Drainage (MLD) or manage edema and improve post-surgical outcomes, Aubree's vast knowledge and skills combined with a comfortable, relaxing environment will help you reach your goals.

11/20/2025

🔥 Why You Should Wait 48–72 Hours to Use the Sauna After MLD You know I love a good sauna session — especially infrared. I even have one in my clinic because the benefits are incredible. BUT… If you’ve just invested your time, money, and energy into a Manual Lymphatic Drainage session, the last thing you want to do is accidentally undo the progress by hopping into a sauna too soon. Here’s why 👇 After MLD, your lymphatic system is open, moving, and flowing beautifully. But when you expose your body to high heat — sauna, a long hot bath, hot tub, steam room — you cause the tissues to vasodilate (expand). This slows down lymph movement. It literally stagnates flow, which is the exact opposite of what we’re trying to accomplish. Think of it like this: ✨ MLD opens your lymphatic highways 🔥 High heat causes a traffic jam So no — you don’t have to ditch the sauna forever. Just wait 48–72 hours after your lymphatic drainage session before jumping in. Your lymphatic system will thank you. Trust me — it’s worth the wait. ⸻ Want more ways to maximize your lymphatic health? Download my Free Guide to Self Lymphatic Drainage or dive deeper with my Online Course — both linked in my bio. 💛

11/17/2025

Quit Tapping and Start Pumping! If you’ve seen people tapping their upper chest to “activate the lymph,” here’s the truth 👇 Yes, tapping at the termini (that soft area just above the collarbones where the lymphatic + circulatory systems meet) might increase blood flow… but it’s NOT the most effective way to stimulate your lymphatic system. To get the real lymphatic benefits, you need gentle, wave-like movements — not tapping. Think slow. Think rhythmic. Think 5–7 soft pumps. This is how you actually open the lymphatic gateways and help stagnant fluid move OUT of the body. 💧 It’s simple. 💧 It’s powerful. 💧 And it gives you the biggest bang for your buck. Want to learn the correct technique — and support your whole lymphatic system the right way? ✨ Download my FREE Guide to Self Lymphatic Drainage (link in bio) ✨ Or get the full step-by-step training in my Online Course (link in bio) Your lymph will thank you. 💛

11/12/2025

🌿 Step 2 to Healing Your Thyroid: Heal Your Gut + Support Your Detox Organs If you want to truly heal your thyroid — not just manage symptoms — this is the step most people (and even many programs) get wrong. 🧠 Here’s the truth: If you start detoxing before you’ve healed your gut, your body will just reabsorb those toxins — a process called auto-intoxication. That means everything you’re trying to flush out ends up circulating right back through your system… → triggering more inflammation → more fatigue → and more thyroid stress. And if your detox organs — your liver, kidneys, and lymphatic system — aren’t ready to handle the load? Those toxins have nowhere to go. They’ll build up, make you feel worse, and stall your progress. 😩 ✨ Step two is all about preparing your body for healing. You’ve got to clear the pathways, repair the gut lining, and strengthen the organs that process toxins — before you move into deeper detox. 💛 This is where the real healing begins. 🎥 I break this down step-by-step inside my FREE Thyroid Healing Masterclass. In less than 10 minutes, you’ll learn: 🔎 Why gut and detox support are non-negotiable for thyroid healing ⚡ How to prepare your body safely (so you don’t feel worse) 🌿 The roadmap to rebuild energy from the inside out ➡️ Watch now → https://thyroidhealing.simplerosites.com (or tap the link in bio) # # # # #

11/07/2025

🌿 The First Step to Healing Your Thyroid The very first step to healing your thyroid isn’t medication… It’s nourishing your thyroid and your adrenals. But here’s what usually happens instead: Your labs come back showing “low thyroid,” and the standard treatment is to replace T4 with medication like Synthroid or Levothyroxine. And yes — medication can replace missing hormone. But it does not: ❌ Strengthen your thyroid tissue ❌ Support your adrenals ❌ Reduce the stress + inflammation that caused the imbalance ❌ Restore your body’s ability to actually convert T4 into active T3 It’s like putting more water in the tank, when the pump is still broken. If your thyroid slowed down because your body is stressed, inflamed, overwhelmed, or under-supported… Then the solution has to address those things first. ✨ It is time to prioritize healing over Band-Aids. Your body is not broken — it needs nourishment, not just replacement. ⸻ 🎥 Want to know what that actually looks like? I break down the first steps inside my FREE Thyroid Healing Masterclass. It’s under 10 minutes, and it will completely shift how you approach healing. ➡️ Watch here: https://thyroidhealing.simplerosites.com (or tap the link in bio)

11/07/2025

🖐️ One of the top questions I get is: “Can you actually feel what’s going on in my lymphatic system?” And the answer is… YES. With trained hands, I can feel: • What’s happening around your lymph nodes • Where stagnation or congestion is sitting in the body This isn’t guesswork. It’s skill. It’s training. It’s anatomy. And it’s why technique matters. The cool thing about the Vodder Technique (the gold standard in lymphatic drainage) is that we are always: 1️⃣ Assessing an area 2️⃣ Treating it 3️⃣ Re-assessing to see if we made a change That means during a standard Manual Lymphatic Drainage session with me, we are constantly checking the body’s response and adjusting in real time — so every touch has purpose. ✨ It’s gentle. ✨ It’s precise. ✨ And yes — you feel the difference. If you’ve never experienced true lymphatic work before… this is your sign to come in. 📍 Book your session with me at Radiant Wellness Link in bio 💛

11/06/2025

You Are More Than Just Numbers on a Lab Test. I can’t tell you how many women come to me saying: “My doctor told me everything looks normal… but I still feel awful.” And it breaks my heart — and yes, it frustrates me. 😔 Because you are not a lab value. You are not a TSH score. You are not a “within range” number on a printout. When your energy is gone… When your weight won’t budge… When your hair is thinning and your brain feels foggy… When you crash midday and don’t feel like yourself anymore… That matters. Your symptoms mean something. Your experience is REAL. But here’s the problem: Too many providers only treat the paper — not the person. And their idea of “normal” lab ranges? Skewed. Outdated. Designed to manage disease, not restore health. You deserve better than being told: “Everything looks fine. Maybe you’re stressed. Maybe it’s aging.” No. You do not have to accept that. You do not have to settle for the status quo. You do not have to be dismissed just because someone didn’t know what to do next. There are answers. There is a path forward. And you can feel like yourself again. ⸻ 🎥 If you’re tired of being unheard, please watch my FREE Thyroid Healing Masterclass. In under 10 minutes, you’ll learn: 🔎 Why “normal” labs don’t tell the whole story ⚡ The missing pieces stopping your thyroid from working 🌿 The framework I use to actually help women heal ➡️ Watch it now: https://thyroidhealing.simplerosites.com (or tap the link in bio)

11/06/2025

🤧Want an immediate immune boost? Try Lymphatic Drainage! ✨ Your lymph nodes are your body’s first line of defense against viruses, bacteria, and toxins. But here’s the catch… Your lymphatic system doesn’t have a pump. So unless you help it move, things can get stagnant — and your immune system can’t respond as quickly or efficiently. When you do Self Lymphatic Drainage, you: ⚡ Increase lymph flow ⚡ Improve blood circulation to immune hubs ⚡ Support faster removal of pathogens + waste ⚡ Give your immune system the resources it needs to do its job Basically — you’re clearing the highways so your immune cells can move FAST 🚦 Feeling puffy? Run down? Fighting “something”? This is your sign. 💛 Start now: Download my FREE Guide to Self Lymphatic Drainage — it walks you through the exact steps to get the most benefit. ✨ Link in bio. 🎥 Want a deeper, head-to-toe practice? Check out my Online Self Lymphatic Drainage Course with over an hour of guided how-to videos. ✨ Also in the link in bio. Your body knows how to heal — we just need to help it flow.

11/05/2025

🦋 What Should Your Thyroid Antibodies Be? Most people have no idea what a healthy thyroid antibody level actually looks like — because doctors rarely explain it. So let’s set this straight: A “normal” thyroid antibody level should be ZERO. (Or as close to zero as the test sensitivity allows.) Why? Because thyroid antibodies = your immune system attacking your own thyroid tissue. So even if your thyroid hormone labs look “normal”… If your antibodies are elevated, your thyroid is under attack. This can lead to: 🔥 Fatigue ⚖️ Weight gain or stalled metabolism 🧠 Brain fog 💩 Sluggish digestion 💇 Hair loss And the sooner we catch elevated antibodies, the sooner we can calm the immune system, lower inflammation, and prevent further damage. This is NOT something to ignore. Medication alone doesn’t lower antibodies. You need to address: 💥 Cellular inflammation ⚙️ Stress + adrenal impact 🧹 Detox + toxin load 🌿 Gut + immune balance And YES — you can lower thyroid antibodies. I did. My clients do. You can too. 🎥 Want to learn how? Watch my FREE Thyroid Healing Masterclass — it’s under 10 minutes and will change the way you understand your thyroid: ➡️ https://thyroidhealing.simplerosites.com (or tap the link in bio)

11/05/2025

🤒 Can Manual Lymphatic Drainage actually make you sick? Let’s clear this up 👉 For some people, yes — you can feel a little off after a session, especially if you’ve had stagnant lymph or stored toxins sitting in your tissues for a while. This is called a Herx reaction (short for Herxheimer). It can look like: • Mild flu-like symptoms • Headache • Fatigue • Stomach discomfort • Just feeling “blah” But here’s the important part ⬇️ This isn’t because MLD is bad for you. It’s because your body is finally moving toxins OUT instead of letting them sit and recirculate. # 💧 Your lymphatic system is your detox system. When it suddenly wakes up and starts doing its job again, you may feel the shift — especially if your system has been backed up for a long time. The good news? These symptoms are usually temporary and a sign that your body is releasing what no longer serves you. And once the flow improves — you start to feel: ✨ Lighter ✨ Clearer ✨ Less inflamed ✨ More energized MLD isn’t making you sick — it’s helping your body clean house. 🧼 If you want to support your lymph gently and correctly, start with my Free Guide to Self Lymphatic Drainage (link in bio). And if you’re ready for step-by-step instruction, my Online Self Lymphatic Drainage Course takes it even deeper. 💛

11/04/2025

💛 Want to improve lymphatic flow in your breast tissue? Ditch this one thing… 👇 🚫 Underwire bras! Those wires may give shape and lift, but they also create compression points that restrict lymph flow through your chest and underarm areas — two major lymphatic drainage routes. And before you swap to wearing a sports bra 24/7… hold up! ⛔️ Sports bras can create artificial bottlenecks too, especially when they’re tight across the chest or shoulders. Here’s the deal: ✅ Save sports bras for when you’re actually active ✅ For everyday wear, choose a comfortable, wire-free bra that allows full circulation and movement Your lymphatic system (and your girls 😉) will thank you later!

11/04/2025

💊 On Thyroid Medication but Still Feel Like 💩? Let’s Talk About Why. If you’re taking thyroid medication and still feel exhausted, foggy, puffy, or just “off,” you’re not crazy — and it’s not all in your head. Here are the top two reasons that might be happening 👇 1️⃣ You’re not converting T4 → T3. Most thyroid meds (like Synthroid or Levothyroxine) replace T4, the inactive form of thyroid hormone. But your body has to convert that into T3, the active form that actually powers your metabolism, mood, and energy. If that conversion isn’t happening? You’ll still feel terrible. 2️⃣ You have cellular inflammation. Even if your thyroid hormones look “normal,” inflammation can block them from entering your cells — meaning your body can’t use them to make energy. So you’re running on empty, no matter what your labs say. 💛 Medication can help replace hormones — but it can’t fix why they aren’t working properly. 🎥 That’s exactly what I explain in my FREE Thyroid Healing Masterclass. In less than 10 minutes, you’ll learn: 🔎 Why your meds might not be enough ⚡ The hidden blocks keeping your thyroid from functioning 🌿 How to finally start feeling like yourself again 👉 Watch now → https://thyroidhealing.simplerosites.com (or tap the link in bio)

10/29/2025

⚠️ High Thyroid Antibodies on Your Labs? Here’s What That Really Means. If your blood test shows high thyroid antibodies, it’s not something to brush off. It means your own immune system is attacking your thyroid — your body’s healthy tissue. This isn’t just a “thyroid issue.” It’s an autoimmune problem — and it’s a major red flag that something deeper is driving inflammation and confusion in your immune system. That attack can lead to symptoms like: 😴 Fatigue that never lifts 💇 Hair loss ⚖️ Weight gain or resistance 🧠 Brain fog 💩 Sluggish digestion And while medication can replace hormones, it doesn’t stop your immune system from attacking your thyroid. 💛 The good news? There is a way to calm the inflammation, support your immune system, and protect your thyroid long-term. 🎥 I explain it all inside my FREE Thyroid Healing Masterclass. In less than 10 minutes, you’ll learn: 🔎 What high antibodies really mean for your health 🧠 The autoimmune connection most doctors overlook 🌿 The roadmap to restore balance and start healing from the inside out ➡️ Watch it now → https://thyroidhealing.simplerosites.com (or tap the link in bio)

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5814 Johnson Drive
Mission, KS
66202

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+19132142690

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