Janette Hasbun Fay Nutrition

04/11/2026

“Just like golf, nutrition is all about consistency, patience, and small adjustments that lead to big results. And let’s remember movement is medicine—find what you enjoy and keep showing up 🏌️‍♀️✨ ⛳️🥗

04/11/2026

Doing “all the right things” but your cholesterol, A1c, or inflammation markers are climbing? That’s not bad luck.

✅ Let’s figure out why.
✅Time for a different plan.

https://signup.faynutrition.com/book/janette-hasbun/5bb83f

04/09/2026

My heart goes out to the Rodriguez family and the entire Weslaco community after the loss of Larissa Rodriguez 💔
As a dietitian, I talk a lot about caffeine and energy drinks. Stories like this are a painful reminder of why moderation is key — especially for teens.
The recommended allowance for teens is 100 mg of caffeine per day.

Many energy drinks have 200mg+ in one can — double a teen’s daily max. Add coffee, soda, or pre-workout, and it adds up fast.

This isn’t about fear. It’s about awareness.

Teen limit for caffeine is 100mg per day. One Alani Nu, one Celsius, one Bang… most are 200mg or more in a single can. That’s already double the max.
The medical examiner in the Weslaco case cited cardiomyopathy caused by excessive caffeine consumption. I’m not here to diagnose or speculate. I’m here to say: know the dose, know the risk, and if you’re under 18, these drinks aren’t recommended at all.

No judgment — just facts so you can make informed choices.

Larissa Rodriguez, a 17-year-old high school cheerleader and student council president in Weslaco, Texas, died in October. Her parents are now suing over an energy drink she consumed before her dea…

04/08/2026

Pediatric nutrition is often overlooked…

Most pediatricians don’t have a dietitian in their office—and many don’t have time to go deep into nutrition during visits.

So parents are left wondering:
👉 “Is my child eating enough?”
👉 “Are they growing properly?”
👉 “What do I do about picky eating?”

The truth is—nutrition plays a huge role in your child’s growth, development, and long-term health.

That’s where a Registered Dietitian comes in 🤍

If you’ve been feeling unsure about your child’s eating habits, you’re not alone—and you don’t have to figure it out on your own.

✨ Build healthy habits that fit your child’s life—not the other way around.

📍 Serving Mission, McAllen, Edinburg & all of Texas; AZ, CA, CO, CT, HI, IN, MA, MI, NJ, NY, OK, OR, PA, TX, VA, WI

https://signup.faynutrition.com/book/janette-hasbun/5bb83f

📩 Message me if you have questions.

04/08/2026

Here with my favorite NP 👩‍⚕️, she had recommended Glycine to me for various reasons and finally got it on the mail.

Thanks for the recommendation on this supplement.

04/02/2026

Hitting 100g of protein a day doesn’t have to be complicated 💪

04/02/2026

Hitting 100g of protein a day doesn’t have to be complicated 💪

Which plan fits your day best? 🤔 Save it and let me know in the comments! 💬