Harper & Cook Nutrition & Fitness

Harper & Cook Nutrition & Fitness We are 2 registered dietitians and personal trainers; dedicated to providing clients with a one-stop nutrition and fitness experience.

Our services include, nutrition consulting, meal preps, cooking classes & personal training in our private studio gym!

04/15/2026

An easy, delicious, minimal cooking guide that helped a dietitian lose over 30 lbs! Coming soon! 🔜 stay tuned 👀🫶🙌
Una guía de cocina fácil, deliciosa y con mínima preparación que ayudó a una nutriológa a perder más de 15 kg!
Próximamente 👀🫶🙌

This is what our members are saying about our 5 star rated studio gym!💪 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thanks for choosing us to be a pa...
04/06/2026

This is what our members are saying about our 5 star rated studio gym!💪
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Thanks for choosing us to be a part of your health and wellness journey!
📍 2803 E Griffin Pkwy
Mission, TX 78572
(956) 627-4003

In observance of Easter weekend we will be closing early tomorrow. Our gym and office will be open from 7am-1pm. We will...
04/02/2026

In observance of Easter weekend we will be closing early tomorrow. Our gym and office will be open from 7am-1pm. We will return to our regular business hours on Monday, April 6.

Have a great Easter!

04/01/2026

No siempre se siente bonito 😩 pero le seguimos es lo importante! 😆

03/17/2026

What I ate in a day as a dietitian and personal trainer to fuel for my first spartan race⚔️🛡️💪🏼dinner not included may or may not have been whataburger … I was too hungry to remember to record my dinner 😬

Did you know that severely restricting carbs could slow down your metabolism, increase storage of fat, and make your bod...
03/11/2026

Did you know that severely restricting carbs could slow down your metabolism, increase storage of fat, and make your body break down muscle tissue ?

Every macronutrient has a role to play in the balanced diet we should all strive to have.

There is no need to cut out entire food groups to meet your goals! It is more important that you pick the right kind of carbohydrates; focus on complex carbs that have more fiber like whole fruits, vegetables, grains and beans.

If you could only focus on one thing this week to improve your weight loss efforts I’d suggest taking 5 seconds to look ...
02/19/2026

If you could only focus on one thing this week to improve your weight loss efforts I’d suggest taking 5 seconds to look at your nutrition labels. Sometimes it is as easy as being mindful of portion sizes! Questions? Let us know in the comments!

The season of love is the perfect time to remember that taking care of your heart is an act of self-love ♥️ Remember to ...
02/13/2026

The season of love is the perfect time to remember that taking care of your heart is an act of self-love ♥️ Remember to nourish the organ that keeps you going!
Foods like berries, nuts, salmon, legumes, and colorful fruits & veggies help support heart health by providing fiber, healthy fats, and antioxidants ✨

Small, consistent choices = big long-term benefits 💕💪🏼

💝 LLEGÓ EL MES DEL AMOR Y LA AMISTAD💝Y queremos celebrarlo con todos ustedes de la mejor manera: amándote a ti mismo y c...
02/04/2026

💝 LLEGÓ EL MES DEL AMOR Y LA AMISTAD💝
Y queremos celebrarlo con todos ustedes de la mejor manera: amándote a ti mismo y cuidando tu salud.

“POR AMOR A MI CUERPO”
¿Sabías que 7 de cada 10 personas en el RGV enfrentan una crisis de obesidad?

Platicaremos de cómo puedes expresar tu amor por medio de la salud hacia ti mismo, tu pareja y tus seres queridos 😍 habrá premios, consejos prácticos sobre cómo cuidar tu salud de manera realista y amorosa y oportunidad de hacer esas preguntas a expertos en nutrición y ejercicio que tanto has querido.

✨ Porque cuidar tu salud, es también una forma de amarte. ✨
Este sera tu espacio seguro para aprender, motivarte y conectar con una comunidad que se preocupa por ti.

📍 Lugar: Wyndham Garden McAllen at La Plaza Mall 1921 S. 10th St, McAllen TX 78503
📅 Fecha: Jueves 12 de Febrero
🕕 Hora: 6:00 PM
📱 ¿No puedes asistir?
💖 Este febrero, regálate el amor que mereces.
👉 ¡Los esperamos con los brazos abiertos!

In the spirit of Valentine’s Day 😝… bring your gym bro or gym sis to try our antro gym 🪩 💪 remember friends or bromances...
01/30/2026

In the spirit of Valentine’s Day 😝… bring your gym bro or gym sis to try our antro gym 🪩 💪 remember friends or bromances that workout together stay together 🙂‍↕️🙌

01/22/2026

Some of our grocery staples from Sam’s Club & HEB 🛒

One of our favorite meal hacks! ‼️👆🤩 Scroll to see the differences! Our version allows us to indulge our craving while ...
01/14/2026

One of our favorite meal hacks! ‼️👆🤩
Scroll to see the differences! Our version allows us to indulge our craving while staying on track with our health goals 💪 ingredients are available at HEB

Tips to keep the macros similar when shopping🛒
⭐️ Make sure your toast is 150 calories and under 7g of fat
⭐️ Make sure the Realgood Foods chicken bag says 2g of fat per serving (they have different products)
⭐️ Make sure your fries are 110 calories per serving and under 3.5 g of fat

To be honest the plate is huge in real life you can definitely split with a friend or significant other ☺️

What other fast food options should we “healthify”? 🤔 Let us know!

Address

2801 & 2803 E Griffin Pkwy
Mission, TX
78572

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm

Telephone

+19566274003

Website

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