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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm

Harper & Cook Nutrition & Fitness

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United States
Mission, TX
Harper & Cook Nutrition & Fitness

We are 2 registered dietitians and personal trainers; dedicated to providing clients with a one-stop nutrition and fitness experience.

Our services include, nutrition consulting, meal preps, cooking classes & personal training in our private studio gym!

01/07/2026

Did you know your health insurance may cover your Harper Cook gym membership?
We currently accept members enrolled with American Specialty Health, Renew Active and One Pass.
We look forward to being a part of your health and wellness team!

📞 (956)627-4003
📍2803 E. Griffin Pkwy
Mission, TX 78572

01/06/2026

Fruit is a healthy snack that’s easy to incorporate into your existing meal plan or if you’re looking to start making more health-conscious choices. Here are a few reasons why we love fruit as a snack option:
🍓Naturally nutritious!
-Fruit provides vitamins, minerals, and antioxidants that support energy, immunity, and overall health.
🍓High in fiber for fullness!
-The fiber in fruit helps keep you satisfied between meals and supports healthy digestion.
🍓Naturally sweet with no added sugar!
-Fruit satisfies sweet cravings while offering hydration and nutrients.
🍓Low calorie option!
-1 cup has 3g of fiber & only 50 calories!

01/02/2026

In all seriousness, we hope you enjoyed your holidays please don’t worry about a thing, it’s all just data for us to better help you get back on track 🤓

12/30/2025

Our office and gym will both be closed tomorrow, Dec. 31st. We will be back and ready to serve you on Thursday, January 1st at our regular business hours!
Have a safe New Year’s Eve! 🎇

12/29/2025

Have you thought about your Goals for this upcoming Year? 🎆

One of the most popular resolutions for people is to be healthier, exercise more and save money 🤑
Did you know that we can help with all three ?

⭐️ We offer nutrition counseling and accept insurance for the following health plans:
✅ BlueCross Blueshield of Texas
✅ Superior Healthplan
✅ United Health

⭐️ The majority of our clients have unlimited visits with $0 copay! Now you can work on your health goals while saving money!

⭐️ We accept programs like ASHLINK & Aaptiv, where your insurance covers your gym membership.

Call us to book your appointment! (956)627-4003 or book online on our website 🤩

12/19/2025

Please note that our business ours will be modified next week. We will be closed December 24th-26th in observance of the Christmas holiday.
May you have a joyful holiday season ❤️🎄

12/18/2025

Did you know your heath insurance may cover your nutrition consultation with a registered dietitian? We accept most health insurances such as Ambetter, Blue Cross Blue Shield, and United. Whether you’re looking to take preventive measures or need to address health concerns, we are here to help!
Call us at (956)627-4003 if you have any questions or need guidance on how to see if your health insurance policy can cover your appointments.

12/15/2025

Holiday meals don’t have to be all-or-nothing 🎄✨
As registered dietitians, we love reminding clients that balance looks like enjoying festive flavors and nourishing your body. This meal is a great example: juicy roasted chicken for protein, colorful veggies for fiber and micronutrients, and satisfying fats to keep you full and happy.
You don’t need to “earn” holiday food or skip your favorites. Instead, aim for:
🍗Protein to support fullness
🥦Veggies for fiber, and nutrients
😋Foods you genuinely enjoy
When meals are satisfying and balanced, there’s less guilt & more room to savor the season. ❤️
Here’s your reminder: one meal doesn’t define your health progress. Enjoy the holidays, one nourishing plate at a time surrounded by people that make you feel like the brightest version of yourself ✨

11/25/2025

‼️‼️EVERYONE’S FAVORITE PROMO IS BACK‼️‼️You’re going to want to come by starting Dec. 1st to take advantage of our Buy 1, Get 1 FREE Fit 3D scans.
First scan must be done between December 1st and January 31st. The second scan (free!) can be done anytime within 2026.

11/24/2025

In observance of the Thanksgiving holiday our business hours have been modified. Thank you to our Harper Cook community for the continuous support and for always allowing our team the time off to share with our families.

11/20/2025

Aside from being cute porch and tablescape decor, pumpkins have nutritional benefits; packed with vitamin A for healthy vision, fiber for gut health, and antioxidants to support your immune system. And don’t toss those seeds! Pumpkin seeds bring plant-based protein, magnesium, and zinc to the party.
Roast them, blend them, sprinkle them… your body will thank you!! 😊

11/10/2025

Ve lo que nuestros clientes están diciendo de nuestras consultas de nutrición!
¿Sabías que aceptamos seguro médico incluyendo⭐️Superior HealthPlan (Ambetter), ⭐️BlueCross BlueShield of Texas, y ⭐️United Healthcare?

⭐️⭐️⭐️⭐️⭐️
Gracias por permitirnos ser parte de tu equipo de salud y bienestar 😊

📍2803 E. Griffin Pkwy
Mission, Tx 78574
📱(956)627-4003

Address

2801 & 2803 E Griffin Pkwy
Mission, TX
78572

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm

Telephone

+19566274003

Website

http://www.harpercooknutrition.com/

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