Centimano Counseling

13/08/2025

Whenever there is transition or change life can get a little messy. Here’s to another summer ending and new beginnings! We are thinking about you all.

08/08/2025

05/08/2025

Centimano—a beautiful Italian name I chose to take when I got married. I knew from the jump that the name meant many hands. It’s the perfect way to describe what the Centimano Counseling Collective is all about…we are a group of clinicians that are here to support you through tough transitions, to hold your pain for a little while so you don’t have to carry it alone, AND to cheer you on as you work to heal and grow!!

30/07/2025

Does asking for help from friends, family, or a professional mean you “can’t handle” things on your own? Not really. We are human beings meant to exist in relationships and to have mutual support.

29/07/2025

Going through the infertility process is all-encompassing. Our bodies go through so much poking and prodding, our emotions are up and down with hope and disappointment, and we can be surrounded by those asking, wondering, and succeeding in their own pregnancy journey.

Because of this, it makes sense how exhausted you are, and it is okay to set boundaries around these areas.

- ❤️ Kara

24/07/2025

Self-care is an incredibly overlooked and important aspect of childcare because if we don’t tend to our own well-being, we can’t parent in the way we want to parent.

Make it simple. Breathe. Tune into your body. Ask for what you need so you can rest. Reach out anytime if we can support you.

21/07/2025

Kim Hawley is dedicated to serving pregnant, postpartum and adoptive parents, plus their support systems, in Kansas and Missouri and beyond.

She specializes in support for perinatal mood disorders, including perinatal OCD, loss of all kinds, medical complexities, and NICU stays. Outside of Centimano, Kim is the president and founder of !

09/07/2025

02/07/2025

If you are having a rough time with work, family, summer, friends,.. it’s gonna pass. It always does. Waiting is the hardest part. (Sharing from a friend😉)

11/06/2025

05/06/2025

What does your support system look like, mama? Do you have it, but maybe you’re not leveraging it as much as you could be and don’t know how? Do you have a fractured system of support?

Making transitions during the reproductive years are hard. They are not something to be done alone.

If you would like help leveraging our building your support system, please reach out to us anytime. We’d be glad to help.

pmad

21/05/2025

It’s so easy to get wrapped up in what others around you are going through. In fact, it can be easier than dealing with what’s hard in your own life. But it is worth it to focus on yourself and your family and what YOU need. Fixing other people’s problems won’t fix your own.