11/20/2025
November is National Diabetes Awareness Month. Managing diabetes starts with small, consistent steps.
Here are some important tips to help you stay healthy:
• Practice Stress Management – Techniques like meditation, yoga, or deep breathing can help control stress and blood sugar levels.
• Get Regular Check-ups – Schedule routine visits with your healthcare provider to monitor your condition and address any concerns.
• Maintain a Healthy Weight – Achieving and maintaining a healthy weight improves insulin sensitivity and reduces complications.
• Educate Yourself – Learn about diabetes management and make informed lifestyle choices.
• Limit Alcohol and Avoid Smoking – Reducing alcohol and quitting smoking lowers the risk of complications.
Take control of your health today!
📍 Monarch Clinic – 910 S. Bryan Rd., Ste.104, Mission, TX
📞 956-591-0890 | 🌐 MonarchDocs.com